Supplements & Liver Injury: Part 1 One of the biggest things I pay attention to is proprietary blends with tons of ingredients. These blends often list multiple ingredients but don’t always tell you exactly how much of each ingredient you’re getting. That makes it harder to know whether you’r

If you’re recovering from a gut infection, food poisoning, diarrhea, Cyclospora, or after taking antibiotics, your gut microbiome may need time to recover. These foods can help nourish beneficial gut bacteria, support your gut lining, and promote a healthier, more balanced microbiome. Focus o

3 ingredients 👇 This is one of my favorite healthy desserts because it tastes like mango frozen yogurt with just a handful of simple ingredients. Ingredients: • 2 cups frozen mango • 1 bottle (8 oz) probiotic kefir • 1 tablespoon chia seeds Alternative bases: • ¾ cup Greek yog

This is one of the easiest ways to make a homemade fruit spread without a ton of added sugar. Ingredients: • 2 cups frozen mango • 2 tablespoons chia seeds • Juice of ½ lime • Pinch of salt Instructions: Blend the mango until smooth. Mix in the chia seeds, lime juice, and pi

Here is what the research says 👇 This does not mean one food prevents cancer by itself, and food is not a replacement for colonoscopy or colorectal cancer screening — but these foods have been associated with colon health, gut health, fiber intake, and colorectal cancer risk in studies. Cruc