Tougher

Los Angeles
5/24 Edited to

... Read moreLife is full of ups and downs, and everyone hits rough patches now and then. From my experience, the hardest part is not the struggle itself but how we interpret the silence that often follows it. Silence isn’t meant to be a weapon or a personal attack; instead, it can be an essential tool to help us pause and gather strength. I've found that when I allow myself time to be silent and reflect, I come back stronger and more focused. One key insight I've learned is not to immediately assume that others’ actions or struggles are about me. It’s easy to fall into the trap of wearing that “shoe that fits you” just because you see it on someone else—meaning, trying to apply your own interpretations or feelings to someone else’s situation. Understanding that everyone’s journey is unique helps in reducing unnecessary personal pain. This mindset shift—from taking things personally to seeing silence as a period of regrouping—empowers you to turn pain into power. Resilience isn’t about never falling; it’s about getting back up and recognizing the value in those quiet moments. Tags like #silenceisviolence and #painintopower truly resonate because they capture this transformative journey. If you’re going through tough times, try to view silence not as a void but as fertile ground for healing. Embrace the moments of stillness, and give yourself permission to heal without rushing. By doing so, you’ll develop a greater sense of emotional strength and discover the CEO of resilience within yourself.

Related posts

A stack of books on a light surface in front of a fireplace with Christmas stockings. Overlay text reads 'BOOKS TO DESTROY WEAK MINDSET'. Book titles like 'Funny You Should Ask' and 'Nightbitch' are visible.
The book 'Mindset' by Carol S. Dweck is shown on a clear water background. Text bubbles highlight its impact: 'game-changer', 'shifted perspective from fixed to growth', 'less afraid to try new things', and 'see setbacks as opportunities to grow'.
The book 'Can't Hurt Me' by David Goggins is displayed in a cafe setting. Text bubbles describe its effects: 'made me mentally tougher', 'taught me to stop making excuses', 'pushed me to embrace discomfort', and 'gave me the 40% Rule'.
Books to level up
Top books to level up and destroy a weak mindset: **Mindset: The New Psychology of Success - Carol S.Dweck** Dweck's research on fixed vs. growth mindsets blew my mind 🤯. It made me realize how much my beliefs about my abilities were holding me back. Now, I embrace challenges and see fail
Meredith Jao

Meredith Jao

4477 likes

A box of 20 Mule Team Borax laundry booster and multi-purpose cleaner, a cleaning brush, and two lemons are displayed on a countertop, highlighting ingredients for various cleaning hacks.
This image illustrates the 'Tub & Tile Scrub' hack, showing Borax powder in a jar, dish soap being poured into it, and a hand scrubbing a surface with a brush, demonstrating the paste creation and application.
The image shows a box of 20 Mule Team Borax next to an open toilet, illustrating the 'Toilet Bowl Cleaner' hack for deep cleaning and stain removal.
6 Borax Cleaning Hacks that Really Work! 🫧
I always keep a box of Borax on hand. It’s cheap, lasts forever, and works surprisingly well for all kinds of cleaning. It’s comparable to the cleaning power of baking soda, but works better for tougher cleaning jobs. These are my favorite ways to actually use it around the house: 1) Tub & T
Anna Brynn

Anna Brynn

1415 likes

Some days 50%, some days 5%-keep studying this 🔋
🔋 0-10% Energy After a long day at school, your brain is barely functioning. You don’t have the energy for anything too intense, so keep it light. Taking a shower/short nap first if your eyes don’t feel like opening anymore. Then watch a short video lesson to passively absorb information, or go th
emilie.studygram

emilie.studygram

1542 likes

Beginners, Use Your Machines!
Fitness Beginners, Do This 👇 Everyone always preaches to use barbells and dumbbells because they’re tougher and get you big! That is not always the case. Beginners might have no idea what they’re doing when they do barbell and dumbbell movements, especially if they don’t have a coach, pers
mrdiversify

mrdiversify

67 likes

These Little Muscles Will THANK YOU 🦵🏽💪🏽
Working the little muscles is something that I have learned to take very seriously since my ACL injury. One of the biggest luxuries about these simple mobility exercises is you can do them while you watch TV or even some if you’re in bed. Resistance Training: I personally love resistance train
Alyssen Noriega

