2025/10/31 Edited to

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Do You Have A Weak Pelvic Floor?
Get core exercises in the link in my bio.
MommyMango

MommyMango

514 likes

A handwritten chart defining pain management, listing types of pain like acute, chronic, neuropathic, and referred, along with their characteristics. It also includes a table detailing systemic responses and effects to pain, such as increased heart rate and enhanced alertness.
An infographic titled 'Pain Management' covering the physiology of pain, factors influencing pain, and patients at risk for undertreatment. It outlines types of pain, non-pharmacological and pharmacological management strategies, and key pain assessment questions for nurses.
A nursing mnemonic poster titled 'PAIN ASSESSMENT "OPQRSTU"'. It details each letter of the mnemonic (Onset, Provoking/Palliating, Quality, Region/Radiation, Severity, Time/Treatment, Understanding/Impact) with guiding questions for comprehensive pain assessment.
Pain Assessment
💊✨ Pain Management in Nursing ✨💊 Pain is one of the most common reasons patients seek medical care, and as nurses, understanding how to assess and manage pain is essential. 🔎 Pain Assessment: Use pain scales (0–10, Wong-Baker faces, FLACC for children). Ask about location, quality, inte
SouthernMama

SouthernMama

292 likes

A person in black athletic wear stands with a flat stomach, next to text that reads 'How to De-Bloat Naturally' and an illustration of a pink stomach. The image serves as the title for an article on natural de-bloating methods.
A bottle pours water into a glass, with text stating 'First and foremost! Hydrate!' and an arrow pointing down. This image emphasizes the importance of drinking water to reduce bloating.
A comparison graphic shows 'Three Meals' versus 'Small, Frequent Meals' with examples of breakfast, lunch, and dinner, plus snacks for the frequent meal option. It suggests eating smaller, more frequent meals to alleviate bloating.
Tips to De-Bloat your Stomach Fast and Naturally
Bloating can be caused by a variety of factors, including: 🦋Digestive issues: Conditions like irritable bowel syndrome (IBS), constipation, or gastroesophageal reflux disease (GERD) can lead to bloating. 🌸Food intolerances: Some people have difficulty digesting certain foods, such as dairy pr
Chalie_Baker

Chalie_Baker

3527 likes

A flat lay of an anti-inflammatory breakfast bowl with fruit, nuts, and chocolate, a cup of coffee, and a laptop on a wooden table, with text 'ANTI-INFLAMMATORY CHECKLIST'.
A wooden bowl overflowing with fresh vegetables like carrots, cucumber, avocado, and leafy greens, emphasizing 'FRESH > PROCESSED' for an anti-inflammatory diet.
A plate of sliced kiwi, blueberries, and avocado held over water, surrounded by fruit emojis, illustrating anti-inflammatory 'FRUITS' like berries and kiwi.
my faves anti-inflammatory food + bevs
I seriously hate the feeling of being inflamed more than anything. it’s so uncomfortable. it kills my confidence. it makes me tired. it hurts my motivation to exercise. plus! on top of that, chronic inflammation can lead to a lot of health issues such as joint pain, heart disease, fatigue and m
allison wetig

allison wetig

348 likes

A pink binder displays a nursing reference sheet with information on Sepsis/SIRS criteria, IV gauge uses, and lab values (CHEM, CBC, LFTs). Text overlay reads 'Life saver for clinicals HOW TO STAY ORGANIZED + PREP FOR NURSING CARE PLANS DURING CLINICALS'.
Clinical report sheets 🩺
🩺 I created this nursing report sheet aka my second brain! It has everything I need to write for my nursing care places and it helps with report! This makes clinicals a bit more organized 👩🏻‍⚕️ 🩺this is also great for post conferences. My clinical instructor always asks information about patient
jasmine 🌷

jasmine 🌷

39 likes

My medicine cabinet for my toddler and baby
🍼 Baby & Toddler Medicine Cabinet Must-Haves 🌿 A little peace of mind in one place 🤍 From teething to tummy troubles — I like to keep everything organized and ready for when those long nights or surprise fevers hit. ✨ What I keep on hand: 🌡️ Fever + pain relief 😴 Teething comfort 💧 Cold
Devin | Mom & Peds NP

