⚠️DISCLAIMER BABES⚠️ i am not implying that you NEED to have a “summer body” in order to be beautiful. at all. every body is beautiful in its own way and everyone should feel completely confident in their own skin! this is simply for the girlies who want to tone their abs and maybe get them glute

it’s winter which means it’s time to get in shape for summer! Here’s how: 💗MONDAY ~ QUADS AND GLUTES • hip thrusts • leg press • bulgarian split squats • leg extensions 💗TUESDAY ~ BACK AND BICEP • seated cable rows • lat pull downs • rope face pulls • bicep curls 💗WEDNESDAY ~ GLUTE

🐚warm up - 10 minutes on treadmill 🌸 shoulder press: 10X3 🐚 back extensions: 20X3 🌸 leg press: 10X4 🐚 leg extentions: 12X3 🌸 seated row: 10X3 🐚lat pull down: 10X3 🌸 calf extensions: 40X2 🐚 chest press:10X3 🌸 glutes: 10X4 🐚rotary torso: 25X4 🌸 stretch well #workoutfitideas #planet

Remember you’re already perfect and beautiful! Remember to take care of your body and get active! 🫶 #summerbod #bodytransformation #forthegirl #unfiltered #healthylifestyle2024

Hey friends! 🌟 Many of you have asked how my meals look during my body recomp journey (losing fat while building muscle), so here’s a quick peek at what I eat in a typical day! Breakfast: Egg & Avocado Toast 🥑🍳 Whole grain toast, scrambled eggs, and half an avocado. Why: Balanced in protein,

Get ready to shine this summer with our At-Home Summer Body Workout Challenge! No gym, no problem. 🏋🏽‍♀️ This routine had me losing 2-3 lbs per week when I was unable to hit the gym. 💪🏼 Whether you're toning up, building strength, or boosting your energy, this challenge is all about becom

HOURGLASS 2 min plank 100 hip dips 100 bicycles 100 russian twist 100 heel touches FLAT STOMACH 50 bicycles 2 min plank 50 leg raises 50 hip dips 25 knee push ups & 25 normal push ups 20 scissor kicks ABS 2.30 min plank 50 crunches 20 push ups 75 leg raises 30 sec scissor ki

(The stop light was broke so these machines were just open and gym was packed) 🔥warm up: 5 minutes on the stair master 🦋chest press: 12X2 🖤 leg press: 15X2 🦋lat pull downs:12X2 🖤shoulder press: 12X2 🦋leg curls:15X2 🖤 abdominal pull:20X2 🦋seated row:14X2 🖤leg extensions: 30X2 🦋 tricep ex

Building your lat muscles in your back will create an hourglass shape! Add these exercises to your routine, doing 3 sets of 6-12 reps: Single arm bent over row - Brace yourself against a raised surface - Keeping your back flat, bend forward - Pull the dumbbell back and up to your hip - Slow

#summerbod #bodytransformation #tonedbody #weightlosstips #fyp #viral #healthylifestyle2024 #foryou #workout #wellness

Here is some workout tips to help keep you from skipping it!!! Do it for you girly!!! #summerbod #bodytransformation #Lemon8Diary #fyp #workouttips #healthylifestyle2024

I use this religiously and I always have the softest skin now ✨ #diybodyscrub #summerbod #bodytransformation #vanilla sugar body scrub #beautyfinds

Get that body looking tea and defined with only a 30 minute workout😛 Do this workout 4-5x a week for the best results and be sure to take a rest days to give yourself a break😌 Be sure to stay hydrated so drink plenty of water💧 Also be sure to eat high protein meals to help with muscle r

I find myself wondering if I had the money to buy better body products what I would I get. This is just a short list but all of these have peaked my interest Atleast a few times. The Sol de Janeiro can be found in stores like Ulta and Sephora. ❗️Also I’ve seen on the internet that the 68 attrac

#workout #Fitness #fitnessjourney #fitnessmotivation #workoutroutine #summer #bodycare #Lemon8 #lemon8fitness #lemon8creator

#summerbod #bodytransformation #fitnessjourneymotivation #fitnesslifestyle

This 3 week summer body transformation plan makes it easy with just 3 movements, which makes it great for beginners or busy girls who don’t have a ton of time to workout! 💦 1️⃣ The first exercise is squats - adding squats into your routine is a great lower body compound movement and targets all

I'm prioritizing this routine to be as confident as possible this summer!☀️ Here's a rundown: Pilates 2-3x a week: Doing low impact workout not only help get your muscles working, they also help reduce cortisol levels which can benefit your discipline in your diet!🥑 High Protein + Int

What I would do if I was a beginner starting at the gym🔥 You’re going to want to save this for later💪🏼 ✅ Workout 3-4 x a week ✅ Get 8-10 k steps a day ✅ Eat protein with every meal ✅ Limit hightly Processed sugars and food ✅ Drink 2-3 L of water ✅ Aim for 8 hours of sleep at night ✅ Track

Your abs are ultimately made in the kitchen but having a solid core routine will help tighten up your core and define your abs! This body weight circuit has been a go to in order to help tone my mid section! 3 rounds of the following: - Bicycle crunch x20 - Straight legged sit up x10 - Dea

This is the perfect set of movements to stargthen your body and get that perfect summer hourglass body. Like and share an comment results!!! ⭐️Overall rating: /5:🤔Cons:👍Pros: #summerbod #bodytransformation #healthylifestyle2024 #