Before forcing yourself to eat 3,000 calories a day, start with your gut! If you're dealing with low appetite, bloating, constipation, or getting full too quickly, simply adding MORE food may leave you feeling miserable. Your first goal should be to support digestion, get things moving re

Eating another full meal isn’t always easy—so sometimes I drink my calories. I’ve been adding Laci’s drink mix to my routine for an easy calorie boost without forcing myself to eat another big plate. My little weight-gain combo: 🥛 Lasco drink mix ( comes in different flavors) Option Add Ins:

All bodies are beautiful

If you've ever been told, "Just eat more," you know it's not that simple. This page is about nourishing our bodies, building confidence, and embracing our own version of healthy—not chasing someone else's. Save this guide for later, and let's grow together. 🌸 ✨Gain,

I’ve always been the “small one”… the one people said needed to eat more the one who never felt feminine enough This is my journey to becoming softer, fuller, and more confident 🤍 If you’re trying to gain weight too, follow me—we’re doing this together ✨

Any malt is good with any milk even adding a egg to this will help add calories and protein

Got this from my local carribbean/West Indian store

Gain weight

Tasty