Chick-fil-a kale crunch salad w/ gilled nuggets 🙂‍↕️

2025/3/30 Edited to

... Read moreChick-fil-A's Kale Crunch Salad is a fantastic way to enjoy a healthy yet flavorful meal. It's not just about the kale; the salad is complemented by a blend of crunchy nuts and a tangy dressing, making each bite a balance of textures and tastes. Grilled nuggets add a protein-rich boost, making this dish nutritious and filling—a great option whether you're dining in or on the go. Additionally, incorporating seasonal vegetables not only enhances the freshness of the salad but also offers a variety of nutrients. For those looking to recreate this salad at home, consider using ingredients that provide a similar flavor profile: fresh kale, crunchy almonds, and a sweet vinaigrette. Experimenting with your favorite salad toppings can also lead to a personalized meal that fits your taste preferences. Don't forget to try it with Chick-fil-A’s famous dressing options for an extra kick! For more tips on Chick-fil-A hacks or variations on this kale salad, check out online forums where enthusiasts share their favorite recipes and experiences.

Related posts

A hand dips a Chick-fil-A nugget into sauce, with a cup and nugget box in the background, illustrating "Chick-Fil-A Hacks for Weight Loss."
Displays four Chick-fil-A breakfast hacks for weight loss, including an Egg White Grill, Spicy Chicken Biscuit, Hash Brown Scramble Bowl, and Breakfast Protein, with calorie and protein information.
Features four Chick-fil-A entree favorites for weight loss, including Grilled Chicken Cool Wrap, Grilled Chicken Club, Chicken Sandwich, and Spicy Chicken Sandwich, with calorie and protein details.
Healthier chick fil-a orders 🍽️
#lemon8partner #chickfila #food #healthyfood #foodie
Amy Deschaine

Amy Deschaine

1270 likes

A person takes a mirror selfie in a gym, with the Chick-fil-A logo and text overlay stating "MY Chick-fil-a ORDER THAT HELPED ME LOSE 30 Ibs SWIPE," indicating a weight loss journey.
CHICK FIL A MEALS ON A DEFICIT 🐄
all so delicious and perfect for your calorie deficit!! #diet #mealideas #chickfila #fitness #nutrition
dani 🎱🧸🍒

dani 🎱🧸🍒

6751 likes

8pc grilled nuggets tossed in their sweet n spicy sriracha sauce, a side of kale
#chick fil a #this chicken salad was so good
Evelove_bae

Evelove_bae

615 likes

how Chick-Fil-A became my heath booster
Real talk: life as a mom of 3 is beautiful chaos😂 My body has been through a lot to get my babies here and now I'm focusing on getting healthy for THEM. That means finding balance not perfection – especially at our fave fast-food spots! This satisfying Chick-fil-A pick-me-up proves you don&
💙Lucyy

💙Lucyy

750 likes

A close-up of several Chick-fil-A containers, including kale crunch salads and sauce packets, on a table. The image has a text overlay "My hyper fixation meal," indicating a favorite low-calorie Chick-fil-A order.
A flat lay of Chick-fil-A meal components: a cup of grilled nuggets, a kale crunch salad, and multiple packets of Pure Honey and Zesty Buffalo Sauce. Two Chick-fil-A cups are in the background.
A Chick-fil-A bowl filled with a mixed low-calorie meal, featuring grilled chicken, kale crunch salad, and sauces, with a fork inserted. Two Chick-fil-A cups are visible in the background.
Low Calorie | Chick Fil A 🐓
Lose weight and stay healthy while eating Chick-fil-a! Hot honey chicken kale crunch bowl • 8 piece grilled nuggets • Side kale crunch salad w/ one almond pack • One pack honey • One pack buffalo sauce • 350 calories and 29 grams of protein • Combine it all and shake it around! I could e
Jess | Eat What You Crave

