Honey Garlic Chicken Prep ✨

Honey Garlic Chicken Meal Prep 😮‍💨

Who said meal prep had to be boring & tasteless?? I feel like a lot of people (including myself before now) look a meal prep as a punishment.

Meal prep can be so fun & delicious & you’d be surprised what’s macro friendly!!

My goal on this journey is to show yall good food that’s macro friendly so you’re able to stay consistent this year in your diet. 🫶🏾

Who’s giving this a try?!

#foodie #dinner #prep #mealprep #lemon8partner

Honey Garlic Chicken

Servings: 5

Calories: 221

Fat: 11.1g

Carbs: 8.2g

Protein: 22.3g

Ingredients:

20 oz Boneless Skinless Chicken Thigh

2 Garlic Cloves

2 tbsp Honey

2 tbsp Avocado Oil

1 tbsp Rice Vinegar

1 tsp Sesame Oil

Green onion for garnish- optional

2025/8/7 Edited to

... Read moreHoney Garlic Chicken is a fantastic option for those who want nutritious, flavorful meals that fit into a macro-friendly diet, making it ideal for meal prepping. Packed with protein and balanced macros, this dish supports muscle maintenance and satiety, especially important for individuals following a fitness or weight management plan. When preparing Honey Garlic Chicken, boneless skinless chicken thighs are favored for their juiciness and tenderness, delivering both taste and nutritional benefits. The combination of garlic and honey provides a perfect balance of savory and sweet, while healthy fats from avocado oil and a hint of sesame oil enhance flavor and contribute essential fatty acids. Meal prepping this dish allows you to save time during busy weeks while ensuring you have nutrient-dense food ready to eat. Portioning the meal into five servings, each around 221 calories, helps control calorie intake and supports dietary consistency. To diversify your meal prep, consider pairing your Honey Garlic Chicken with steamed vegetables, quinoa, or brown rice to add fiber, additional nutrients, and satisfying carbs suitable for your energy needs. Garnishing with green onions adds freshness and aesthetic appeal. Using macro-friendly ingredients like rice vinegar and avocado oil helps keep the dish low in carbohydrates and healthy while enhancing flavor without unnecessary additives. This approach supports a balanced diet without compromising taste. Integrating this recipe into your meal prep routine can transform how you view healthy eating—from a chore to a delicious lifestyle choice. Whether you're a beginner or experienced in meal prepping, this Honey Garlic Chicken recipe encourages consistency and enjoyment in your diet journey.

12 comments

Shameks Hunt's images
Shameks Hunt

What is that sauce please ?

See more(1)
A's images
A

Omg looks delicious

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Three glass meal prep containers are filled with white rice, honey garlic salmon bites, chopped green onions, and a creamy sauce drizzle, ready for storage. The image is titled "Honey Garlic Salmon Bites * meal prep *".
A black pot with cooked white rice and a white rice paddle is shown next to a glass meal prep container filled with white rice. The text overlay indicates "1. Make Rice *2 cups*".
A glass meal prep container holds a bed of white rice, generously topped with freshly chopped green onions. The text overlay states "2. Add green onions".
Honey Garlic Salmon Bites Meal Prep 🍣
🧡Make Rice - I used 2 cups of Basmati rice to yield enough for three meals. I added the rice to my Aroma rice cooker and followed the instructions on how much water to add! 🧡 Honey Garlic Salmon Bites Recipe *Recipe from wellnessbykay.com* ▪️Ingredients ▪️ 1 lb of fresh salmon, cut into cube
riley 🧚🏻✨

riley 🧚🏻✨

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