If you've ever been told, "Just eat more," you know it's not that simple. This page is about nourishing our bodies, building confidence, and embracing our own version of healthy—not chasing someone else's. Save this guide for later, and let's grow together. 🌸 ✨Gain,

I’ve always been the “small one”… the one people said needed to eat more the one who never felt feminine enough This is my journey to becoming softer, fuller, and more confident 🤍 If you’re trying to gain weight too, follow me—we’re doing this together ✨

Any malt is good with any milk even adding a egg to this will help add calories and protein

Got this from my local carribbean/West Indian store

Gain weight

Tasty