Jess | Eat What You Crave

1373 likes

A white bowl containing a kale crunch salad topped with chopped nuts, served alongside two pieces of glazed chicken wings. The image has text overlays indicating it's a Chick-fil-A copycat kale salad.
A wooden cutting board with a pile of chopped kale and a smaller pile of shredded green cabbage, next to a large chef's knife. Text indicates this is 'Step 1: chop & clean' the kale and cabbage.
A bottle of Chick-fil-A Zesty Apple Cider Vinaigrette, a jar of Dijon mustard, and a white bowl containing a mixed dressing. Text indicates 'Step 2: mix 1 cup of chick fil a zesty apple cider vinaigrette and 1 tablespoon of dijon mustard'.
viral chick fil a kale crunch salad 🥗
i'm OBSESSED with the kale crunch salad w/hot honey chicken nuggets from chick fil a, so ofc I had to figure out how to make it at home! and as a plus it's super easy to make 🙂‍↕️ 🥗 vinaigrette recipe: ~ 1 cup of chick fil a's apple cider vinaigrette ~ 1 tablespoon of dijon musta
danae' 🍒🍋‍🟩

danae' 🍒🍋‍🟩

60 likes

A Chick-fil-A lunch featuring a clear cup of pink Pineapple Dragonfruit Lemonade and a red bowl of grilled chicken, likely for a Kale Crunch Salad. The Chick-fil-A logo is visible on both containers, placed on a light wooden surface.
Viral Chick-fil-A Kale Salad
Today’s lunch the viral kale crunch salad from Chick-fil-A. My order included: Entree: 8 ct grilled chicken nuggets Side: kale crunch salad (comes with almonds) Drink: Pineapple Dragonfruit Lemonade Sauces: 2 honey packets, 2 hot sauce packets, and 2 honey roasted barbecue packets.
Apryl May

Apryl May

1334 likes

Favorite meal at Chik fil a
Overall rating: /10:10 @Chick-fil-A #chick fil a #foodie #fypシ゚viral My go to meal at Chik fil a!! Kale crunch salad Side of grilled or crispy nuggets with zesty buffalo sauce. Pour the nuggets and zesty buffalo onto crunch kale salad and mix! I’m addicted! With a yummy crispy D
Taylor Meeks

Taylor Meeks

290 likes

A Chick-fil-A Cobb salad with chicken nuggets, garden ranch, and zesty buffalo sauce in a clear plastic container. The salad, held by a person with a tattoo, is shown inside a car. Red text "My chick-Fil-A order" is overlaid.
My chick-Fil-A order
Cobb Salad w/out roasted corn w/nuggets. Chick-Fil-A garden ranch Zesty Buffalo Sauce I’m literally obsessed with this salad it’s so good 🖤🖤 #chickfilaorder #cobbsalad #gardenranchdressing #obsessed
LibraQueen34

LibraQueen34

1254 likes

Hot honey chicken and Kale salad
360 calories, and delicious! -I prefer the sweet and spicy, but you are free to customize this with any dressing of your choice. You can also choose to not dress it because the kale salad comes with a light dressing. -You can substitute the 12 count of nuggets for an 8 count, the 8 count is
maddy

maddy

2272 likes

A close-up of a Chick-fil-A Cobb Salad in a clear container, generously topped with fried chicken nuggets, white ranch dressing, and orange buffalo sauce. The image features a "swipe for order" text overlay and the Lemon8 logo.
Chick-Fil-A Cobb Salad
BOMBBBBBBBB!!!! This is what you order on the app or you can tell the worker. •Cobb Salad w/ nuggets •extra nuggets •grape tomatoes •bacon crumbles •sliced egg •cheddar cheese •Garden Herb Ranchx2 •Buffalo Sauce #fyp #viral #chickfila #chickensalad #foodie
AsiaMay

AsiaMay

720 likes

Tacos at Chick-Fil-a
📍Chick-fil-a Lluau - this food was so good! Chick-fil-a never disappoints. This chick-fil-a has more choices #chickfila #luau #atlanta #atlantarestaurants #food
ATL Foodie