Alyssen Noriega

195 likes

8 Tried-and-True Vinegar Cleaning Hacks ✨
Vinegar is definitely one of my favorite cleaning products. I always find myself reaching for it while cleaning, even over store brand cleaners. It’s nontoxic, affordable, and surprisingly effective for tougher jobs. I love that I can use it all around my home without worrying about harsh chemicals
Anna Brynn

Anna Brynn

837 likes

Exam Tips 💯
Quick summary! 🎯 Process of Elimination - Start by crossing out obviously wrong answers to improve your odds, even if you're not 100% sure of the right one 🔄 First Instinct Rule - Your initial gut response is often correct; only change answers if you have a clear reason why your first choice
teal.days

teal.days

150 likes

101 on how to make your own study schedule
Creating the perfect study plan begins with understanding that not all topics are equal. Some subjects or chapters may require more time and focus than others, while some may be easier to grasp. By prioritizing topics, you ensure that you spend more time on areas that are more challenging or requir
river

river

77 likes

Wall pilates to get the core of your dream
WALL PILATES helps tone the muscles that keep you standing tall and eases back pain. Plus, using the wall for resistance makes your core workouts even tougher and more effective.  #wallpilates #pilatesworkout #fitnessclub #balancednutrition #momlifekeepingitreal #fupa #workout routi
FLAVIE FIT LIFE

FLAVIE FIT LIFE

102 likes

Finals week is here, and it’s time to lock in!
🧠✨ The most important things to do? 1️⃣ Prioritize: Focus on the subjects that need the most attention. 🗂️ 2️⃣ Plan: Make a realistic study schedule and stick to it. 📅 3️⃣ Practice: Review with active recall and practice tests. 🔁✍️ 4️⃣ Rest: Sleep is non-negotiable—your brain needs it! 💤 5️⃣
Tyra-Lee 🩺

Tyra-Lee 🩺

52 likes

5 Borax Hacks You NEED TO Try Out Today! ✨🫧
Here are five amazing Borax hacks that I swear by: First, let me tell you about my go-to toilet bowl cleaner. Borax is my secret weapon against harsh chemical cleaners. I sprinkle about half a cup of Borax into the toilet bowl, let it sit for at least 30 minutes (or overnight if I'm dealing
Vanessa |Home & Gardening|

Vanessa |Home & Gardening|

605 likes

How to survive your first apartment
The time has come where I am saying goodbye to my first apartment. For the past year, I have created my own home and discovered more about myself than every though possible. Here are some tips I have to help guide you in leading a successful first apartment life. 1. You are alone even when you are
Chels

Chels

1089 likes

7 Lies I Believed That Held Me Back
I used to think growth meant pushing harder, being tougher, never making mistakes. But the truth is… a lot of what was holding me back was happening in my own mind. One book that helped me start rewiring my mind? The Mountain Is You by Brianna Wiest. Raw, eye-opening, and exactly what I neede
nextreadwithjade

nextreadwithjade

934 likes

Four different nail care products are displayed in their packaging, held by hands. The products include a cuticle remover, a cuticle oil, a nail strengthener, and a cuticle treatment. The image has a text overlay stating 'HEALTHY NAILS MUST BUY PRODUCTS'.
A hand holds a packaged cuticle remover oil. The product is in a blue bottle within a white and red box. Text on the image identifies it as a cuticle remover oil.
A hand holds a packaged cuticle oil. The product is in a small bottle within a light brown box featuring coconut designs. Text on the image identifies it as a coconut-enriched cuticle oil.
Healthy Nails Products ✨
1) Sally Hansen - Instant Cuticle Remover Oil ✨ Quick and easy—your cuticles disappear like magic. Perfect for lazy girl nail care days, but don’t overdo it, or your nails might freak out. 2) Holler and Glow - Coco Cutie Coconut Enriched Cuticle Oil ✨ Smells like a beach vacay and keeps your c
Fin Hogar | UGC