Devin | Mom & Peds NP

554 likes

A book titled "THE OXFORD GUIDE TO THE FRENCH LANGUAGE" is shown with overlay text "FREE FRENCH Courses," indicating the article's topic of free French lessons.
A detailed grammar chart explains the French "Passé Simple" tense, including conjugations for Avoir, Être, Aller, ER, IR verbs, and rules for negative and pronominal forms.
An old book cover titled "L'AMOUR, L'AVENTURE, ET LA VIE" by DORIS FABER is visible, representing French literature or reading material.
Your go to free french lessons 🦋🦋
Enhancing your French language skills is both accessible and engaging with numerous free online courses. Here are five notable platforms offering comprehensive French lessons: 1. eLearning FrenchAdditional eLearning French offers two main courses: “French for Beginners” and “Intermediate French
Ivonne Evangelista

Ivonne Evangelista

385 likes

Kalsonida holac

Kalsonida holac

0 likes

4 Costco Favs this Week (6/6)
#costcodeals #costcofinds #cleaneating #costcohaul #labelreading
The.Good.Haul

The.Good.Haul

218 likes

A stack of books with logos for Bratz, Monster High, American Girl, and Barbie dolls. Overlay text asks, 'What nostalgic book You should read Based on your favorite doll brand SWIPE,' suggesting a book recommendation guide.
A collage of book covers against a bookshelf background, featuring 'Dear America: My Secret War,' 'Magic Tree House #21: Civil War on Sunday,' 'The Missing: Book 1 Found,' and 'All-American Girl,' with an 'American Girl' logo.
A collage of book covers against a bookshelf background, featuring 'Rainbow Magic: Imogen the Ice Dance Fairy,' 'Ella Enchanted,' 'Six of Crows,' and 'The Princess Diaries,' with a 'Barbie' logo.
Dolls+Books=💕💕💕💕
I swear I lived in peak doll era. I am old enough to remember the full historical line of American Girl Dolls being available but young enough that I had monster high dolls. I was also an avid reader so I decided to pair these two things with nostalgia and create a list of must reads based on your
Clara

Clara

773 likes

Nursing rationales covering safety and infection control, including impetigo, Hep A, preventing aspiration and falls. It also details restraints, CPR guidelines, and miscellaneous information like water temperature, providing essential study points for nursing students.
Nursing rationales on pharmacology, including antipsychotics, insulin, muscle relaxants, mannitol, levothyroxine, and opioid use disorder. It also covers growth and development considerations and mental health topics like drug intoxications, offering key information for nursing studies.
Nursing rationales covering drug overdose symptoms (cannabis, cocaine, opiates), therapeutic communication, and fundamentals like delegation, assistive devices, and mobility. It also details non-pharmacological interventions (TENS, acupuncture) and miscellaneous procedures (orthostatic VS, chest tube management).
📚FREE Archer Rationales PDF!📚
For NCLEX & Nursing School! ✨ Hey future nurses! 🩺 I came across this Archer Rationales PDF and thought it could really help anyone studying for the NCLEX or currently in nursing school. It’s packed with clear explanations that break down tough concepts and help you understand why answers ar
Nurse Radiance

Nurse Radiance

197 likes

Immune response and Inflammation
Easy breakdown of immune response and inflammation for perio I #dentalhygiene #hygienestudent #perio #periodontics #pathology
Lex 💕

Lex 💕

95 likes

A display of Sundae whipped shower foams in various scents like Pumpkin Spice, Cool Mint, Very Vanilla, Orange Crush, Passionfruit, Birthday Cake, and Cherry on Top, with 'Buy or Bye' text overlay.
A shelf featuring Hairitage body care products, including creamy body washes, body lotions, and whipped body creams, with 'Have you tried this brand? Bye or Buy?' text overlay.
A selection of Village Naturals Therapy Epsom salts and Popsugar bath enhancers, including bubble baths and bath sachets, with 'Good price and would be great for gift baskets Buy' text overlay.
Walmart Skin and Hair Care Finds! 🥰
Bath and body care products on Roll Back and Clearance! So many good finds today 🙂‍↕️ Sundae - a lot of the girlies love these whipped shower foams! Hairitage - any feedback? For the price, I’m tempted to try it myself. 🤔 Tree Hut - The girlies’ favorite is on roll back. Patcha - Natural soa
Christa C

Christa C

471 likes

Letty Sanic

Letty Sanic

2 likes

Certified YouTube Machanic
#foryoupage #trucks #tiktok #bubbatruck #lifted
Wood duck 912

Wood duck 912

46 likes

What Hurts the Most
An excerpt from What Hurts the Most—a slow-burn, contemporary romance with strong character development. Coming April 25th! Preorder: Ebook on Amazon Paperback on Barnes & Noble website Signed paperback on Etsy ❤️Slow burn ❤️Boyfriend’s roommate/friend ❤️Forced proximity ❤️Finding
Amanda Courtney