ATL Foodie

46 likes

A hand holds a Chick-fil-A cup filled with grilled chicken nuggets and kale, labeled 'Chick-Fil-A LOW CAL ORDER'. The image is taken inside a car.
My Low cal chick fil a order
Truly hits the spot.. #chick fil a #chickfilaorder #chickfilahighprotein #chickfilahack #lowcaloriemeals
Nasia💋

Nasia💋

1537 likes

the best low cal high protein chick fil a order 💪🏻‼️
If you are looking for a low cal, high protein fast food option that actually keeps you full, you have to try this custom bowl hack! I order the Jalapeño Ranch Club but ask for it lettuce wrapped in a bowl. Once i get it , I chop everything up to create my own little DIY jalepeno ranch chicken s
Myra 💞

Myra 💞

220 likes

Healthy option at Chick-Fil-A
Wanting to get fast food and still eat healthy? This is my go to order at Chick-Fil-A! 12 count grilled nuggets (200 calories, 38g protein) Kale Crunch Side Salad (170 calories, 4g protein) Roasted Almonds (60 calories, 2g protein) #chickfilaobsessed #chickfilaorder #healthychickenrec
Kelly

Kelly

164 likes

A hand holds a white bowl containing a kale salad mixed with chopped spicy chicken and creamy dressing, with a black fork. Overlaid text reads 'My Chick-fil-A Order FOR WEIGHTLOSS', indicating a healthy meal choice.
88lb weightloss Chick-fil-A order!
I lost the weight and got in the best shape of my life! I don’t go out to each much because we cook everything better at home but of course there are days where we are on the run! This is one of the chikfila orders I love! So flavorful! deluxe spicy chicken sandwhich no bread Side crunch
LifewithKD

LifewithKD

1223 likes

my low calorie high protein Chick Fil A order 🤤🔥
Yall this meal is so good and keeps me full for SO long. This is what I eat in a calorie deficit with high protein goals from Chick Fil A! What to order: 12 ct grilled nuggets with zesty buffalo sauce and side kale crunch salad 🤤 A whopping 42g of protein and only 395 calories 🔥💪🏼 #highp
hannahthun

hannahthun

586 likes

A Chick-fil-A healthy lunch featuring 12 grilled nuggets, a kale side salad, and a Diet Sunjoy drink. Two sauce packets, Zesty Buffalo and Garden Herb Ranch, are also shown on a desk with a keyboard and calendar.
Chick-fil-A lunch: Healthy and delish!
My favorite healthy fast food lunch right now is #ChickfilA 12 piece grilled nuggets with a kale salad and a diet Sunjoy! The make the nuggs uh-mazing, add 1 zesty Buffalo and 1/2 garlic herb sauce and shake. Oh my goodness, sooo good! If you do @WW it’s 8points for the meal. Extra tip: ma
crazyauntcare

crazyauntcare

131 likes

Chic-fil-a Healthy Order✨
This was honestly so delicious. Even is you aren't a salad person just try it. You wont regret it! Calorie break down: Kale crunch salad: 170 cal. Grilled chicken nuggets: 130 cal. Buffalo sauce: 25 cal. Overall rating: 10/10😛 I hope you guys enjoy! #chick fil a #bodytransformat
lina

lina

53 likes

The exterior of a Chick-fil-A restaurant with its red logo, featuring the text overlay "My go-to Chick-fil-A Meal" in white script.
A Chick-fil-A meal featuring a bowl of Kale Crunch Salad, a bowl of 12 grilled nuggets, and packets of Zesty Buffalo and Garden/Herb Ranch sauces.
A close-up of the Chick-fil-A meal, showing grilled chicken nuggets mixed into a kale crunch salad in a white bowl with a fork.
My go-to Chick-Fil-A Meal
My go-to Chick-Fil- A meal♥️🧡 Order: 12 Grilled Nuggets Side Kale Crunch salad Zesty Buffalo Sauce Ranch Sauce Mix all together and enjoy!! So delicious and healthy! @Lemon8 Food #lemon8food #chickfila #healthylifestyle #Lemon8Diary #food #foodie #easylunchideas
BrennaE

