49.8K followers

Follow

Follow

Follow

1/7

77 saved

128

21

What I Eat in a Day - 130lbs down

Over the last 3 years I’ve lost over 130lbs, and not one day did I ever eat food that I didn’t like. I didn’t eat salads or chicken and broccoli everyday either.

I sound like a broken record but eating healthy isn’t about eating bland or boring food that you really don’t like. It’s about creating a better relationship with food, and finding a balance between what you love and what you need to eat.

I plan to keep these coming weekly to give you all ideas one different foods to prep or try. Comment if this was helpful 🫶🏽🫶🏽

.

.

.

#lemon8partner #whatieatinaday #healthyfoodideas #mealprep #highprotein #lunchideas #caloriedefecit #healthysnacks #weightlosstips #fitnesstips

2024/5/15 Edited to

Maintaining a healthy diet doesn't mean giving up delicious foods. It's about balance, creativity, and making choices that work for you. In my journey of losing 130lbs, I learned the importance of mindful eating and variety. Breakfast can be tasty and nutritious; for instance, try egg whites paired with turkey sausage on thin bagels topped with dairy-free cream cheese. For lunch, a grape bowl can be refreshing, while air-fried sweet chili wings provide a satisfying crunch. Snacks don’t have to be boring—consider a goji crunch bowl smoothie, rated 10/10! Dinner can be vibrant and hearty, like fajita chicken with peppers and onions, served alongside jasmine rice, black beans, and cilantro for a delightful flavor explosion. When craving snacks, healthy options like avocado-based potato chips offer a guilt-free crunch, perfect for those who enjoy savory treats. Explore these ideas, make them your own, and discover how easy it can be to eat deliciously while staying within your dietary goals.

21 comments

Did waist training help you a lot ?

See more(4)

Hey love 🥰New Lemon8 person here 😂 how do you create the what i eat in a day templates like you have ?

See more(2)

Related posts

✨ What i eat in a day down 60 lbs ✨

Todays totals: 147g protein 1724 calories These enchiladas were SO GOOD and had 52 grams of protein for two! Also, if you get tired of the richness of protein shakes def recommend Nutribios Protein Water! #wellnessessentials #highprotein #lowcalorie #weightloss #caloriedef

3096 likes

what i eat in a day ✨ down 70 lbs✨

I remember starting this journey I loved looking at examples at what other people ate and had success with so I love to share mine as well! #whatiateinadayforweightloss #highprotein #caloriedeficit #weightloss #weightlosstransformation

1220 likes

how i lost 20lbs in 8 weeks - weight loss guide 🦾

when i started my weight loss journey a year ago i had no idea what i was doing. and after a year of trying to lose weight i ended up gaining instead. i was so discouraged i broke down crying to my mentor. he told me i need to have a concrete plan, and give myself 8 weeks. so i did. i worked so har

9714 likes

A person's before-and-after weight loss transformation, showing a significant change, with text indicating a 130lb loss and weekly calorie/protein goals, set against a festive, wooden background.

Products for a 150-calorie, 30g protein breakfast of protein coffee, including vanilla protein milkshakes, vanilla syrup, and coffee pods, displayed on a festive wooden background.

Ingredients for a 195-calorie, 32g protein ham sandwich lunch, featuring Hawaiian Keto bread and sliced black forest ham, set against a festive wooden background.

What I eat to lose 130lbs

#wieiad #whatieatinaday #caloriedeficit #highprotein

949 likes

A split image shows a person's midsection before and after weight loss, with text indicating '15 lbs down' and that the snacks are for binge eaters. Blue lines highlight the stomach area in both views.

A bag of white cheddar flavored puffed snacks is shown alongside its nutrition facts, indicating 160 calories per serving. The text describes them as a non-greasy alternative to chips.