Fin Hogar | UGC

1123 likes

A desk setup with a computer monitor displaying code, a laptop, and open notebooks with handwritten notes. Text overlay reads: '3 simple ways to overcome Test Anxiety'.
A computer monitor on a white stand with a white keyboard. Text overlay states: '1.) Tackle easy questions first Build confidence and save time for tougher ones.'
Two spiral-bound notebooks, one floral and one pink, on a white desk next to a white keyboard. Text overlay reads: '2.) Don't dwell on one problem Move on and return to tricky questions later.'
Beat Exam Anxiety!
Exams can be so overwhelming, I totally get it. There have been times when I felt frozen just looking at the first question on the page. But over the years, I’ve found a few things that really help me stay calm and focused. One of my go-to strategies is starting with the easier questions first.
CompSkyy

CompSkyy

51 likes

The workout 🏋️
You may or may not want to save this post👀 You may be able to do this…. Here’s the Challenge 🫣 This one is a bit tougher than the other ones I’ve posted💪 This is my go to now ✅✅✅ Workout with me 💚👏 And let me know how you like it ⭐️ #summerbod #bodytransformation #bodycare #summer
DrMegRyan

DrMegRyan

619 likes

Not all salads help you read more here👇
Salad greens aren't all the same… some actually help you lose weight, some just take up space. Spinach 🥬 – High in iron – Helps with energy – Easy on digestion – Good if you fasting or eating light Kale🥬 – Super high in fiber – Keeps you full longer – Packed with nutrients – A lit
OMAD Coach Ria

OMAD Coach Ria

714 likes

Tips on managing procrastination
I totally get it—I was the biggest procrastinator in nursing school and it stressed me out! During a short break, I realized I had to step it up because things were only going to get tougher. Here are some laid-back tips that helped me get through it: Set Clear Goals Break your assignments and
Susy Tappan

Susy Tappan

238 likes

Surviving Your Toddler 😂💀
hello ◡̈ Your toddler isn't "misbehaving" or “being naughty” when they test every boundary in sight — they're simply wired to explore and learn. This phase of relentless questioning and pushing limits is a crucial part of their cognitive and emotional development. With your guidan
mom | sierra ◡̈

mom | sierra ◡̈

197 likes

YA Christian Fiction Recs
When I was a teenager (and even now) I loved reading all the trendy things that became major blockbuster movies. Fantasy, sci-fi, thrillers, etc… Here are Christian alternatives your teens and young adults can read! Each book was written by a Christian author and has an open message of Christ. I fo
Valicity Elaine

Valicity Elaine

714 likes

College Websites for a 4.0 ‼️✨
School is starting oh so soon! 🔜 And I’m sure there are many mixed emotions, but everyone wants to be ultra prepared and set up for an academically strong semester, right? (Looking at your high school juniors and seniors, colleges love seeing high GPAs!) So here are 3 of my Favorite Websites I
Stella Studies

Stella Studies

233 likes

#studyingmethods #studyingtips #studynotes #studynursing #StudyHacks
"Here is how Harvard A+ students actually study fast" #studyingmethods #studyingtips #studynotes #studynursing #StudyHacks
Study with Anna

Study with Anna

2 likes

A colorful fitness workout planner for Week 1, Day 5, listing exercises like Butt Kicks, Lunges, Squats, Jumping Jacks, Russian Twist, Planks, Knee Pull-ins, and Crunches. It features a cartoon woman, a water bottle, kettlebells, and the motivational phrase "BELIEVE YOU CAN."
✨ 30 Days Finer Week 1 | Day 5
Today marks day five, and I found it a bit tougher to accomplish everything on my list. Nevertheless, I pushed through! This is the final day of the exercise week, and soon I'll be transitioning into stretches for the next two days. Overall, I'm feeling motivated and pleased with my progres
Andrea Blossoms

Andrea Blossoms

46 likes

STEM Year 1: What I Wish I Knew
When I first started college as a Marketing/Business major, I thought I had it all figured out… then I switched to STEM (pre-med) and—wow—it hit me like a truck. Going from marketing to STEM taught me fast that if you don’t organize yourself, you will fall behind. I wish someone had told me thes
˓𓄹 ˖ ℰ𝓂𝒾 . ˖ ⊹ 🍥

