And we did it in 30ish minutes! #costcohaul #costcorun #groceryrestock #costcofinds #blessediam @Costco Wholesale
2025/10/3 Edited to
2 comments
Related posts
HOW I GOT RID OF MY BACK FAT (down 30 pounds)
here are some ways I was able to get rid of my back fat!! 1) had a consistent split that targeted various upper body muscles, (push and pull, back and bis) 2) ate in a high protein calorie deficit to promote muscle growth and fat loss simultaneously 3) did high rep low weight on lifts to
6493 likes
Ladies looking to lose 30 pounds, need help?
Disclaimer.. 👇🏽 Be prepared to commit to the process. ✔️If you feel like you don’t have enough time to work out, know that this requires much less time than you think. We can build it around your current lifestyle. ✔️If you feel like you can continue trying to figure it out on your own, I
351 likes
30 Questions to Increase Emotional Intimacy
When you've been in a relationship for a little while or have gotten past the "early relationship" stage, it can sometimes feel like you've talked about everything there is to talk about. When this starts to happen, it takes intention to dive deeper and find things to talk about.
7264 likes
Day 30 Final Ab Burnout
WE DID IT!!! We were consistent for 30 days!!! We made no excuses and pushed our way through! I’m super proud of you! For our final day of the #abchallenge we’re going to do frog crunches, heel taps, plank jacks (with mountain climber added) and double knee drives! Tomorrow we add on back and
2 likes
😱 Did you know aging accelerates after 30?** Your
😱 Did you know aging accelerates after 30?** Your body needs the right nutrients to stay youthful. Pure Trans-Resveratrol is your secret weapon! 👉 Fight aging now! Access the link in bio!
28 likes
30 soft - real talk
Holding myself accountable, self discipline, making excuses & being consistent is something I struggle hard with. Working out and eating healthy is something I really try to strive for, but if there’s a few days I slack, I seem to fall 10 steps behind and can’t back into the routine for a f
599 likes
Booty Workout | 30 minutes
I’m back with my weighted exercises and it felt so good! In the past 3 weeks I have been on vacation and did pilates style bodyweight exercises from my BOOTY SCULPT program. I took it slow last week since I had just gotten back BUT now I’m back 🍑💦 This was an amazing training session from my LEV
876 likes
30 Questions to Deepen Your Relationship
Hi friends 🍋 Here are 30 questions to get to know your partner better and strengthen your bond. 🌟 About the Past 1. What’s your happiest childhood memory? 2. Who has been the biggest inspiration in your life? 3. What was the most challenging moment you’ve ever fa
225 likes
GLUTE WORKOUT | 30 minutes
Try this 30 minute glute workout and tag your bestie! *Taken form my LEVEL UP program* I went up in the amount of reps and added more resistance with my HERA bands 🥵 1. Bulgarian Split Squat | 3 x 15 2. Hip Thrust Superset (do these back to back) - KAS Hip Thrust | 3 x 15 - Hip Thrust | 3
505 likes
Weighted Hula Hoop Challenge | day 1/30
We’re back with another weighted hula hoop challenge because why not? Its fun, I get in a workout, AND I get to watch anime. I’m to watching My Hero Academia. Currently on season four. While I don’t know when I’ll be able to get to them…I’m always open to new anime suggestions! I only did twen
101 likes
30 Day Language Learning Challenge
Let's start learning a new language and try to get ready for A1 content as fast as possible! Your results may vary and don't get discouraged if you can't complete everything each day. It's important to get into the habit of studying and you will have made progress no matter what
2592 likes
I tried dry brushing for 30 days!✨
I must begin by stating that dry brushing will stay in my body care routine! The concept of dry-brushing is really simple. You brush your skin in a circular way motion with a hard bristle brush. This process removes dead skin cells and jump starts your lymphatic organs. Also, if you do it before
9240 likes
Become a pro In ChatGPT in 30 seconds 😎⚡
Become a pro In ChatGPT in 30 seconds 😎⚡ 👇 If you want a vault full of GPT prompts that will help you create content smarter for your online coaching business, then comment “CONTENT” to get 100+ such prompts for free! 🔗 #salesstrategy #salestipsandtricks #onlinebusinessowner #onlin
67 likes
✨💪🏼 75 Hard Day 30 💪🏼✨
Happy FriYAY! 💪🏼✨ How we feeling party people! Last day of January how did that happen so fast? We are officially one month in and feeling it!! 👏🏻👏🏻 Here’s to a great February 🤗 Follow along for daily updates, workouts, recipes, and more! 💕 #75hard #75hardroutine #75strong #75har
3 likes
Day 1: 30 Days of Movement - Plus Size Edition 🫶
Today I chose to start Day 1 of intentionally moving my body for what feel like the 100th time. Were my miles & speed as much as before I took my hiatus? Absolutely not. But did I feel accomplished after? Yes! Starting right now, I’m focusing on finding joy in moving my body! As a plus
3 likes
30 DAY Bedtime Journal Prompt CHALLENGE ✍🏻✨🤍
These prompts are designed to help end each day on a positive note and reflect on the good moments, fostering a sense of gratitude and peace before bedtime— Day 1: What went well today? Day 2: Reflect on a positive moment from your day and describe it in detail. Day 3: What is a small vic
367 likes
How to become a millionaire by age 30
If you have an interest in becoming financially free in your 30’s and start building towards those goals, it's COMPLETELY possible for you to become a Millionaire in your 30's and 40's. But if you're an overachiever and want to achieve this goal by 30, then this post is for you!!
