This is 69 looks like on me.

As I’ve gotten older, I’ve become much more protective of quiet. Part of that comes from loss. Part of it comes from experience. Part of it comes from finally understanding that attention is one of the most valuable things I possess.

But in my experience, rage—when approached consciously—isn’t something to get rid of. It’s something to understand. LINK IN BIO

This is a simple 7-day structure that helped me when I noticed I wasn’t operating from my usual state. It isn’t about fixing life. It’s about restoring conditions that allow clarity, energy, and lightness to return on their own.

This piece came from a moment of recognition. I’ve heard the term “impostor syndrome” many times, but I hadn’t fully seen how it was showing up for me. What I thought was overwhelm turned out to be something more specific—a pause at the edge of visibility. Not because the work isn’t ready, but beca

This essay sits within a larger body of work I have been writing about relationships, grief, and the emotional landscapes that follow both.