BrennaE

143 likes

Chick Fil A Cobb Salad 🥗
Decided to give a homemade recipe a try and I must say it did not disappoint! ♥️ this is one yall definitely have to try!! Ingredients For the Nuggets: • 6-8chicken tenders, cut into 1-inch cubes • 2 1/4 cups milk • 1 cup pickle juice • 3 eggs •&
theperfectbite___

theperfectbite___

52 likes

A close-up of a finished salad in a white bowl, featuring chopped kale, fried chicken pieces, sliced avocado, and croutons, with the text 'EASY chick fil a salad' overlaid.
A white plastic container with a clear lid, filled with green kale salad, labeled with the text 'Krunch kale salad'.
Two Chick-fil-A dressing packets, one Fat-Free Honey Mustard and one Garden Herb Ranch, with the text 'half of each package' overlaid.
Easy chick fil a salad🥗
Step by step on what to order for your easy go to salad at chick fil a. #fyp #healthy #chickfila #yum
felisha_bubby

felisha_bubby

18 likes

Viral kale crunch Salad swipe to see
#kale crunch salad #kale chopped salad #cfaorder #lunchideas
Onlymechyna

Onlymechyna

61 likes

LOW CALORIE AT CHICK-FIL-A
1. Grilled Chicken Sandwich • A flavorful sandwich with grilled chicken, lettuce, and tomato. Skip the sauce or use it sparingly. • Calories: 380. 2. Grilled Nuggets (8-Count) • High in protein and low in calories, perfect with a low-calorie dipping sauce
BalancedLifewithCourt

BalancedLifewithCourt

70 likes

A white bowl contains a salad with kale, grilled chicken pieces, and an orange sauce, with a fork. Text overlay reads "CHICK FIL A Viral KALE CRUNCH SALAD".
Viral Chick Fil A Kale Crunch Salad 🥗
Just tried the viral Chick-fil-A Kale Crunch Salad with grilled chicken and buffalo sauce, and let me tell you—it did NOT disappoint! Not only was it absolutely delicious, but it was super filling too! 1000/10, highly recommend! What I ordered: ✨ 8-count grilled nuggets meal ✨ Subbed the fries
Tina

Tina

49 likes

Copycat Chick fil a Cobb Salad
I am currently pregnant & have hated the idea of eating pretty much anything that’s not a salad or fruit (hence my lack in posting) so Instead of spending $10 on a single serving of salad from chick fil a everyday, I decided to make our own! I bought all of these ingredients from Target for jus
Shai

Shai

12 likes

Zesty Honey Chicken Kale Salad
This hit every time. Kale Salad 8 count grilled nuggets 2 packets zesty buffalo sauce 2 packs pure honey Literally one of my favs 💯 #chicken and kale salad #healthyfoodideas #chickfila #sogood
🦋Shannon🦋

🦋Shannon🦋

100 likes

A close-up of a Chick-fil-A meal hack featuring grilled nuggets and mac and cheese, topped with Zesty Buffalo Sauce, in a white cup with a black fork. Text overlay indicates "CHICK-FIL-A HACK" and "50 Grams of protein."
An overhead view of a Chick-fil-A meal components: a cup of grilled nuggets, a cup of mac and cheese, and a packet of Chick-fil-A Zesty Buffalo Sauce, arranged on a light-colored table.
A screenshot displaying nutritional information for a Chick-fil-A lunch totaling 495 calories. It details calories and protein for Zesty Buffalo Sauce, 12 Ct Grilled Nuggets (38g protein), and Small Mac & Cheese (12g protein).
High protein chick-fil-a meal 😍
I don’t know about you guys but my family eats out quite a bit 🫠 I am a full time working mom of two with kids in sports ⚽️ and dance 🩰 while also doing online school, life can get hectic and sometimes it’s hard to cook a healthy dinner at home. One of my favorite fast food options is Chick-fil-
P E R L A🍓

