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I promise, I love y’all 🫶🏾 But someone needs to say this. You’re spending hundreds on supplements, weight loss drugs and the latest quick fix magic capsules. Meanwhile 👇 You’re skipping meals. You’re scrolling til midnight instead of sleeping. You’re not going to the gym. You’re barely

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Your PMOS plan doesn’t need to start with a $900 supplement stack and eating like a bird. Start here 👇 Sunlight. Sleep. Steps. Water. Less doom scrolling. Chewing like you’re not being chased. Speaking to yourself like you’re not your own worst enemy. Boring? Yes. Effective? Also

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3 things I tell every PCOS client to stop doing 👇 These aren’t random tips. They’re patterns I see over and over again. 1️⃣ Stop treating cardio like it’s the answer You’re exhausted. You’re time poor. And you’re spending an hour on the treadmill hoping it’ll finally work. It won’t.

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PCOS is officially being renamed to PMOS Polyendocrine Metabolic Ovarian Syndrome. After 14 years of PCOS women pushing for this, it’s finally happening. No more “polycystic” when most women don’t even have cysts. No more being treated like it’s just a fertility issue. This is a who

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She avoided those 5 foods at all cost 😱 1️⃣ Expired food 2️⃣ Food ages she’s allergic to 3️⃣ Food she hates 4️⃣ Food that makes her feel like crap 💩 5️⃣ Food that flare up her symptoms There is no such thing as “Banned” or “Bad”foods for PCOS You don’t have to eat like a rabbit or a

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If your “PCOS fat loss plan” looks like this👇 Plain salads because you want to eat as little as possible🥬 Skipping meals because you’re too busy with work😵‍💫 Zero carbs + zero sugar and cutting out everything you love 😭 That’s not a good PCOS fat loss strategy. That’s sadness disguised

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The 5 things every PCOS woman should know 👇 1️⃣ You don’t need to eat less forever If your body feels stuck after years of dieting, the answer probably isn’t another 1200-calorie plan and 7 days of cardio punishment. Sometimes your body needs consistency. Enough food. Better sleep. Lower s

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If one exercise could shrink your back fat and give you toned arms… everyone would be walking around with shredded backs and 6 pack abs 😂 Here’s the truth. That move can make you feel a burn. It can help you move better. But it cannot: 1. Melt back fat 2. “Tighten” your arms in

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The signs your insulin resistant PCOS is getting better 👀 And yes, we’re talking about the stuff nobody wants to say out loud. Because PCOS progress is not just “my jeans fit better.” Sometimes it looks like this 👇 1. You’re not waking up starving or shaky anymore 2. You don’t need a

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PS: I can only send the recipes on Instagram 🥲please comment over there 🙏🏾 Skipping breakfast with PCOS is not a flex. It’s basically telling your blood sugar: “Good luck queen, you’re on your own today.” 😅 Then by 3pm you’re elbows deep in the snack cupboard wondering why your willpowe

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PCOS women are built different. No really. You’re out here dealing with painful periods, random periods, missing periods, cravings, fatigue, mood swings, bloating, stubborn weight, and a body that can feel like it’s doing its own weird little side quest… And still replying to messa

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Why do I care about PCOS as a man? The simple answer is because I’ve watched what happens when it gets ignored. My mum tried for 6 years to get pregnant. Multiple miscarriages. No answers. No real help. No one told her what was wrong. She eventually had me, my sister, and my brother.

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The hardest part of coaching women with PCOS isn’t writing the plan. It’s meeting women who have spent years blaming themselves for things that were never their fault. Women who were told to just eat less. Try harder. Have more willpower. Be more disciplined. Women who followed bad advi

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The weird signs you’re eating too little for PCOS 👀 Wild part… A lot of women think eating less is always better for PCOS. Not true. At some point eating too little stops helping and starts backfiring. Your body doesn’t just go “omg thank you queen more starvation please” 😅 It st

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You can absolutely eat pasta with PCOS. The problem usually isn’t the pasta. It’s the sneaky little calorie gang that pulls up with it. Regular mince A casual pour of oil Creamy sauce A handful of cheese And now your “healthy homemade dinner” is doing the absolute most 😅 This is why f

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Ever feel exhausted all day… then suddenly wide awake the second your head hits the pillow? 😩😭 Welcome to the PCOS sleep paradox. You spend the whole day feeling like a zombie. Heavy eyelids. Brain fog. Zero energy. You cannot wait to get into bed… Then bedtime comes. And now you’re

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Being in a super strict calorie deficit for ages is a very bad idea for PCOS. Think of your body like an iPhone on 10%. At first, when you eat less, your body is like: “Okay babe, no worries. We’ll use some stored fat as energy.” But when calories stay super low for too long, your body go

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Here's the full workout 👇 Frequency: 2–3x per week 1. Leg Press. 2 sets x 8–12 reps Rest 90 sec Feet shoulder-width. Push through your heels. Control the way down, don’t just drop it. 2. Dumbbell Romanian Deadlift 2 sets x 8–12 reps. Rest 90 sec Soft knees. Hinge your hips back.

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Before you drop another $300 on a new supplement stack, read this…. 👇 Nothing against Ovasitol, But no amount of Ovasitol will help if your nutrition is trash, you’re doomscrolling until 1am, skipping breakfast, living on coffee and vibes, never walking, And neglecting stress manag

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How long does it take for PCOS fat loss?

PCOS weight gain usually doesn’t happen in 8 weeks. So why are you expecting fat loss to happen by next month? 😅 Your body is not Amazon Prime. A lot of women with PCOS spend years dealing with: poor sleep stress insulin resistance under eating then overeating Dieting and and reboundi

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