˓𓄹 ˖ ℰ𝓂𝒾 . ˖ ⊹ 🍥

54 likes

A black bowl filled with cooked steak cubes, seasoned roasted potatoes, and green beans, representing a finished steak and potato pan meal.
Raw ingredients for the meal, including a package of thin ribeye steak, white potatoes, and a bag of organic snipped green beans, laid out on a white surface.
Cubed raw ribeye steak on a white cutting board and diced white potatoes on a wooden cutting board, illustrating the preparation step of slicing and dicing.
EASY STEAK & POTATO DINNER 🥩🥔🧅🧄
I'm back with another potato based meal! I was scrolling Tik Tok last night and saw a creator (@ fayette_nyehn on IG & TT) that said she lost my goal weight amount by cooking these sheet pan meals. Once I saw the steak & potato one, I knew I had to try it. I looove potatoes & I love
k o u r t n i e🪽

k o u r t n i e🪽

13.3K likes

Making the challenge tougher
Having Stitch climb on bags of insulation as a tougher surface to climb on to build more confidence and he took it like a champ 🐾 🐾 🐾 #notalldisabilitiesarevisible🥺🙈💔 #multitaskpsd🐕‍🦺🐾💙 #tasktrainedpsd🐕‍🦺 #pitbullpsychiatricservicedog🐕‍🦺💙🐾 #fyp
Stitch🐾🐕‍🦺💙

Stitch🐾🐕‍🦺💙

10 likes

A detailed diagram illustrating a formal place setting, featuring numbered utensils, plates, and glassware. It includes various forks (salad, fish, dinner, dessert, seafood), knives (butter, salad, meat, fish), spoons (dessert, soup, dinner), plates (bread, salad, soup, service), a napkin, a place card, and different types of glasses (water, champagne, red wine, white wine, sherry).
Ultimate Formal Place Setting Guide🍽️🍷🔑ℹ️⬇️
Discover the essentials of a formal place setting with this comprehensive guide. From utensils to glassware, learn about each item’s purpose and uncover intriguing facts about their origins and uses. Guide: 1. Salad Fork: Smaller fork used for salads and appetizers. Fun Fact: The salad for
RoadToRiches

RoadToRiches

26 likes

A study desk with a laptop, monitor, and books, illustrating a guide titled "HOW TO GET BACK TO STUDYING AFTER A BREAK" with a four-day plan for students.
A graphic outlining "Day 1: Game Plan" for studying, advising to identify and organize topics by difficulty (hard, medium, easy) with corresponding colored circles, set against a desk background.
A graphic detailing "Day 2: Start Small" study tips, suggesting a morning easy topic session, an afternoon moderate session, and evening review, presented over a blurred laptop background.
Getting Back to Studying After A Break ✨📖📚
I know it is hard for me to get back to my school routine when I come back from a long break here are some helpful tips to get you back to your school schedule. Day 1 : Game Plan Identify Topics: Start by listing all the topics you need to study. This gives you a clear overview of what needs
Joy 📚

Joy 📚

177 likes

No Doubt About It Tougher Than Leather. #Millenial #Millienials #MillenialGeneration #GenerationY
DNice

DNice

601 likes

How To Just Start The Gym 🏋🏼‍♀️ Work Over Gym Anxiety💪🏼
Have you struggled with gym anxiety or are you just starting your fitness journey? You’re not alone, girl! 💖✨ Here are some steps to help you overcome that anxiety and get moving! Step 1: Just GO! 🚀 Seriously, girl, use the 5-second rule: don’t overthink it! Grab your gym bag, throw on your fav
Gen 🦋

Gen 🦋

116 likes

Ocean dunkin with a cake? No prob 😂
It’s tougher than it might look like 😂 #beachvlog #morningvlog #beachlife #beachgirl #islandlife
Coco

Coco

921 likes

My go-to supplements for a calm & balanced cycle ❤️
I’m Managing period symptoms has never been easier with my trusted lineup of supplements! 🌿 Here’s what I rely on to keep me feeling my best: 🌟 B12 Tincture – Boosts my energy levels and lifts my mood, making sure fatigue and irritability don’t stand a chance. 💪 Mega Mag Trace Minerals – Ease
Ashlee Sunshine