P E R L A🍓

45 likes

Chick fil-A Kale crunch salad 🥗
Chick-fil-A’s Kale Crunch Salad just got a major upgrade! ⭐️ 350 calories + 25g protein and a flavor explosion! I topped it with 6-count grilled nuggets, roasted almonds, avocado, lime ranch, and a spicy sriracha kick—10/10, highly recommend! Who knew healthy could taste this good?! 😋🔥 #foodie #c
Meia 💕

Meia 💕

12 likes

A man and a young girl smiling at the camera inside the Dwarf House Chick-fil-A. The girl is making peace signs, and a sign with 'HOUSE' is visible in the background.
A man and a young woman smiling at the camera, appearing to be inside the Dwarf House Chick-fil-A. The woman is holding a white paper bag with a logo.
The exterior of the modern Dwarf House Chick-fil-A restaurant building with brick, large windows, and a 'PERMIT PARKING ONLY' sign. The 'DWARF HOUSE' sign is visible on the left.
Dwarf House Chic-Fil-A in Hapeville, Ga
This was pretty interesting!!! Upcoming adventure video. stay posted to our YouTube channel. link in bio. Hapeville #family #familylifestyle #familylife #atlanta
TheBigE's

TheBigE's

3 likes

Calorie diet at Chick-fil-A ♥️
Next time you’re on the go and you need food, put you’re on a weight loss journey and just trying to stay on track. Try opting for this option. I normally get a diet Dr Pepper or diet Coke but today I wanted lemonade and it hit the spot. today the total of my meal was 505 calories #calo
LetsBeBestieBoos

LetsBeBestieBoos

18 likes

Chick Fil- A Hack
📍Location: Your local Chick Fil- a Overall rating: 10/10: I’ll do it again & again Ingredients: (2) Zesty Buffalo Sauce Grilled nuggets Kale salad #chick fil a #kalesalad #salad #chickfilaorder #chickfilahack #foodhack #grilled chicken salad #grilledchicken #buffalos
Jessica

Jessica

13 likes

CHICK-FIL-A
I obviously don’t get everything listed on the slides, but those are just the options I rotate through! #chicken #cfa #cfaorder #cfabreakfast #cfalunch #cfalife #weightlostjourney
genna

genna

824 likes

Chick-fil-A high protein, low-calorie hack! 🔥💪
🥗 Kale Crunch Salad – 110 cals, 4g protein 🍗 12pc Grilled Nuggets – 200 cals, 38g protein 🌶 Zesty Buffalo Sauce – 25 cals Total: 335 cals | 42g protein 💯 Who’s trying this next? 👀 #HealthyEating #HighProtein #LowCalorie #ChickfilaHack
Amber

Amber

61 likes

A hand holds a Zesty Buffalo Sauce packet over a bowl containing grilled chicken nuggets and kale crunch salad. The orange packet displays ingredients and nutritional information. This meal is presented as a high-protein option.
Chick-fil-A Flavor explosion! 😋
If you don’t know now you know. This right here, that kale crunch salad, grilled chicken nuggets & that zesty buffalo sauce 🤤 #sweetspicy #highprotein
QueenAngieCHem

QueenAngieCHem

113 likes

Healthier & higher protein chick fil-a orders 🍽️
Looking for high-protein options when you’re on the go? 🐔💪 Chick-fil-A has some surprisingly great choices that can help you hit your protein goals without sacrificing flavor! My favorites are the grilled nuggets and Cobb salad with grilled chicken. Which one would you try first? 👇✨ #HighProtei
BudgetMomBoss

BudgetMomBoss

398 likes

“ VIRAL”CRUNCH KALE SALAD Chick-fil-A 🥗
6.5/10 Kale Salad, seasoned tortilla chips, 5 pce nugget, top your nuggets with buffalo sauce & honey 🍯 shake it up pour into your salad top with tortilla chips (I added salt & pepper) & mix! Taste wasn’t what I expected but was filling, cheap, and didn’t leave me bloated, next tim
KP 🩷✨

