“Burnt out. Tired. Ready to quit. But here’s what

I didn’t realize I was burnt out at first. I thought I was lazy. Unmotivated. Like I needed to try harder. But burnout didn’t look dramatic for me. It looked like feeling exhausted all the time, getting irritated easily, losing excitement for things I normally love, scrolling instead of re

Lately I’ve been learning that burnout doesn’t always look like being tired, sometimes it looks like losing motivation, feeling overwhelmed by small things, and feeling disconnected from yourself 🤍 This is your gentle reminder that rest is not a reward… it’s a need. If this resonated, save it f

Alright, babe, let’s cut the crap—you want to glow up, level up, and leave people speechless six months from now. Whether it's that ex who didn’t appreciate you, or just because you’re tired of the old version of yourself, here’s the plan to make them all do a double take. 💅 Let’s get real—thi

In between hours of revision and exams, there often isn't much time to take care of yourself. 🧘🏽‍♀️ However, self-care is one of the most important and productive things you can do during exam season!🤕 Not only does self-care help to prevent burnout, it can also help you deal with exam st

Hello friends! 🍋 I know, sugar is pretty good. All the treats and snacks are amazing, but for years, I've heard about the potential benefits of cutting sugar from my diet. I always found excuses to delay the process, but finally, I decided to committed myself to a 30-day sugar detox.

Which of these burnout signs do you feel most right now, in your body or your mind? Let me know below 👇 Need help coming back to yourself? The Listening Room has gentle audio sessions designed to restore your energy and connection without pressure, it’s free too which is a bonus 😊 @SarahAtG

Here are the 8 signs that you are totally burnt out from school! It's good to recognize what these signs are so that you can hopefully get back on track to feeling better and less burnt out! Constant fatigue: Persistent exhaustion despite adequate rest, often feeling drained and unable to r

#burnout #depressed

if you’re burnout, you’re not alone & things can get better!! The key to burnout is resting ACTUALLY resting! Giving your body a chance to recover from the emotional & physical stress you feel. This may look like taking time off work, decreasing your responsibilities, sleeping more,

Burnout and depression share similar symptoms, but knowing the difference is key to finding the right solution. Burnout is usually work- or stress-related, leading to emotional exhaustion, detachment, and decreased performance. You may feel physically drained, but after rest or time away, you start

#burnoutsymptoms #depressed #sad

burnout and depression can look eerily similar! there's a lot of overlap, but they present in slightly different ways. here's how to tell if you just need a break, or if there's a deeper issue underneath. #lemon8partner #mentalwellness #depression #depressionsymptoms #burn

Remente: Self-care and well-being app I was just scrolling through the appstore when I came across this hidden gem of an app called Remente and thought to myself, this is exactly what I need, a personal coach to help me figure out my adult life. Especially when I'm burnt out and feel like th

💌 Sometimes I have to remind myself of these affirmations as a nurse - quick reminders that help me push through the burn out: 1.) I am capable, even when I’m tired. (I tell myself this on my way to work when I already feel drained before walking in.) 2.) My work matters, even if it feels lik

Some people aren’t exhausted from doing too much. They’re exhausted from carrying too much emotionally. From overthinking every interaction. From staying strong. From managing tension before it becomes conflict. From giving reassurance while running empty themselves. And eventually the

If you’ve ever walked into a room and forgot why you were there, tried to text back and got distracted by dust, or re-read the same sentence in a book like you’re decoding ancient symbols... congrats babe, you might be in your Brain Fog Era. 😭 And I’m not saying that lightly—I’ve BEEN there.

I give these tips because they will help you reboot your entire relationship around food and you don’t feel like you’re starving from a meal plan or deprived. It’s about making healthier decisions around your favorite meals that way you know you can be consistent with it and it doesn’t feel lik

Are you secretly daydreaming of a life beyond 9-5? Here’s how to know you’re ready to make the leap I used to check off every box on this list. Burnt out? Check. Craving flexibility? Check. I knew there had to be a better way, but I didn’t know where to start. Then, I discovered digital products

Burnout and depression can feel very similar, but it’s important to know which you’re experiencing so you can treat it properly. If you’re wondering if you’re burnt out or depressed, this will help you identify which one you may be feeling! #lemon8partner #burnoutrecovery #depressionsuppor