Amanda Courtney

41 likes

A title slide for 'Medical Surgical Nursing Cardiac System' featuring an anatomical illustration of a human heart with arteries and veins, set against a light background.
A diagram illustrating the flow of blood through the heart, detailing the path of deoxygenated blood through the right side and oxygenated blood through the left side, along with definitions of key vessels.
A list of cardiac terms including Preload, Afterload, Stroke Volume, and Cardiac Output, each with a concise definition and the formula for Cardiac Output (CO = HR x SV).
Medical surgical nursing
Here some tips for Cardiac system #medicalsales #medicalimaging #summerbod #bodytransformation #lemon8bookclub
samih | Cardiac Tech Student

samih | Cardiac Tech Student

522 likes

Cancers
Medsurg notes! Come study with me! This week we’re learning about Oncology and the different types of cancers! #nursingstudent #medsurg #oncology #cancer
Jennifer

Jennifer

93 likes

What cleans your mouth?
Clove Mouth Wash offers several benefits for oral health, including antibacterial and anti-inflammatory effects. Helps prevent plaque buildup, freshens breath and has been known to relieve toothache pain. What do you use to clean your mouth? #AskLemon8 #lemon8challenge #Lemon8contest
Heather Flores

Heather Flores

524 likes

#grwm #routine #grwmroutine #makeup
hhanicston__

hhanicston__

7 likes

Fox News WARNS Trump he FACES TOTAL COLLAPSE #foxnews #trump #fyp #ponderingpolitics
The Bulwark Show

The Bulwark Show

5 likes

Lemon8er

Lemon8er

1 like

WALMART CLEARANCE AND ROLLBACK 🔥🔥
#walmartfinds #shopping #Lemon8 #lemon8partner #lemon8creator
ShopNglow✨💎

ShopNglow✨💎

12 likes

🌱Natural Headache Relief That Actually Works
Holistic Ways I Beat Headaches Naturally ✨ Headaches (and migraines 😩) used to take me out, but these natural remedies have truly changed the game for me. Here’s my go-to toolkit 👇🏼 🌸 Aromatherapy Peppermint or lavender essential oils massaged into the temples = instant relief. Eucalypt
DestinyK

DestinyK

77 likes

#gettoknowme
dayanic del ecuador 🇪🇨🐧⭐️

dayanic del ecuador 🇪🇨🐧⭐️

1 like

She Crashed_ Then Fled the Active Investigation #cops #bodycam
Bodycam Cops

Bodycam Cops

2 likes

afraid to block report and delete,I think I found
carty

carty

4 likes

Islamic Book Recommendation 📖🤲🏽💙
#read📚 #islamicreminder #islamicbooks #lemon8bookclub #muslim
HabibtiNefertiti

HabibtiNefertiti

39 likes

Gülten Güler adlı kullanicının salon par
#amazonmusthave #kitchenessntials #amazondeals #amazonhome #amazonfinds
Bnt.American.Vibeshttps://kit.

Bnt.American.Vibeshttps://kit.

1 like

A woman with braided hair, wearing a dark blue top, points her finger upwards. Overlay text reads "SBAR: REPORT LIKE A NURSE," introducing the topic of structured nursing communication.
A graphic defines the SBAR acronym: Situation, Background, Assessment, and Recommendation, each with a question explaining its purpose in nursing communication.
A person's legs in dark blue scrub pants and light athletic shoes are shown on a light wooden floor, with a desk and medical supplies visible in a healthcare setting.
Do you know how to SBAR?...Report like a Nurse
This is one of those skills that when I was a new nurse, it felt like the experienced nurses ran circles around me. They all sounded alike while speaking with each other and even to doctors. So, one thing I did was write out my report SBAR format...until I was able to do it with ease. 👩🏾‍⚕️Wha
Jazz Allegra

Jazz Allegra

33 likes

The cover image for "Mental Health Part 1" features a blue outline of a human head with a brain, against a light blue background. The title "Mental Health Part 1" is prominently displayed.
This image provides a mental health overview, detailing the mental health continuum from healthy to ill, distinguishing mental health from mental illness, explaining DSM-5, listing factors affecting mental health, and outlining cultural competency in healthcare.
This image details the Mental State Examination (MSE), outlining its ten components: Appearance, Behavior, Speech, Mood, Affect, Thoughts, Perception, Cognition, Insight, and Judgement, with descriptions for assessing each.
Mental Health Part 1: Cheat Sheets
🌟 Mental Health Part 1: Cheat Sheets to Understand the Basics 1. Mental Health Continuum • Explains the range from optimal mental health to severe mental illness. • Key categories: Flourishing, Languishing, and Mental Illness. 2. Mental State Examination (MSE
JustMe

