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WHAT HAPPENS WHEN A CANCER SURVIVOR GETS FIT? ❤️‍🔥⌚️
Tomorrow I start a 9-month experiment—tracking my fitness, energy, sleep, recovery & strength with Garmin. 💪 I’ll share quick updates here, but the FULL journey starts on Patreon tomorrow! 👑 August 30 → May 30 ❤️‍🔥 https://www.patreon.com/thestateofgracefraga
Your journey to joyful living

Your journey to joyful living

ถูกใจ 1 ครั้ง

😰📱 Are you staying informed… or stuck in the LONG ANXIETY LOOP?
Fear. Scroll. Worry. Repeat. 🔁 On this Quantum AF Podcast clip, we’re talking about media, fear loops, doomscrolling — and knowing when it’s time to protect your damn PEACE. 😂🌈❤️ ✨ Inner peace is the new rich. 🎥 WATCH HERE: https://youtu.be/clWxRAOXRBo
Your journey to joyful living

Your journey to joyful living

ถูกใจ 1 ครั้ง

The Tea on Santiago de Compostela ☕️🇪🇸
I came. I walked. I sweated. I formed OPINIONS. 😂 From gorgeous to WTF—here’s my unfiltered Santiago tea. 👑 More Spain BTS on Patreon: https://www.patreon.com/thestateofgracefraga #SantiagoDeCompostela #Galicia #Spain #LifeInSpain #TheStateOfGrace
Your journey to joyful living

Your journey to joyful living

ถูกใจ 3 ครั้ง

☕💄 Ask Belle 💄☕
Free therapy, Southern style. Sugar on top. Sass in the middle. Truth at the bottom. Got a question about love, dating, marriage, or life? Ask Belle. 😏☕💋 #AskBelle #SouthernTea #DatingAdvice #SassyWisdom #Group7
Your journey to joyful living

Your journey to joyful living

ถูกใจ 1 ครั้ง

🔥 PATREON LIVE: UNLEASHED 🔥
What happens when you stop asking permission to live YOUR damn life? 👑 Sunday 8/30, we’re talking freedom, boundaries, reinvention & becoming unapologetically YOU. 💋 Join us: https://patreon.com/thestateofgracefraga
Your journey to joyful living

Your journey to joyful living

ถูกใจ 1 ครั้ง

Go Home. Okay, But Where? 🌎🇦🇷🇺🇸🇪🇸
On xenophobia, ridiculous stereotypes, belonging everywhere and nowhere—and learning to laugh at people who think they get to decide who you are. 😂🖕✨ Read it here 👇 🔗 https://substack.com/@gracefraga/note/p-212341489?r=5ez1o8&utm_medium=ios&utm_source=notes-share-action
Your journey to joyful living

Your journey to joyful living

ถูกใจ 1 ครั้ง

🚩 THE RED FLAG FILES are coming to Patreon! 😂
True stories. Relationship revelations. Spectacular amounts of audacity. 📂 First up: Meet “Mike.” 😳 👑 Subscribe now + get a 7-DAY FREE TRIAL: https://www.patreon.com/thestateofgracefraga
Your journey to joyful living

Your journey to joyful living

ถูกใจ 1 ครั้ง

Madrid After Dark 🌙✨
Dinner and a Saturday night party at Puerta del Sol! 😂🇪🇸 Madrid doesn’t go to sleep… it goes out to dinner, fills the streets, turns up the music and keeps going. The restaurants are packed, the city is buzzing, and everyone is OUT. Madrid at night is a whole different experience. 💃🌙✨
Your journey to joyful living

Your journey to joyful living

ถูกใจ 4 ครั้ง

Madrid Has Its Own Sound 🎶🇪🇸✨
Street musicians, beautiful buildings, and the rhythm of Madrid happening all around me. 🎸🎶🏛️ Sometimes the best way to experience a city is to stop, look up, and listen. ❤️🇪🇸 #Madrid #Spain #TravelWithGrace #MadridStreets #LifeInSpain
Your journey to joyful living

Your journey to joyful living

ถูกใจ 1 ครั้ง

⚡ IS THE ANXIETY EVEN YOURS? 😳
Sometimes what we’re feeling may be influenced by the people, media and environments surrounding us. In this Quantum AF clip, we’re talking about the anxiety loop, energetic contagion, protecting your peace—and making JOY part of the practice. 🌈✨ Watch here 👉 https://youtu.be/AOShE6CYRpM #
Your journey to joyful living

