here are some ways I was able to get rid of my back fat!! 1) had a consistent split that targeted various upper body muscles, (push and pull, back and bis) 2) ate in a high protein calorie deficit to promote muscle growth and fat loss simultaneously 3) did high rep low weight on lifts to

I must begin by stating that dry brushing will stay in my body care routine! The concept of dry-brushing is really simple. You brush your skin in a circular way motion with a hard bristle brush. This process removes dead skin cells and jump starts your lymphatic organs. Also, if you do it before

When you've been in a relationship for a little while or have gotten past the "early relationship" stage, it can sometimes feel like you've talked about everything there is to talk about. When this starts to happen, it takes intention to dive deeper and find things to talk about.

I feel like each decade requires a wellness routine switch up! Here’s a list of my favorite wellness habits if ur a 30s girly ✨ 💓 DITCH & SWITCH (coffee for matcha)💓 - I made this switch for my gut health. I can handle some coffee/espresso but it definitely can be my go-to for caffeine.

Working out intensely can actually have the opposite effect on your body when it comes down to losing weight. I know you might think that no workout is a good workout unless you're exhausted afterwards, but that is not true. Our body doesn't make good decisions under high amounts of stress,

Sometimes I look back at my life and wish I had done things differently. Then there are times where I am glad that things worked out the way they did.. even if I didn’t understand (or like) it at the time. Recently, I turned 30 and let me tell you… it hit me hard. I know I’m not old by any mean

Recently I have decided to actually try with dating. Throughout my 20s I would like one person and it wouldn’t work out and I would dwell on it for months at a time. Usually I would think about what I did wrong in the process. However the last few years I have really grown to appreciate myself more

🍋I did this deal using a target circle bonus for $5 off $30 in Beauty & personal care. This is what's in my 🛒 💜(5) Dove hand soaps - $4.24 each 💜(1) Venus disposable- $5.99 💜(1) cotton swabs - $0.99 💜(1) neutrogena sun screen - $1.99 🧾Subtotal: $30.17 ✨Coupons applied: 💛$

Hi friends 🍋 Here are 30 questions to get to know your partner better and strengthen your bond. 🌟 About the Past 1. What’s your happiest childhood memory? 2. Who has been the biggest inspiration in your life? 3. What was the most challenging moment you’ve ever fa

So, I’m 27. I always saw my mama or her friends using Mary Kay. They went crazy over it. I always thought it was just an overrated MLM like most people. Lately, my skin has just not been happy. I’ve tried multiple brands and routines. My ma kept saying to give it a try because it might work for me.

A fun day together at home without spending any money🫶 trying to go back to the basics in 2025 and remember that we have everything we need right here at home🥰 #homestead #nobuy #sahm #homesteadliving #family

These prompts are designed to help end each day on a positive note and reflect on the good moments, fostering a sense of gratitude and peace before bedtime— Day 1: What went well today? Day 2: Reflect on a positive moment from your day and describe it in detail. Day 3: What is a small vic

I enjoyed my trip to Catalina island w my bf💞 We arrived to the island at 2:30pm and left around 8:30! We still had lots of time to enjoy!! The water is really pretty💞 #catalinaisland #vacay #daytrip #vacationdiaries #vacation🌴 #travelwithme2024 #travel #vacayvibes #summer