A supermarket freezer aisle displays various frozen Greek yogurt bars. Text states they taste like ice cream, with black cherry and mango highlighted as favorite flavors.

snacks i eat when i want to binge 🥨🍿

here are some of my favorite things to snack on when i get mad cravings and binge urges! emotional binging is what got me at my heaviest (150lbs). i’m currently 135lbs and i struggle with it most days. these lower calorie snacks satisfy my intense cravings! i’m also SUUUUPER picky and hate most “he

44.5K likes

A split image showing a woman's body transformation. The left side shows her before weight loss, wearing an olive green top and jeans. The right side shows her after losing 73lbs, wearing a black dress. Text overlay reads: "Things I did to lose 73lbs AND HOW YOU CAN TOO!"

A close-up of a piece of toast topped with cream cheese and smoked salmon, garnished with dill and pepper. Text overlay advises to "Train yourself to eat until your satisfied NOT full," emphasizing nourishing meals over overly filling ones.

70lbs Down: Here’s what I learned for you 🤍

#bodytransformation #caloriedeficit #Weightloss

2796 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1187 likes

A side-by-side comparison showing a person's back before and after losing 59 lbs. The 'before' image on the left shows more back fat, while the 'after' image on the right displays a significantly slimmer back and waistline.

A 'before' image showing the back of a person, highlighting visible back fat and a less defined waistline, consistent with the initial weight of 189 lbs.

My Back Fat After Losing 59lbs (189-130)

I lost weight EVERYWHERE. One of the most prominent places being my back. I have always hated my back fat growing up and I still have some that bothers me but after losing the weight I am so much more confident to wear shirts that show my back. #weightlosstransformation #weightlosstips #weigh

1985 likes

What I eat in a day down 135 lbs

#whatieatintheday

538 likes

A side-by-side comparison shows a person's body transformation, from 150 lbs to 125 lbs in 7 weeks, highlighting a significant reduction in midsection size and a leaner physique.

A close-up of a glass mug with a tea bag steeping in yellow liquid, positioned in front of two green boxes and an individual packet, all containing tea.

A plate of healthy food including corn, broccoli, guava, hard-boiled eggs, cucumber, and almonds, accompanied by a mug of coffee and a glass of tea, suggesting a balanced meal.

How I Lost 25 lbs in 7 Weeks-Weight Loss Guide✨

A year ago,when I embarked on my weight loss journey,I had no clue what I was doing.After a year of trying to shed pounds,I ended up gaining instead.😭I was so discouraged that I broke down crying to my mentor.He told me I needed a concrete plan and to give myself 7 weeks:so I did.I worked so hard,m

1761 likes

A side-by-side comparison shows a person's body before and after losing 35 pounds, illustrating a weight loss journey. The image highlights a daily calorie intake range of 1500-1800 calories.

A black mug of coffee with creamer and a ripe banana are shown. Nutritional information indicates this meal contains 282 calories, with 1g protein, 52g carbs, 8g fats, and 3g fiber.

Two lettuce-wrapped burgers topped with sliced onions, jalapeños, mustard, and ketchup are presented. This meal provides 500 calories, including 42g protein, 0g carbs, and 34g fats.

What I Eat In A Day -35lbs

~1728 calories 126g Protein

993 likes

Meals i eat to lose weight 40 lbs down

One of my favorites right now Easy way to get your veggies in and so flavorful and delicious 🤤 87 grams of protein per 2 cup serving #weightlossmotivation #weightlosstransformation #weightlosstips #protein #highprotein #snack #snackideas #Recipe #food #embracevulnera

1183 likes

A person holds a blue bowl containing ground meat, roasted sweet potatoes, avocado slices, and kale, with text "HOW I LOST 10LBS IN A MONTH".

A meal with a fried egg, spinach, and bacon on a paper towel, next to a checkered cup, with text "minimum of 6K steps a day".

A shopping cart filled with groceries including ground turkey, bananas, and pickles, with text about a "calorie deficit" and minimizing carbs and sugar.

