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Chicken Teriyaki Meal Prep 🍗

Chicken Teriyaki Meal Prep 🙂‍↔️

We got mall food court chicken teriyaki at home okayyy 😍🫶🏾 this is so easy to make & an amazing flavor reward 😋 pair with rice, cauliflower rice, broccoli, whatever fits your macros!

Chicken Teriyaki 🍗

Calories: 376

Fat: 7.2g

Carbs: 39g

Protein: 36g

Ingredients

30 oz boneless skinless chicken thighs

1/2c Low sodium soy sauce

1/2c Brown sugar (dependin on how sweet you want add more or less)

1/2c Hoisin Sauce

2 tbsp of cornstarch (cornstarch flurry)

Green onions for garnish

Seasonings I used for my chicken: onion powder, garlic powder, total seasoning, paprika

2025/8/7 Edited to

Chicken Teriyaki is a popular Japanese-inspired dish loved worldwide for its sweet and savory flavor. Creating your own meal prep version at home allows you to control the ingredients, making the dish healthier and tailored to your dietary goals. This recipe uses boneless skinless chicken thighs, which are excellent for meal prep due to their flavor and tenderness. Using low sodium soy sauce reduces the sodium content without sacrificing the classic umami taste, while brown sugar and hoisin sauce provide the perfect balance of sweetness and depth. Cornstarch is used as a thickening agent to give the sauce that glossy, sticky texture so characteristic of chicken teriyaki. Pairing options are versatile—white rice, cauliflower rice, or steamed broccoli offer nutritional variety to complement the protein and carbs. This flexibility supports macro tracking and accommodates different dietary preferences, including low-carb or gluten-free alternatives. To boost the nutritional profile, consider adding more vegetables such as snap peas, bell peppers, or carrots. Fresh green onions garnish add both color and a mild onion flavor, enhancing the dish visually and taste-wise. When meal prepping, cook the chicken and sauce in batches, portioning into containers for convenient lunches or dinners throughout the week. This saves time, cuts down on food waste, and ensures consistent portion control. Incorporating seasonings like garlic powder, onion powder, paprika, and total seasoning blend boosts flavor without added calories. These spices also offer antioxidant properties and promote digestion. For those interested in the sensory experience, the crispy edges of the chicken paired with the sticky teriyaki sauce provide satisfying textures, which makes this dish appealing beyond just nutritional needs. Overall, this Chicken Teriyaki Meal Prep recipe strikes a balance between convenience, taste, and health, making it ideal for anyone looking to enjoy flavorful meals while adhering to a healthy lifestyle and meal planning routine.

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