KP 🩷✨

2 likes

Chick-fil-A kale crunch salad with a twist
Whenever I go to Chick-fil-A, I get the kale crunch salad with eight count grilled chicken nuggets, cherry tomato, crispy red bell peppers and corns with apple cider vinegar dressing. But I decided to save a little bit of money and make my own at home so here is my take on the Chick-fil-A kale crun
K_kworldd

K_kworldd

13 likes

Healthy Chick-Fil-A
My healthy Chick-fil-A order 🫶🏼 - Kale Salad - 12 Count Grilled Nuggets - Creamy Salsa Dressing (I use 1/4-1/2 of the packet) - Mix together and done! #healthy #healthymeals #chickfila #chickfilaorder #healthysnacks
Sarah Reedy

Sarah Reedy

11 likes

A high-protein, low-calorie Chick-fil-A meal hack featuring a Kale Crunch Salad and grilled chicken nuggets in a white bowl, with a fork, and optional hot sauce and pure honey packets on a granite countertop.
HIGH PROTEIN LOW CALORIE CHICK FIL A HACK❗️
Meal on the go for my fitness people! Over 40g of protein UNDER 400 calories!! 😳💪🏽🏋🏼 TOTAL CALORIES 370 TOTAL PROTEIN 42g Kale Cruch Salad: Calories 170 Protein 4g 12 Count Grilled Nuggets: Calories 200 Protein 38g Optional: Pure Honey & Hot Sauce Packet (25 cals each)
Courtney

Courtney

11 likes

Chic-fil-a order
37 weeks pregnant 3.5 years post VSG What to ask for: 1 side kale crunch salad 8 piece grilled nuggets 1 buffalo sauce 1 ranch How to: Shake the nuggets and both sauces together in container and pour over kale salad! #chicfila #vsg #pregnancy #pregnancycraving #kalesal
Sam✨

Sam✨

14 likes

Chick-fil-A Fav ✨🐮
#chickfila #mealideas
Kia ♡

Kia ♡

26 likes

The interior of a Polynesian-themed Chick-fil-A restaurant, Truett's Luau, with dining tables, a service counter, and surfboards as decor. A text overlay reads: "CHECKING OUT THE WORLD'S ONLY POLYNESIAN CHICK-FIL-A FULL MENU ON LAST SLIDES."
A close-up of a Citrus Chicken Meal, featuring grilled chicken with pico de gallo, pineapple fried rice, and stir-fry vegetables, served on a white platter. A text overlay reads: "CITRUS CHICKEN MEAL - $14.79."
A close-up of Kalua Pork Nachos, consisting of crispy wonton chips topped with roasted Kalua pork, queso, and cilantro, served in a white bowl. A text overlay reads: "KALUA PORK NACHOS - $12.85."
World’s ONLY Polynesian Chick-fil-A
Not just any #ChickFilA , a #Hawaiian inspired one (the only in the world)! Truett’s Luau is a modified Chick-fil-A that’s served Polynesian inspired dishes and unique good options – even beef 😮 Truett's Grill - Chick-fil-A
EYNTKinfo

EYNTKinfo

9 likes

Grilled Nuggets (8 piece)
Quick and healthy on the go!! What's your favorite? #chickfila #grillednuggets #kale crunch side #kalesalad #healthyfood
Just_Nicc

Just_Nicc

8 likes

Chick-Fil-A copycat SummerSalad🫶
I love chick fil a in general but the cobb salad is my fave✨ so I decided to try and make it at home and believe this is just like the real cobb salad. What you need: Romaine lettuce Boiled Egg Bacon pieces Chicken nuggets (I use the chicken nuggets great value brand “famous chicken bites”)
OJT2021🍵🧋

OJT2021🍵🧋

36 likes

Chick-fila low calorie
Low calorie chickfila order for all my baddies who want to be snatched but still be full Nuggets with the kale crunch salad 🥗 #chick fil a #lowcaloriestarbucksdrinks #weightloss Diet With Me 🥣 chickfila
Erykha Ordorica

Erykha Ordorica

57 likes

See more