It’s not easy. 😮‍💨 But it’s not rocket science either. 🧬 #weightlossjourneytips #weightloss #fitnesscreator #weightlossjourney #weighin

750 likes

What I eat after losing 60lbs in 8 months

⚠️ This is not a full day of eating!! Just some ideas for you!! I try to prioritize 25-30g/protein per meal. I also take a GLP-1 booster supplement 3 times a day to help my with glucose levels (aka, no extreme cravings). #glp1forweightloss #weightloss #glp1 #shedrx #down60lbs #glp1com

1554 likes

What I eat in a day down 130lbs: leg day edition ✨

#whatiateinadayforweightloss #bodytransformation #embracevulnerability #vegan #veganlifestyle

45 likes

What I eat in a day down 113 lbs 💗

#weightlossfoodideas #whatieatintheday #firnesstips #healthymeals #vsgcommunity

959 likes

A side-by-side image shows a person's weight loss transformation. The left depicts a larger individual in a pink shirt and black leggings. The right shows the same person, significantly slimmer, in a black sports bra and leggings. The image is titled 'Weight Loss Advice!' and includes 'Lemon8' and 'PhotoGrid' branding.

Weight Loss Advice! 100+ lbs down ✨

Hey babes! Long time no chat 🥺. I wanted to hop on here and talk about some of the biggest tips I could give to someone on a weight loss journey. Here are a few things you should know about me! 🫶🏽 I am 22 yrs old! I am 5’5 🫶🏽 My highest weight was 352 lbs 🫶🏽 I started my journey in March

970 likes

What I Eat in a Day on a Journey to Lose 100lbs

I also got 13k steps and did a strength training workout in the morning. Building up positive habits is gonna get me for. Eventually. #wieiad #whatieatinaday

469 likes

What I Eat in a Day • 200lbs down NATURALLY

Do you guys want more vids like this? 🩷🫶🏽

7141 likes

A woman in a gym shows her body transformation, comparing her current physique in blue leggings to her past self in a yellow jumpsuit, illustrating her 130+ lbs weight loss journey and glute maintenance.

A plate of four high-protein tacos with ground meat, salsa, and guacamole, alongside grilled corn, representing a focus on high-protein foods and snacks for weight management.

A hand holds a white supplement container labeled 'CREA-8', indicating the use of creatine before workouts, often stacked with a pre-workout supplement.

How I kept my 🍑 while losing 130+ lbs

After losing over 130lbs in the last 3 years, one of the biggest questions is how did I keep the size of my butt. Short answer is I didn’t lol, you can’t spot reduce fat so I was losing volume in my glutes. Once I realized it these are 3 of the things I immediately started to do, increased th

444 likes

A side-by-side comparison showing a woman's weight loss transformation from 168 lbs to 145 lbs. The left image shows her in underwear, and the right image shows her in a top and denim shorts, both taken in a bathroom setting.

A detailed breakfast meal plan listing items like oven-roasted turkey breast, protein coffee, cottage cheese, liquid egg whites, plant-based milk, an everything bagel, and cheese slices, totaling 618 calories with specific macronutrient breakdown.

A detailed lunch meal plan titled 'Viral sweet potato bowl,' including avocado, cottage cheese, ground beef, sweet potato, and honey infused with chilies, totaling 604 calories with specific macronutrient breakdown.

From 168 145 lbs without giving up bagels & pasta

In 2022, I lost 40 lbs after having my baby… but when we PCS’d from VA, life hit hard. Stress, moving, heat, and everything falling apart — I gained the baby weight back. Even though I’ve been consistent in the gym since 2022, my diet fell off in 2023 and portion control was my biggest struggle.

644 likes

What I eat down 135 lbs

#whatieayinaday

530 likes

Eating 1 Meal A Day- Down 92lbs

1 thing for certain 2 for sure. I eat good on OMAD and this plate right here is the proof. Sweet potato buns. Ground beef. Melted cheese. My waist snatching berry salad with fresh lemon. People think eating once a day means suffering. Nah. This is what I get to sit down to every single day. F

598 likes

Dead Lifts/130lbs

#FitnessMotivation #WorkoutInspo #FitLife #NoDaysOff #TrainHard

61 likes

what i eat in a day down 44 lbs 🤍

🥦🥙🍓🍗🫐 #lemon8fitness #lemon8dinner #whatieatinaday #healthy #healthyfood #healthyrecipes #recipe #weightloss #fatloss #weightlossfoodideas

282 likes

What I Eat in a Day to lose 15 lbs!

