How I’ve sustainably lost weight as a woman✨
It took me forever to figure out how to truly lose weight as a woman, while my husband could just decide to lose weight and he would (I’m being dramatic lol). But as a woman it’s harder to figure out how to slim down! Now, I’m losing 1-2 pounds a week while I’m actively trying to shed weight (once I’m at my goal weight, I’ll adjust my exercise and eating to “maintenance”).
Here’s what I’ve learned:
1. Move your body every day. On top of being good for weight loss, it’s goon in general to move your body. Especially if you work a desk job like me, it’s CRUCIAL. I used to go to the gym every night (and I mean every night, no excuse) and workout for an hour. My body was TIRED. Now, I go on daily walks with my husband every evening, I walk while I’m at work, I do a YouTube strength workout video 3x (or more) a week. And I’ve found I ENJOY moving my body now! I might not workout like everyone else does, but what I’m doing is working.
2. I’ve prioritized water. I have always told people I’ve never been good at drinking water (and it’s true). I’m not good at drinking a large amount of any liquid lol. But when I started drinking 70+ oz of water a day, I noticed a difference in how my body felt. I moved better, I ached less, I started LOSING water weight (I know that doesn’t make sense, but it’s how it works lol). I feel and look less puffy. It’s truly a game changer.
3. Calorie deficit. The only way you can naturally lose weight is to be in a calorie deficit. The higher the deficit, the faster you’ll lose. Now PLEASE remember to eat and feed your body, you can still have all sorts of yummy food in a deficit. Don’t starve yourself please (unless you’re fasting, that’s a different convo though). Your body needs food to fuel it.
Here’s my personal formula…..
HIGH PROTEIN.
HIGH FIBER.
CALORIE DEFICIT.
Even in a deficit, prioritizing protein and fiber makes me full. You can still eat carbs in a deficit, you can still eat sugar in a deficit. Although, cutting back on those things is suggested.
Remember: you are beautiful AND strong! You can do this!
#realisticweightloss #fitgirl #lemon8challenge #losingweighttips #strongwomen
To achieve sustainable weight loss, focus on a combination of high protein and high fiber foods while maintaining a calorie deficit. Engaging in regular physical activity, like walking or home workouts, can drastically improve your results. Staying hydrated is another game-changing aspect; aim for at least 70 oz of water daily. Remember, the higher the calorie deficit, the faster the weight loss, but it's crucial not to deprive yourself of the nutrients your body needs. Make small adjustments in your diet, like incorporating more fruits and vegetables, which are low in calories but high in nutritional value. Embrace realistic goals, and allow yourself to enjoy your favorite foods in moderation. Weight loss is a personal journey, and every step you take gets you closer to your goals. Celebrate your progress and stay motivated on this path to becoming your best self. Remember, you are beautiful and strong!
Lost 40 pounds with this exact method! I’ve got about 40 more to go, pray for me yall im hitting that losing motivation wall😭