Eating habits that changed my body
Two other big things I did was cutting out excess sugar sodium and fat from my diet, and eating more fruits and veggies. You would be surprised at how big of an impact that small changes can have.
The first step is to fix your relationship with food! Find healthier alternatives for your favorite snacks food and drinks. Instead of frying it bake it, instead of ordering DoorDash COOK! Buy low sodium and low sugar sauces and condiments. Zevia is another great replacement for soda lovers.
Start tracking your food using an app like myfitnesspal, you’ll see where you need to make changes.
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Incorporating high-protein, nutrient-dense whole foods into your diet can dramatically enhance your health. Focus on meal prep to ensure you have healthy options available, which can lead to better choices. Swapping sugary sodas for kombucha or prebiotic drinks not only reduces sugar intake but also promotes gut health. Additionally, monitoring your caloric intake helps to create a calorie deficit, which is essential for body recomposition and weight loss. Apps like MyFitnessPal can keep you motivated and aware of your nutritional intake. Small, consistent changes can result in significant transformations over time. Embrace the journey toward better eating habits for a healthier life.
I have so many more tips, should I do a part 2?