What i eat in a day prioritizing high protein diet and mainly whole foods. Getting enough protein should be easy. I got you girl!🔥 #whatieatinaday #maintenancecalories #highproteinmeals #easyrecipes #highprotein #fitfoodjourney #whatiateinadayforweightloss #gymgirlfoodroutine

709 likes

✨What I eat| 35 lbs down in 4 months✨

#whatieatinaday #weightloss #losingweight #diet #healthymeals

243 likes

-55lbs down what I eat In A Day

#caloriedeficit #whatiatetodayforweightloss #summerbod #wieiad #fastinglifestyle

98 likes

What I eat in a day down 135 lbs

#weightloss #Fitness #recipes

292 likes

What i eat in a day 23 down 💗

This is my first post here on Lemon8! #wieiad #whatiateinadayforweightloss #whatieatcaloriedeficit #wieiadrealistic #skincarerecommendations 💗Get to know me >> My name is Maddie. I am currently on my fitness journey. I started at 176 and am now at 153 thanks to a calorie defi

886 likes

A selfie of a person with curly hair making a peace sign and a kissy face, with overlay text that reads 'WHAT I EAT IN A DAY AS A 260LBS TEEN TRYING TO LOSE WEIGHT'.

A hand holding a fairlife nutrition plan chocolate protein shake, with overlay text indicating 'Breakfast'. The bottle highlights 30g protein, 2g sugar, and 150 calories.

A hand holding the fairlife nutrition plan chocolate protein shake, displaying its nutrition facts label, showing 150 calories and 30g protein per serving.

What I eat in a day as a 260lbs teen!

#lemon8diarychallenge This is day one. I promised myself to eat better and lose weight but it’s so hard sometimes. I don’t have any routines or anything so if you wanna give me advice and stuff that would be nice. Sooo day 1 completed! #weightloss #teengirl #givemeadvice

97 likes

130lbs down | Leg Day (glute focused) 😌💪🏾

Still building my baby bottom from scratch! 😌 First post! Hey fam 🥰 #legday🍑 #gluteday #foodforweightloss #glutegrowthjourney

8 likes

A split image showing a woman's body transformation, with '130' on the left and '143' on the right, indicating a 13lb weight gain in one month, in a gym setting.

A close-up of a breakfast plate containing waffles with strawberries, scrambled eggs, and sausage, with text encouraging eating breakfast as soon as you wake up.

A hand holding a packaged snack containing honey roast turkey breast, Colby Jack cheese, and wheat crackers, highlighting 14 grams of protein per serving.

I gained 13lbs in 1 month.

I’ve been 130lb since I was highschool. I still can’t believe all I had to do was lock in for one month imagine 1 year! Let’s start the new year off right. Matter of fact we can start right now. Get up sis! #gainweightgainconfidence #getting gains #gainweight #workout # #workouts

604 likes

Grocery haul 100lbs down

I try to eat 100g+ of protein a day and these are some of my fav things that make that easy!! I also try to follow a 1:10 ratio of protein:cals as much as I can! So if something has 200 cals, it should have at least 20g protein. Another way to check is to drop the last number from the calories a

1076 likes

40lbs Down Foods I Ate in a Day (WIEIAD)

I didn’t lose weight by eliminating eating out or limiting all my favorites foods. I decide on a lifestyle change where I prioritize fiber and protein intake. I make decisions now that satisfy my taste buds and also keep me fuller for longer. My goal is to make changes that I can maintain and keep

219 likes

A person in athletic wear takes a mirror selfie, with text overlay 'HOW I WILL TRANSFORM My Body', indicating a fitness journey to gain muscle.

Text details a post-workout mass gainer shake for 7 AM, listing ingredients like mass gainer, banana, peanut butter, and whole milk, totaling 950-1050 calories.

