The face says suffering. The heart says one more rep. 😂 Getting stronger one workout at a time. #GymLife #StrengthTraining #FitnessOver40 #GymGirl #WorkoutHumor #FYP

POV: The days you don’t feel like going are the days that matter most. Pilates Lu House

Things that heal me lately: Pilates, good friends & lots of laughter. 💛

Came for Pilates. Ended up fighting for balance, core strength, and my life on the bosu ball. 😂 Who knew Pilates could feel like a mix of kungfu, cardio, and mental warfare all at once? But honestly… this is the kind of strength I want — controlled, grounded, disciplined, and powerful from

Not every gym session is about getting smaller. Sometimes, it’s about getting stronger mentally. Showing up tired. Showing up stressed. Showing up anyway. Little by little, the discipline starts changing you from the inside out. ✨

Some days it’s not about burning calories or chasing results. It’s about showing up for yourself even when life feels heavy. Moving my body has slowly taught me discipline, patience, and quiet confidence. 🤍 Not every workout feels amazing, but every small step reminds me that consistency matte

Work out a sweat. It will take you to places. @PILATES LU HOUSE(punggol榜鹅）

Healing quietly. Growing steadily. Showing up anyway. ✨💛 #pilatesjourney #softstrength #discipline #wellnessdiary @PILATES LU HOUSE(punggol榜鹅）

Expect the unexpected in each class @PILATES LU HOUSE(punggol榜鹅）

Loving the burn, loving the progress @PILATES LU HOUSE(punggol榜鹅）

Marina Country Club First time completing private and group classes back to back. Tiring but worth it! @PILATES LU HOUSE(punggol榜鹅）

Gym session 3

Capturing my gym days

This is my first official post which deserves a spot here. My pilates journey started last year and I am totally drawn into the mechanics and precision of how simple movements and stretches help me with my back problem and flat feet. Do note this is a Chinese studio but the trainers are solid.