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I used to think I just needed reassurance…

Lately I’ve been sitting with Attachment Styles Workbook 2-in-1 and this chapter really made me pause. “Renew, release, let go… Today is a new day.” I used to hold on to things longer than I needed to… replaying situations thinking about what I “should’ve” done but I’m learning that par

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back to learning 📖

learning about metacognition and locus of control in the morning and emotional regulation at night 📖

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This plot twist??? I was NOT ready 😭📚

Just finished The Housemaid’s Secret and I’m still thinking about it… This book had me convinced I knew what was going on and then flipped everything on me. Definitely one of those “just one more chapter” reads. If you’ve read it… did you see the twist coming? 👀

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☕ What Your Coffee Color Says About You

I saw this coffee chart and realized my coffee is F1. Apparently this shade means you like your coffee strong but balanced — not too bitter, not too sweet. It also says people who drink coffee like this tend to be: • reflective • independent • quietly working on themselves Honestly… tha

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Currently Reading 📚

March is for spiritual growth. Starting with A New Earth and exploring how identity can become tied to ego, roles, and the stories we tell ourselves.

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No More Emotional Overinvestment

I don’t know why I bought this book, but I’m realizing I needed it. In order for me to stop caring about the wrong things, I need to learn how to detach — not from people, but from patterns that keep hurting me. Detachment looks like this for me: 1. I’m no longer believing words wit

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Staying With One Book This Season

I’m not trying to do more right now. I’m trying to stay. This season is about sitting with what I’m learning long enough for it to actually change me. No stacking. No rushing. No pressure to perform healing. Just me, The Mountain Is You, and consistency. Less input. More integration. T

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Ashley Hickman

Books • reflection • becoming