132 likes
30 Minute Cardio Workout
So today was my first day back in the gym and I only did 30 minutes on the treadmill and I feel exhausted! I am going to be very real on this page! I struggled to get through it but I did and I’m proud of myself! Tomorrow I’m adding 10 more minutes and adding another machine. #gymlifestyle #g
26 likes
Moms over 30; skin aging.. 💜
Our skin ages of course. But that doesn’t mean we can’t do things to help is slow that process down. Good skincare and regular Botox helps me stay youthful and my skin glow like it did in my 20s. Treat yourself mama, you can only pour from a full cup, and if these items make you feel good about
21 likes
How I lost 30 pounds using AI
1. Calculate my TDEE : I used Microsoft Copilot and ChatGPT for 100% accuracy. TDEE stands for total daily energy expenditure and this is how much calories your body needs everyday to function. To lose weight, you need to eat slightly less than your TDEE. When you open Copilot, give it your age
532 likes
my first kiss at 30, am i too old?
I can't stop thinking about it, and I want to share my newfound hope. Ironically, this happened after I decided to be genuinely okay/enjoy being single forever. Only when I focused on myself, my hobbies, and what I wanted out of life did this guy show up out of nowhere. I told myself, "If i
304 likes
🔥HOW I LAST 30MINS ON STAIRS🔥
the stair master has been such a game changer for me when it comes to getting closer to my fitness goals🔥when i first started the stair master, i was lucky to even last 5 minutes! now, i am able to last 30+ mins at level 8! here’s a few tips on how i made the change! ⭐️: Cover up the timer with
28 likes
8 Things I Wish I Knew In My 20’s (now that Im 30)
Sometimes I look back at my life and wish I had done things differently. Then there are times where I am glad that things worked out the way they did.. even if I didn’t understand (or like) it at the time. Recently, I turned 30 and let me tell you… it hit me hard. I know I’m not old by any mean
7 likes
“Justified by Faith” ( Romans 3:21-30)
Blessings His Heart Family Here is Sunday’s Sunday School Lesson information. I pray that God will continue to bless you is our prayer. In His love, His Heart Ministry #hisheartssundayschoollessonsummary
1 like
Workouts I did to lose 30 pounds
#weightlossworkout #workout 🏋️ #transformationfitness #weightlossjourney💪🏾
43 likes
He Did Good
So my fiancé did his big one on my ring. We got engaged December 30,2023 and our wedding will be 5/25/25. #engaged2023 #ring 💍 #newtolemon8 #newlemon8er #newlemon8creator #2025bride #2025wedding #NeaNeeTahsTheKnot #imgettingmarried #futuremrs
16 likes
Dating in your 30s …
Recently I have decided to actually try with dating. Throughout my 20s I would like one person and it wouldn’t work out and I would dwell on it for months at a time. Usually I would think about what I did wrong in the process. However the last few years I have really grown to appreciate myself more
3310 likes
30 Minute Chili
I have a picky eater, but he loves beef and beans so this is a huge winner. Here's how you make it: In your pressure cooker, Sautee onions for a few minutes and then add your garlic and sautee a few more minutes. Remove your onions and garlic and sautee your beef, or chosen meat (if any) unti
1 like
CARDIO | TREADMILL | 15.0% INCLINE WALK |12/3/30?
Quick workout today .. ✔️ 12/3/30 is where I’m heading but today I did 15/2/25 pretty close lol.. and no hands the entire 25mins💦.. cardio + glutes in one 💪🏾.. I enjoyed this.. try this before the stairmasters ‼️ 👍Pros : cardio + glutes ⭐️Overall rating: 1000/10: #inclinewalking #fyp
40 likes
See more
Those pears looks fresh and delicious 😋