Your journey to joyful living

ถูกใจ 1 ครั้ง

💜 Love doesn’t die. It transforms
.Grief changes the relationship, but it doesn’t erase the love. In this Reach Out Recovery clip, we talk about loss, healing, carrying love forward and finding our way back to JOY. 🌈✨ Watch here: https://youtu.be/YcIqlDDNyMY #grief #griefhealing #loveafterloss #findingjoy #jour
Your journey to joyful living

Your journey to joyful living

ถูกใจ 1 ครั้ง

I went to Galicia looking for my grandfather
.I may have found my 97-year-old self. 😂🧙‍♀️✨ Future Grace is apparently living in Santiago, drinking coffee, telling inappropriate stories and rumored to be a meiga. Come meet her. 😂👇 🔗 https://substack.com/@gracefraga/note/p-212264755?r=5ez1o8&utm_medium=ios&utm_source=notes-share-
Your journey to joyful living

Your journey to joyful living

ถูกใจ 6 ครั้ง

I Moved to Spain… Best Plot Twist Ever 🇪🇸😂
A year ago, watching ICE raids and people being wrongfully detained, I decided it was time to move to Spain. 🇪🇸 Now I’m sitting at a café, living my best life. So… thank you. And F you. You know who you are. 😂😘
Your journey to joyful living

Your journey to joyful living

ถูกใจ 2 ครั้ง

🧠 Your mind says, “I’m fine.”
Your body says, “HAHAHAHA. No.” 😂⚡
Why do we get trapped in anxiety loops and why can our bodies keep reacting long after the original stress has passed? We’re getting into it on Quantum AF Podcast. ✨ Because understanding the loop may be one more step toward breaking it—and making more room for PEACE and JOY. 🌈💛 🎥 WATCH: https
Your journey to joyful living

Your journey to joyful living

ถูกใจ 1 ครั้ง

📚✨ Come join my Patreon family!
Paid members can read 6 of my books FREE — with MORE dropping soon! 👑💖 Not ready to commit? There’s a 7-DAY FREE TRIAL. Come laugh, heal & Quantum the F**K Up with me! 😂✨ 👉 patreon.com/thestateofgracefraga
Your journey to joyful living

Your journey to joyful living

ถูกใจ 1 ครั้ง

💔 Can you start enjoying life again after loss… without feeling guilty?

YES. 💛 Joy doesn’t erase the person you loved. It means you’re still here and still living. 🌈 A beautiful moment from Reach Out Recovery Podcast about grief, guilt, healing, and giving yourself permission to LIVE again. 🎥 WATCH: https://youtu.be/bAiZaq5rx_4
Your journey to joyful living

Your journey to joyful living

ถูกใจ 1 ครั้ง

☕💄 Ask Belle 💄☕
Free therapy, Southern style. Sugar on top. Sass in the middle. Truth at the bottom. Got a question about love, dating, marriage, or life? Ask Belle. 😏☕💋 #AskBelle #SouthernTea #DatingAdvice #SassyWisdom #Group7
Your journey to joyful living

Your journey to joyful living

ถูกใจ 2 ครั้ง

🇪🇸✨ My Day in Spain in 30 Seconds ☀️🌊
🚶‍♀️ A little Alicante stroll, ☕ café stop, 📬 errands… then ✈️ surprises in the sky and 🚤 action outside my window. Just another day in Spain! 💃💛 #MyLifeInSpain #Alicante #DayInMyLife #LifeInSpain #SpainLife
Your journey to joyful living

Your journey to joyful living

ถูกใจ 4 ครั้ง

📚 FREE e-Book of the Month! 🤍
This month's FREE Patreon e-book is Healing From Within, a guide to healing, growth, and choosing joy from the inside out. ✨ New FREE e-book every month ✨ FREE 7-day trial Join The State of Grace community: https://patreon.com/thestateofgracefraga 💜
Your journey to joyful living

Your journey to joyful living

ถูกใจ 1 ครั้ง

📱 Ever feel like the more you scroll, the more anxious you become?
In this clip from Quantum AF Podcast, we explore the hidden cycle of trauma bonding with the internet and why constantly searching for certainty may actually be keeping your nervous system on high alert. 🌈 Joy isn't found in endless scrolling. Sometimes it's found by putting the phone do
Your journey to joyful living

Your journey to joyful living

ถูกใจ 1 ครั้ง

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Your journey to joyful living
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Your journey to joyful living

thestateofgracefraga

thestateofgracefraga

gracefraga

thestateofgracefraga

www.gracefraga.com

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Argentinian-American in Spain | Comedian | Podcaster | Cancer Survivor | Buddha