Text details a breakfast for 8:30 AM, including scrambled eggs, oats, whey protein, and turkey bacon, totaling 480-500 calories for muscle gain.

Chasing 130lbs of muscle— consistency is 🔑

Fueling my muscle gain journey with a calorie surplus tailored to MY NEEDS. As a proud Hispanic, rice is a must (yes, white rice ALL day) and I keep it simple with 2 cooking sessions a day to hit my goals. No meal prep madness, just eating every 2-3 hours to keep that muscle growth on track! Starti

7 likes

A smiling woman stands next to a Spongebob drawing, with text indicating she lost 40lbs in 6 months, going from 180lbs to 140lbs.

A side-by-side comparison showing a woman at 180lbs on the left and the same woman at 140lbs on the right, illustrating a 6-month difference.

A before-and-after comparison of a woman in a gym and a bathroom, showing her body transformation with an arrow indicating progress.

Down 40lbs, 20 more to go

My entire life I have fluctuated with my weight and body fat. I have PCOS and I honestly let go of my self when I went to college (and before that too). This is how I lost the weight 🤍1. I started to move. I found ways to make movement fun and to make movement right for me. The hobby I picked u

1665 likes

3 Meals I eat on repeat • 200lbs down✨

3 MEALS I EAT ON REPEAT FOR WEIGHT LOSS Which recipe would you like? 💛 Veggie omelette 💚 Salad 🤎 Low-carb turkey quesadillas #weightlossjourney #weightlossmeals #naturalweightloss #selflovejourney #mealsforweightloss

1470 likes

What I eat in a day for weight loss

I’m 3 years into my fitness journey, have lost over 130lbs, and work hard to maintain it. One thing that I thought in the beginning is if I ate less and went to the gym 6-7 days a week, then that’s how I would be able to lose weight. When it’s actually quite the opposite, you don’t need to cut

406 likes

What I eat | Down 130+ pounds🍗🥒

Pickles and CHICKEN!!! 🤤 Am I the only one that craves this!? 👀😅 my high protein/ low carb version of Raising Cane's 😏 This combo is so underrated 🙌🏾 Recipe for air fried chicken nuggets: • Cut chicken thighs into bite size (nugget pieces) • Seasoned with pepper, onion powder, gar

1145 likes

A woman with glasses and dark hair, appearing at a higher weight, sits in a camping chair outdoors. The text overlay states, "I went from 268," indicating her starting weight.

A woman with glasses and dark hair, appearing at a higher weight, reclines in a chair outdoors with a house and yard in the background.

A blurry image of a woman, appearing at a higher weight, wearing a black top and glasses, smiling.

Losing 130 lbs with pcos changes my life forever!!

For years, I struggled with my weight, a battle compounded by my diagnosis of polycystic ovary syndrome (PCOS). PCOS made it incredibly difficult to shed pounds, no matter how hard I tried. My weight affected my health, my self-esteem, and my overall outlook on life. I felt trapped in a cycle of fr

1471 likes

Hip Thrust/130lbs/3 Sets To Failure

#FitnessMotivation #WorkoutInspo #FitLife #NoDaysOff #TrainHard

5 likes

food I eat in a deficit -48lbs down pp✨

These are just a few examples of things I eat on a daily basis as a mom of 2 who lost 70lbs after my first baby and 48lbs after my second 🩷 It definitely takes some planning & creativity but it’s not impossible! I’m not perfect every day but I try my best 🍪🧁🍨 #weightlossafterbaby #bab

291 likes

what i eat in a day 20lbs down!!

my favorite meals for weight loss!

1361 likes

over 100lbs down🔥weightloss journey

consistency is key! keep going 🔥🔥Allow me to join you on your weightloss journey, Follow for tips and advice I used to loose over 100lbs! #weightlosstransformationinprogress #weightlossandfatloss #gym #fitnessjourney #influencer

87 likes

What I eat In a day to go from 199 lbs to 139 lbs!

#ketocoachbre #ketocoach #ketomomma #ketoforwomen #whatieatinaday #easyketomeals #bulletproofcoffee #ketocoffee

45 likes

See more