Peas are a gut-health MVP: they bring fiber that helps keep digestion moving, plus prebiotic fibers that feed your beneficial gut bacteria. They also contain resistant starch and fermentable carbs that can support a healthier microbiome. And here’s what makes them even more valuable—those fermen

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Signs of colon cancer to help recognize it early - save and share! Duet with @Pedro | Colon Cancer Survivor Change in bowel habits: This includes changes in your regular bowel movements that last longer than a week, such as constipation that is more severe than usual or diarrhea that is more

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Low-acid foods can feel gentler on heartburn because they are less likely to irritate the esophagus, and some also help by adding water, fiber, or a lighter digestive load. Foods that are higher in pH, lower in fat, and easier to digest may also help reduce the chance that stomach contents reflux u

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Doctors tips to help with acid reflux and heartburn #refluxdiet #gerd #gastritis #heartburn #acidreflux

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Recipe below 👇 Credit @mrguthealth @Chels • IBS & FODMAP Dietitian 2 ingredient high fiber fruit jelly you can make with almost any pure fruit juice. Choose one without added sugar, or juice your own. Good options include cranberry, cherry, or blueberry. I chose tart cherry juice because it

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Recipe below 👇 Dragon Fruit Super Drink For Bloating Credit @Jose el Cook This dragon fruit super drink is a simple, refreshing way to support bloating and constipation. Dragon fruit contains fiber and prebiotics that help support regularity and feed beneficial gut bacteria. Blueberries prov

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These foods support and strengthen the liver, increasing its phase II detox enzymes (PMID: 11446830), and contain a compound called sulforaphane, which may help protect against DNA damage; studies have linked higher cruciferous vegetable intake with a lower risk of colon cancer (PMID 3603442) and m

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Is pooping daily anti-aging? Doctor reacts #antiaging #poop #constipation #guthealth Credit @Ana finds

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#duet with @Kieram Litchfield What your liver looks like with fatty liver secondary to alcohol, poor diet, lack of adequate nutrition, and poor exercise habits. #cirrhosis #liverhealth #fattyliver #metabolichealth

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Liver failure is on the rise and here is what you need to know to protect yourself Duet with @Lauren Ciambriello #cirrhosis #liverhealth #fattyliver #metabolichealth #alcohol

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Best of luck to warrior @Alondra | Mind + Body Healing in fighting colorectal cancer. I share this video to help also educate my followers on the possible early warning signs of colon cancer. #coloncancer #coloncancerawareness #healthtips #healthytips #medicine

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FULL RECIPE BELOW 👇 Matcha chia pudding Credit: @Megan | healthy recipes a simple gut-friendly breakfast or snack with fiber, healthy fats, and a little caffeine boost from matcha. Matcha Chia Pudding Makes 4 servings • 6 tbsp chia seeds • 1.5 cups non-dairy milk • 1–2 tsp ce

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Duet with @mairlynthequeenoffibre If you feel bloated, backed up, gassy, or heavy after meals, try a “fart walk.” A short gentle walk after eating can help move gas, support digestion, improve constipation, and may reduce reflux. #Bloating #Constipation #IBS #Heartburn #DigestiveHea

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This is a mystery condition that actually affects more people than classic heartburn — and most don’t realize it. If you have constant throat clearing, a sour or bitter taste in your mouth, a chronic cough, or a persistent sensation of a lump in your throat that never seems to go away, these can

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This is a mystery condition that actually affects more people than classic heartburn — and most don’t realize it. If you have constant throat clearing, a sour or bitter taste in your mouth, a chronic cough, or a persistent sensation of a lump in your throat that never seems to go away, these can

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Poop Hack 💩 If you feel bloated, backed up, or like gas is just sitting there, one simple trick that can help is abdominal massage. This may be especially helpful for some people with IBS, constipation, or trapped gas by helping move things along in the direction your colon naturally travels.

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How to Make Probiotic Pickles at Home 👇 Use a fermentation crock or an airlock jar for best results. A regular mason jar also works, but if you use a standard lid you must loosen it daily to release gas (or it can explode, really). You need: • 2 lbs pickling cucumbers, ideally Kirby cucumbe

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What I eat every morning as a doctor for gut and liver health #guttok #healthyrecipes #easyrecipe #guthealthmatters #breakfast

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Snack combos that benefit your gut and liver health #watermelon #lime #guthealth #fattyliver #metabolichealth

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Natural Constipation Remedies @Lucie #kiwi #constipation #ibs #bloating

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Dr. Joseph Salhab