Chest burn

Chest workout - pyramids 70kgs - Down then up.

2025/12/9 Edited to

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A woman with dark hair and a leopard print bikini top smiles at the camera, with text overlay "HOW TO GROW A... BIGGER CHEST Swipe" and a cherry emoji, suggesting a fitness guide.
Line drawings illustrate eight dumbbell chest exercises: Stability/Swiss Ball Dumbbell Chest Press, Single Arm Chest Press, Incline Dumbbell Bench Press, Incline Bench Dumbbell Fly, Dumbbell Pullover, Dumbbell Flat Bench Press, Decline Dumbbell Fly, and Decline Bench Dumbbell Press.
Line drawings depict six chest exercises with suggested sets and reps: Standing Cable Crossover/Fly, Incline Dumbbell Fly, Incline Dumbbell Press, Dumbbell Bench Press, Modified Pushup, and Diamond/Tricep Pushup.
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