🪴Garden27 ⚖️

101 followers

Follow

Follow

Follow

0 saved

2

🏋🏽‍♀️ It Be Days I Be Ready 2 Quit. But then

Then I remember. If I want all these things I ask of God. It’s a MUST I remain focused, steady, consistent, & conscious with a sound mind.

I definitely encourage. Girls GET IN THE GYM!

Sr. Get with God! Go gym that pain away. Go run laps around the devil at 24hr or planet fitness.

This is our life and we have control to take back everything the devil thought he stole.

Peace ☮️

💕 Love

Understanding 💫

Strength 🏋🏽‍♀️

Joy 😁

It’s up to us to own it & KEEP GOING . . #godandfitness #godisstrength #gymgirlie #gymlife

1/7 Edited to

Staying consistent in any fitness journey can be truly challenging, especially on days when motivation wanes and the thought of quitting seems tempting. From my personal experience, integrating faith and physical exercise has been a game-changer in maintaining resilience and mental clarity. When I feel like giving up, reminding myself that I’m not just working out for physical gains but also for spiritual and emotional well-being helps me stay rooted. Many gyms like 24 Hour Fitness or Planet Fitness create supportive environments where pushing through discomfort translates into personal victories, helping to 'run laps around the devil,' so to speak. I’ve learned that pairing workouts with prayer or mindful meditation enhances my focus, steadying my mind and empowering my body. The mantra “Stay Consistent” resonates deeply because consistency builds momentum. It’s not about perfection but about steadily returning even when setbacks occur. This mindset has encouraged me to treat each gym session as a sacred act of reclaiming control—be it over stress, negative thoughts, or past hardships. For women especially, leaning into communities or hashtags like #godandfitness, #godisstrength, #gymgirlie, and #gymlife fosters connection and accountability. Sharing this journey with others not only motivates but also brings peace, love, understanding, strength, and joy—foundations I believe are essential for sustained health. Ultimately, owning your path with consciousness and soundness of mind is key. Trusting that each step forward, no matter how small, contributes to overall growth keeps the spirit strong and the body moving. So, if you’re struggling, remember: consistent faith and physical effort can transform days of doubt into empowering breakthroughs.

Related posts

A study desk with a tablet displaying "How to Get 12 Months Ahead in Just 50 Days," surrounded by study materials like notes on anatomy, a weekly plan, and a calendar, emphasizing productivity.

A reminder titled "1) Make a Plan" detailing how to set goals and deadlines, accompanied by images of a handwritten daily planner and a monthly calendar for organization.

A reminder titled "2) Lock In" advising to cut distractions and focus, illustrated by two images of individuals deeply engaged in studying or working at their desks.

Ready to Get a Year Ahead in Just 50 Days?🚀

1️⃣ Make a Plan What’s that big, bold dream you’ve been thinking about? 🤔 Sit in silence—no phone, no noise—and picture where you want to be in 10 years. Write it down. Now, break it into milestones and set clear deadlines. Create a 90-day action plan that feels exciting but challenging. Urgency d

3397 likes

TRANSFORM YOUR LIFE IN 8 DAYS (Are You Ready?)

Ready to step up your game and create the life you want? Here's how to start with these easy-to-follow steps that will keep you on track for change Day 1️⃣ 🧠 Understand Your Brain's Resistance to Change Our brains love the familiar, but that’s not where growth happens. To push past that

1857 likes

A person holds a clear cup with a beverage, viewed from above, with text asking "zero sugar for one month could you do it?". The person wears dark shorts and light shoes, standing on a paved surface.

A woman with long brown hair looks at the camera, with text bubbles stating "here's how I'm doing it" and explaining sugar's link to inflammation and premature aging. A yellow umbrella is visible in the background.

A wooden bowl filled with oranges, a banana, a lemon, and a mango sits on a gray countertop next to a knife block. Text suggests eating fruit instead of sweets for natural sugars.

What I’m doing to quit sugar for 30 days 😤

To be clear I’m doing zero PROCESSED sugar (bc no way I can survive without fruit lol) Did you know the average american eats 8 tablespoons of sugar a day?? And the recommended amount is 2 tablespoons 😬 Recently I learned sugar intake is a HUGE factor in premature aging - it forms harmful co

1215 likes

Some days, I feel invincible. Some days, I want to quit. Every day, she makes me feel happy 🤗 💛💙 #TheLuckyFew #mombod #fitover30 #gymvibes

833 likes

Ready to lose belly fat in just 30 days?

