The person who never does drugs ever ever ever vs. the very active drug user—and why are their sessions always back to back 😅? #funny #mentalhealth #therapy #therapist #wellness

Since being back from France (which, yes, is all I’ll be talking about for weeks 🥲), I can’t help but feel heightened awareness about our culture’s insane value on productivity. We can’t take a break at work because there’s “so much to do.” We can’t go for a walk because it will “take too l

Like, we all must have digestive issues, no? #therapist #foryou #therapy #relatable #work

The woes of trying to create content between sessions 😅 #funny #contentcreator #review #foryou #entrepreneur

Don’t back your partner into a corner; it’s not a good look 🫠 #theultimatum #mentalhealth #relationships #couplestherapy #marriage

Reflections after getting the hell out of here for three whole weeks 💛 #mentalhealth #culture #lifestyle #hustle #wellness

TRUST ME WHEN I SAY there’s a time and a place to challenge someone and see another’s perspective… AND THEN THERE ARE TIMES when that’s just so not cool in my books, in and outside the therapy room 😂 Who is in your “special place in hell” books? #psychology #realtalk #truth #fory

When accountability threatens power, truth is often met with resistance. Listening, believing, and confronting uncomfortable realities are essential steps toward healing. Accountability begins when people are willing to listen, believe, and face difficult truths, even when it’s uncomfortable.

Healing begins when we stop running and start listening. The distractions, the numbing, the escapes… they may comfort us for a moment, but they often deepen the very wounds we’re trying to silence. Real growth starts in the uncomfortable moments we choose to face honestly. 🤍 #healingjourney

I often say to patients, “Listen, if I’m ever missing the mark, I want you to tell me and trust that I can handle the feedback.” (And let me tell you, at this point in my career it takes A HELL OF A LOT for me to feel even remotely defensive 😂). Because case no one has told you lately, therapy

Not every memory deserves a replay. #mentalhealth #wellness #psychology #therapist #healingjourney

It’s not uncommon for patients to say something like: 🔸 “I’m sorry I talked so much today; I just really needed to get that out.” 🔸 “I’m sorry I was angry today, I’ve just been dealing with a lot right now.’ So, a gentle reminder that “good therapy” isn’t ALWAYS about setting an agenda, d

Slowing down long enough to notice the beauty that was already there 
The best moments don’t always ask for attention, sometimes they just ask for presence. ✨ #gratitude #mentalhealth #healingjourney #selfcare #therapist

Creatine is actually naturally produced in the body and helps power cells by rapidly regenerating ATP—the fuel that keeps our muscles, brain, and heart running during intense activity. Research now shows that supplementing with creatine can boost short bursts of physical performance and may eve

NOTE: I am NOT saying that women’s love language is for men to be emotionally unavailable; I’m saying that it’s to be emotionally considerate of the fact that sometimes not “sucking it up” in particular situations creates more emotional labour for women. Let me know if this is a yay or nay for you!

What emotion regulation ACTUALLY is 🧐 #mentalhealth #therapist #foryou #psychology #creatorsearchinsights

When I tell you I couldn’t care less about these things I mean I REALLY couldn’t care less lol #therapy #mentalhealth #foryou #healing #creatorsearchinsights