Ashlee Sunshine

243 likes

Christmas Chocolate Chip Cookies Recipe 🚨🔥
#cozyrecipes #lemon8challenge #cookies #dessert #dessertideas 3/4 cup granulated sugar 3/4 cup brown sugar, packed 2 large eggs 1 cup unsalted butter, softened 2 teaspoons vanilla extract 2 1/4 cups all-purpose flour 1 teaspoon baking soda 1/2 teaspoon salt 1/2 cup semi-sweet
Jakari Lashika

Jakari Lashika

149 likes

A 'me time FITNESS WORKOUT PLANNER' for Tuesday, featuring a woman in a lunge pose. It lists exercises like 25 Butt Kicks, 25 Squats, 40 Jumping Jacks, 15 Russian Twist, 25 secs Planks (2 sets), 15 Lunges, 25 Crunches, and 15 Knee Pull-ins, with water bottles.
Day 2: Workout Tuesday’s
✨ Day 2 proved to be a tougher test than its predecessor, causing me a mix of anticipation and dread as I awaited the daunting workout ahead. The fear of potential soreness loomed over me all day, creating a barrier between me and the exercise routine. However, once I mustered up the courage and be
Andrea Blossoms

Andrea Blossoms

166 likes

A white canvas shows a pencil sketch of a head profile with flowers emerging from it, with the text "Come Paint with Me Part 5" overlaid. A hand with yellow nails holds the canvas.
An inspiration image features a stylized illustration of a black head profile with colorful abstract shapes and flowers inside, set against a textured brown background. The text "Inspo Image search" is present.
A four-panel collage shows the painting's initial stages: a pencil sketch, a light brown base coat, a darker brown base, and the head profile filled in black with white flowers. The caption reads "Finished Sketch Setting a solid foundation."
Paint with Me Part 5 💐💐
One of my tougher pieces that i finished this weekend!🫶🏼 #paintingideas #embracevulnerability #Lemon8Diary #paint #inspo #paintingforbeginners #acrylicpainting
Syd 💕

Syd 💕

51 likes

making my morning coffee without a trending audio
i’ve been trying to learn how to do latte art for about a month now. it’s way tougher than i anticipated 😅 #asmr #coffee #slowmorning #coffeeaeathetic #cozyvibes
IG→jasminescozydiary

IG→jasminescozydiary

816 likes

A split image comparing Google Drive/Sheets on the left monitor and Notion on the right, with text asking whether students should use Google or Notion for organization.
A desk setup with a monitor displaying Google Drive, alongside text explaining a preference for Google's flexibility over Notion for student organization.
A monitor displaying Notion, with text overlays detailing its uses for students, including semester planning, study schedules, notes, assignment tracking, and digital filing.
Student; Notion or Google Sheets?
📊 If it’s not organized, it’s not getting done. I built a whole system in Notion to track my classes, apps, MCAT, and even my habits… and honestly? It changed everything. Google Sheets helps me plan my week by energy, not guilt. 💡 Use templates to save time 💡 Add emojis for quick scanning 💡 Al
Tyra-Lee 🩺

Tyra-Lee 🩺

93 likes

A split image showing a 'before' section of skin with visible pores and a 'after' section of smoother, brighter skin, with text overlay 'HOW TO Quickly BRIGHTEN STRAWBERRY LEGS'.
An overhead view of an open black jar containing a vibrant orange-colored body scrub, with a circular indentation in the center.
A rose gold safety razor resting on an outstretched hand, accompanied by text describing its benefits for gentle hair removal and combating skin irritation.
Brighten Strawberry Legs 🍓
1. Exfoliating: This is an obvious one but it truly helps. Make sure you’re using a body scrub that includes chemical exfoliation such as glycolic, lactic, mandelic, or salicylic acid. Skin on our body can be tougher to lighten because it’s thicker so using a scrub with these are necessary for quic
Mercedes

Mercedes

1727 likes

French Onion Meatballs 🧅
Ingredients For the Meatballs: 1 lb ground beef (or a blend of beef and pork for extra richness) 1/2 cup breadcrumbs (preferably panko for a light texture) 1 large egg 1/4 cup milk 1/2 cup grated Parmesan cheese 1 packet (about 1 oz) dry French onion soup mix Salt and pepper, to taste Fo
rosario vnz 🇸🇻

rosario vnz 🇸🇻

47 likes

See more