It's not about quick fixes—it’s about consistency and making smart choices. Here’s how to target belly fat and feel great by the end of the month: 1️⃣ Focus on full-body workouts: Strength training + cardio = maximum fat burn. Aim for 2-3 strength workouts a week and daily cardio. 2️⃣ Eat ba

1555 likes

🫧 Not Ready to Quit Soda? Try This First

You don't have to quit soda overnight to make healthier choices. One simple step is swapping a few sodas each week for sparkling water. I've been loving Aldi's Grapefruit Sparkling Water lately because it gives me the fizz without the sugar overload. 🍊✨ The goal isn't perfection—it

2 likes

days I wanted to quit the most I kept going

After losing my mom and grandma, there were so many moments where giving up felt easier. But every time I wanted to quit, I reminded myself why I started. Now I'm building a brand, creating digital products, and working toward a future my family would be proud of. If you're going through

2 likes

what happens to your body after 30 days of squats🍑

I told myself I'd start working out "eventually" for like 3 years straightt. Then summer crept up and I panicked. Classic.. So I did the most basic thing possible, 30 squats a day, every day, for 30 days. No gym membership. No equipment. Just me, my living room floor, and the hauntin

77 likes

Nobody Sees The Days You Didn’t Quit

Give yourself credit. Not for being perfect. For being consistent. There were days you could have quit. Days you wanted to quit. Days nobody would have blamed you for quitting. But you kept showing up. That matters more than you realize. 🦍💎❤️👑

8 likes

A woman sits on a yoga mat with her back to the camera, next to a cat. Text explains that quitting bad habits requires understanding triggers and replacing them.

A mirror with 'be kind to yourself' text reflects a room, next to a vase of yellow roses. An overlay describes 'self-criticism' as a bad habit and lists alternative options.

how to ✨actually✨ quit your bad habits

we’ve all been there: we make a list of all the positive changes we’re gonna make in our lives. NOW is the moment we leave all the negative habits in the past! it works out well for a few days, maybe even a few weeks. but eventually, we slip back into old patterns. sustainable change is hard to

7481 likes

A partially visible form titled 'Comprehensive Clinical Assessment' with sections for 'PROVIDER INFORMATION' and 'MEMBER INFORMATION,' reflecting the author's previous role as a substance abuse case manager.

An image of an empty office space with a desk, chair, and printer, overlaid with the bold text 'I QUIT!!', symbolizing the author's departure from their previous job.

A resignation letter template addressed to a supervisor, dated June 23, 2023, with placeholders for names and addresses, as mentioned in the article for professional resignation.

✨👩🏾‍💼 How I Went From $14.25 to $24.50 In 3 DAYS! 💸✨

✨ Let’s talk about how I jumped from making $14.25 to $24.50 an hour in THREE days by knowing my worth, recognizing the red flags, and refusing to settle. This wasn’t just about a pay raise, it was about reclaiming my peace and power 🧠💰 📍 My Backstory: ~ I was working as a substance abuse case

784 likes

A partially eaten box of chocolates, with some empty slots and some chocolates remaining, illustrating the start of a 30-day sugar detox challenge.

A person in athletic wear stretching their leg against a white wall, representing increased energy and improved workout resistance after quitting sugar.

A close-up of a person's face, with arms framing it, illustrating the benefit of clearer skin and reduced breakouts after cutting sugar from their diet.

What happen when you quit sugar?

Hello friends! 🍋 I know, sugar is pretty good. All the treats and snacks are amazing, but for years, I've heard about the potential benefits of cutting sugar from my diet. I always found excuses to delay the process, but finally, I decided to committed myself to a 30-day sugar detox.

2776 likes

How to quit sugar, going sugar free

I’m on a journey of going gluten free, dairy free and refined sugar free. Sugar is in everything now a days, and it’s definitely hard to remove it, reduce it and find alternatives to it - but it’s possible! Here are the steps that have helped me. First and foremost, you have to PLAN! A l

4774 likes

When You’re Ready to Quit:Tips for Pushing Through

We all face moments when the challenges seem too great and the road ahead too daunting. Here are some tips to help you push through those tough times and keep moving forward. 1. Acknowledge Your Feelings Tip: It’s okay to feel overwhelmed. Allow yourself to acknowledge and process your emotio

9 likes

Most people quit… but if you don’t, these 7 things will happen.

Most people quit too early—but if you don’t give up, everything starts to change. You build discipline, even on hard days. You grow stronger mentally, not just motivated. Small wins start stacking into real results. You outlast the people who stopped when it got tough. Your confidence grows ever

10 likes

A person in a patterned dress walks into the ocean on a sandy beach under a cloudy sky. Text overlay reads: "I CHASED MY DREAMS FOR 365+ DAYS This is what I learned..."

A hand holds a bag of red building blocks, with a "High Five, Partner" card in the background. Text overlay emphasizes that consistency pays off and leads to success.

A MacBook Pro displays a YouTube Studio interface on a desk with a pink mat. Text overlay states that knowing your "why" is the biggest motivator for persistence.

What 365+ days of chasing my dreams has taught me

I finally started chasing my dreams and here’s how it went… In December of 2022, I started a YouTube channel after wanting to for over 10 years. It was TERRIFYING, but a tragic event happened in my life that taught me life is short and I needed to make the most of it from this point forward.