JustMe

169 likes

A woman stands on a balcony overlooking a tropical ocean, with text overlay "IBS and PCOS Exercises For Relief" and "Lemon8 Easing IBS and PCOS with Gentle Exercise @chalie_baker."
A text-based image titled "3 Exercises for IBS Relief," detailing Supine Twist, Post-Meal Walking, and Pelvic Tilts/Cat-Cow Stretch, including descriptions and their benefits for gut mobility and stress relief.
A text-based image titled "3 Exercises for PCOS Relief," listing Bodyweight Squats, Incline Walking, and Glute Bridges + Resistance Band, with explanations of how they aid insulin sensitivity and hormonal balance.
Exercises For PCOS & IBS Symptoms & Pain Relief ✨✨
Irritable Bowel Syndrome (IBS) and Polycystic Ovary Syndrome (PCOS) are two very different conditions—but for many women, they show up hand-in-hand. Together, they can create a frustrating cycle of hormonal, metabolic, and gastrointestinal symptoms that feel like a daily uphill battle. And yet, man
Chalie_Baker

Chalie_Baker

104 likes

Soursop Tea Benefits
Soursop leaves are known for their powerful medicinal properties. Here are some of their top benefits: 1. Rich in Antioxidants Soursop leaves contain antioxidants that help fight free radicals, reducing oxidative stress and lowering the risk of chronic diseases. 2. Supports Immune Health Th
♎️PrincessJudy

♎️PrincessJudy

263 likes

An open Bible page displays Luke 7:1-17, with handwritten notes and highlights focusing on 'A Centurion's Faith.' The notes emphasize humility, compassion, and trust in Jesus' authority and word, with a green highlighter pen resting on the page.
A notebook page features detailed handwritten notes on Luke 7:1-10, titled 'The Centurion's Faith.' It includes sections on the centurion's request, humility, faith, Jesus' response, and an application with heart-check questions about trusting Jesus' power.
An open devotional book page, dated 'September 9,' discusses 'Ugliness' based on Galatians 5:24. The text contrasts fleshly desires with the fruit of the Spirit, prompting reflection on reflecting God or one's flesh, with a pink bow bookmark and pen.
Bible Reading & Notes - Luke 7:1-10 📖
Started chapter 7 of Luke this morning 💖 Luke 7:1-10 | A Centurion’s Faith 🌻 ♥️ Today’s Heart Check: Do I believe in the power of Jesus’ Word even when I can’t see immediate results? #biblereading🥰 #biblejournalwithme #biblestudy #biblenotes #bibleverse
MAE ♡

MAE ♡

59 likes

LAZESSSSS MEEEE LJUBAVIIII 🍷
Hasiba Dzanic

Hasiba Dzanic

1 like

Part 1-3 #NovelShort #novel #storytime #redditstories #novelshortclips
BlackWuKong

BlackWuKong

4 likes

Fall flavors and health benefits
It's not technically fall yet, but the leaves and the weather are changing here so I'm slowly accepting the inevitable end of summer and transition into autumn. What better way to do that than through food? Not only are fall flavors delicious, they also have many health benefits that ke
Brianna

Brianna

13 likes

hello from an elder millenial 🫶🍋
#gettoknowme Random Thoughts 💭What's on my mind: slightly annoyed about learning how to use a new app 📲 Current Mood: excited for what’s in store 🎉 ⭐️Overall rating: /10: will report back on that soon 👆🏻
ItsKellyH✨

ItsKellyH✨

2 likes

Life punched me in the gut… so I took a bath 😂🥴
😵‍💫But I’m being so for real! 😮‍💨If you saw my recent post, I’ve barely been able to walk since Halloween- a #fibromyalgia flare up! Life has put me through the wringer lately so I’ve been dealing with high anxiety, depression, inflammation, #eczema and so much more! So I decided to t
Sky + Company

Sky + Company

45 likes

Ephesians ✅ All done!
Omg. Ephesians was soooo good!! This was such an encouraging book! Very eye-opening to how we should be living and specifics we should be applying to our walk with Christ. 10/10. Definitely recommend this book for those new to Bible Study. #Ephesians #Biblejournaling #Biblestudy #illustra
Trinity Trimuel

Trinity Trimuel

47 likes

let chaos ensue
when my sisters and mother insist I have a sugar filled birthday....
nerdymachanic

nerdymachanic

1 like

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