Lemon8Lifestyle community

Send To

Line
Facebook
WhatsApp
Twitter
Copy link

Get the full app experience

Discover more posts, hashtags, and features on the app.

Open Lemon8
Open Lemon8
Open Lemon8
Not now
Not now
Not now
  • Category
    • For You
    • Fashion
    • Beauty
    • Food
    • Wellness
    • Fitness
    • Relationship
    • Home
    • Travel
    • Reading
    • Pets
    • Outdoors
    • Photography
    • Cars
  • App version
  • Help
  • US
    • US
    • 日本
    • ไทย
    • Indonesia
    • Việt Nam
    • Malaysia
    • Singapore
    • Australia
    • Canada
    • New Zealand
    • UK
Official websitePrivacy PolicyTerms of ServiceCookies Policy
Leg Day Staples - Quads🦵
Down here👋👇 There's no magic sauce. Just hard work, and CONSISTENCY. Take it from me. I have trained through multiple pregnancies, and started over from scratch each time...you can do it! Just keep going🤍 Here are a few of my favorite exercises that have helped me with quad growth! 1.
Savanna✨

Savanna✨

0 likes

MY CURRENT WORKOUT SPLIT🤍😝
As a mom of 3, sometimes 4 days a week doesn't work. Sometimes, it's 3 days a week (and I will consolidate by leg days)...but this is my typical routine🤍 And I typically aim for 8-10k steps each day! What does yours look like? #momswholift #workoutsplit
Savanna✨

Savanna✨

3 likes

on repeat✨🫶
My meals are typically pretty repetitive, and these are usually on the rotation🤍 ☆ Breakfast is pretty much the same every single morning: Eggs, homemade sourdough, protein (either chciken sausage or turkey bacon), and berries ☆ Lunch varies. Typically leftovers ☆ Dinner is always protein (c
Savanna✨

Savanna✨

5 likes

THINGS WE NO LONGER BUY FROM THE STORE✨🤍
We eat very simple, whole food meals, but I try and make the more complex things from scratch! We are a big meat + veggies kind of family, but when we need bread/bagels/etc, I prefer to make them myself🙌
Savanna✨

Savanna✨

0 likes

Let's Connect✨
Hey friends👋 Here are a few fast facts about me: 1. I'm married to my high-school sweetheart 2. We have 3 awesome kids (2 boys + 1 girl) 3. Born and raised in GA🍑 4. I have a Christian lifestyle podcast🎙 5. I run a sourdough microbakery🍞 6. Majority of the time, you can find me in comfy c
Savanna✨

Savanna✨

2 likes

My Top 2 Best Selling Flavors
It's always fun trying out new flavors. The original is always a staple, but the Blueberry Lemon loaf has taken my customer base by storm🙌 I mean... look at it🔥 #sourdough #microbaker #sourdoughbread
Savanna✨

Savanna✨

3 likes

Savanna✨
0Following
543Followers
21Likes and saves

Savanna✨

thesavannadiaries

thesavannadiaries

linkpop.com/thesavannadiaries

Cancel

believer. gym junkie. mom of 3. welcome to my diary🫶🤍