21 likes

Days when you struggle as a bariatric patient

Some days are better than others, makes me want to quit and say I give up. Then I remember why I did this and it gives me the motivation to keep going. Gotta take the good with the bad. #bariatricsurgey #rny #weightlostjourney

2 likes

A tall, modern building with wavy architectural details is viewed from below against a clear blue sky. Overlay text reads: 'HOW I QUIT THE "SIDE HUSTLE STRUGGLE" & FOUND MY SECRET WEAPON'. The image also includes 'Lemon8 @shygirlsidehustle'.

How I Quit The “Side Hustle Struggle” & Found My Secret Weapon

"Is it just me, or is every side hustle actually a full-time job in disguise?" 🙃 I spent way too long trying to juggle three different "easy" side hustles that ended up taking 20 hours a week for maybe $50 in profit. I was burnt out, frustrated, and about two seconds away from de

1 like

Quit guilt tripping people ❗️❗️❗️

If you want to share the word of God because the message is good then share, if your guilt tripping them just cuz they scroll from Christian video that’s wrong. We are blessed during the day, afternoon, and night. Everyday, every minute, every second; 365 days a year. #lemon8diarychallenge #qui

17 likes

Why You Feel Over It… But Still Can’t Quit Trying

There’s a name for what you’re feeling, but no one says it. You’re not just tired. You’re not just burnt out. You’re in a season of quiet resistance. Where you’re not quitting, but you’re not thriving either. Still caring. Still trying. Still showing up in small ways, even when it hurts. That

20 likes

“3 days in and you quit? That’s the problem.”

Keep going. Results are coming. #NoQuitting #workout #corestrength #abs #motivation Verse of the day: Romans 3: 23-24. “for all have sinned and fall short of the glory of God, and all are justified freely by his grace through the redemption that came by Christ Jesus.”

1 like

😫 Wanting to quit your 9-5?

Becoming a Pinterest Manager might be for you! In less than a year, I went from earning $2K at my 9-5 to over $4K/month with Pinterest management alone. Now, with all the different skills and platforms I lesrned, I make anywhere from $12-15K A MONTH! Back then, I knew I had to do something

485 likes

Get Ready For The New Year ❄️🐆🖤

I see boys post all the time about winter arc and how it’s only for boys but girls can do it too. As the days get colder, it’s time to focus on becoming the best version of you, grinding, and turning inward. This season is all about recharging, reflecting, and preparing for the new year! Let’s make

748 likes

Some days feel lonely but don’t you quit now..

Day #43 ✨ Real talk: when you’re consistent… when you’re disciplined… when you’re chasing something bigger… Some days feel lonely. You’re doing the work while others rest. You’re saying no when others say yes. You’re showing up even when no one’s watching. That’s not a sign you’

0 likes

Lord please don’t do this to us!! #thankyoulord #tiktokbanned #keeptiktok #tiktokshopreview

70 likes

I know you’re tired… but don’t quit now.

Hold on. Your story doesn’t end in the struggle. Better days always come. ☀️ #betterdays #dontgiveup #staystrong #motivationdaily #selfbelief

0 likes

I QUIT MY JOB!!! 👋🏽⌛️🏃🏽‍♀️

Honestly going to be super transparent with you ladies!! I absolutely hated the whole idea of working for someone else, doing something you don’t even like, just to earn a few coins and wait for the next paycheck 😭 I always knew I wanted to make $$ online, I tried everything from forex to drop ship

359 likes

Life does not wait for you to be ready

0 likes

I am so ready for retirement. #retire #imdone

46 likes

Hard work pays off Stay strong. Don’t quit. Keep going. Some days are hard, but that’s where growth lives. Push one more step. Then one more. You got this. Let’s work #StayStrong #NoQuit #HardWork #KeepGoing #Mindset #Discipline #NeverGiveUp #StayReady #GrindDaily #Warri

2 likes

Posting 500 Pieces of Content in 30 Days

I’m going ALL IN. 500 posts. 30 days. A luxe-for-less, soft life content takeover. This is for the dreamers. The doers. The ones building a life they don’t need a vacation from. Follow along. It’s only up from here 🤍 💬 Drop a 💎 if you’re ready to watch me rise — or if you’re crazy enough to j

1 like

Cora's ready for fall!

It's getting to be colder weather ! Which is what I think our border collies ; Cooper and Cora enjoy the most . They have so much and such long fur I'm sure the hot days bother them sometimes. They get to hot ! But the colder weather is perfect for them ! They love to play in the s

19 likes

I Would Have Quit Nursing If Not For This

I hate Mondays. And I hate the shifts where my hands feel empty not from lack of tasks, but from the numbness of routine. Where I’m moving through codes and charts and call bells, but nothing feels real. No one pauses because I’m not okay. No ward-wide announcement goes out: “Give her a second sh

72 likes

Some days you’ll feel weak — don’t quit

Day #44 ✨ Not every day feels strong. Some days your energy is low. Your confidence is quiet. Your motivation is gone. That doesn’t mean you stop. The 1% rule isn’t about feeling powerful every day — it’s about showing up even when you don’t. Weak days still count. Slow days still

4 likes

See more