4 sources or protein to grow your muscles
In order to grow your muscle you have to strength train and increase the amount of protein you’re eating. If you feel like you have been lifting consistently, but not seeing the growth that you want then you probably aren’t eating enough protein. Protein feeds the muscles with the proper nutrients that it needs to grow. There’s so many different sources to get your protein from, but focus primarily on whole food sources. These 4 (shrimp as well) are in constant rotation for me to help build muscle.
If you don’t already know how much protein you should be eating, it’s all dependent on your body weight and goals. Take your weight x.8 = how many grams of protein you should be eating. The easiest way to hit that goal is to break it down by meals. Aim to hit 30-40g of protein per meal, and adding in shakes like this can help you easily.
Let me know if this was helpful 🫶🏽
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To effectively grow your muscles, understanding the role of adequate protein intake is essential. Major protein sources include shrimp, boneless skinless chicken, and various seafood, each offering unique nutritional benefits. For example, shrimp is not only tasty but also packed with essential amino acids critical for muscle repair. Similarly, skinless chicken is a favorite among athletes due to its high protein content and versatility in meals. Given that protein needs vary based on individual weight and fitness goals, a general guideline is to consume about 0.8 grams of protein per kilogram of body weight. This translates into 30-40 grams of protein per meal, enabling muscle recovery and growth. Furthermore, incorporating protein shakes as a supplementary source can help meet daily requirements, especially post-workout. Remember, dietary balance is key—focus on whole food sources to achieve the best results in your muscle building journey.
Thank you for your advice. 🩷🍋💜