Recipe below 👇 Credit @mrguthealth @Chels • IBS & FODMAP Dietitian 2 ingredient high fiber fruit jelly you can make with almost any pure fruit juice. Choose one without added sugar, or juice your own. Good options include cranberry, cherry, or blueberry. I chose tart cherry juice because it

182件の「いいね」

Recipe below 👇 Dragon Fruit Super Drink For Bloating Credit @Jose el Cook This dragon fruit super drink is a simple, refreshing way to support bloating and constipation. Dragon fruit contains fiber and prebiotics that help support regularity and feed beneficial gut bacteria. Blueberries prov

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These foods support and strengthen the liver, increasing its phase II detox enzymes (PMID: 11446830), and contain a compound called sulforaphane, which may help protect against DNA damage; studies have linked higher cruciferous vegetable intake with a lower risk of colon cancer (PMID 3603442) and m

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Is pooping daily anti-aging? Doctor reacts #antiaging #poop #constipation #guthealth Credit @Ana finds

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#duet with @Kieram Litchfield What your liver looks like with fatty liver secondary to alcohol, poor diet, lack of adequate nutrition, and poor exercise habits. #cirrhosis #liverhealth #fattyliver #metabolichealth

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Liver failure is on the rise and here is what you need to know to protect yourself Duet with @Lauren Ciambriello #cirrhosis #liverhealth #fattyliver #metabolichealth #alcohol

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Best of luck to warrior @Alondra | Mind + Body Healing in fighting colorectal cancer. I share this video to help also educate my followers on the possible early warning signs of colon cancer. #coloncancer #coloncancerawareness #healthtips #healthytips #medicine

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FULL RECIPE BELOW 👇 Matcha chia pudding Credit: @Megan | healthy recipes a simple gut-friendly breakfast or snack with fiber, healthy fats, and a little caffeine boost from matcha. Matcha Chia Pudding Makes 4 servings • 6 tbsp chia seeds • 1.5 cups non-dairy milk • 1–2 tsp ce

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Duet with @mairlynthequeenoffibre If you feel bloated, backed up, gassy, or heavy after meals, try a “fart walk.” A short gentle walk after eating can help move gas, support digestion, improve constipation, and may reduce reflux. #Bloating #Constipation #IBS #Heartburn #DigestiveHea

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This is a mystery condition that actually affects more people than classic heartburn — and most don’t realize it. If you have constant throat clearing, a sour or bitter taste in your mouth, a chronic cough, or a persistent sensation of a lump in your throat that never seems to go away, these can

40件の「いいね」

This is a mystery condition that actually affects more people than classic heartburn — and most don’t realize it. If you have constant throat clearing, a sour or bitter taste in your mouth, a chronic cough, or a persistent sensation of a lump in your throat that never seems to go away, these can

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Poop Hack 💩 If you feel bloated, backed up, or like gas is just sitting there, one simple trick that can help is abdominal massage. This may be especially helpful for some people with IBS, constipation, or trapped gas by helping move things along in the direction your colon naturally travels.

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How to Make Probiotic Pickles at Home 👇 Use a fermentation crock or an airlock jar for best results. A regular mason jar also works, but if you use a standard lid you must loosen it daily to release gas (or it can explode, really). You need: • 2 lbs pickling cucumbers, ideally Kirby cucumbe

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What I eat every morning as a doctor for gut and liver health #guttok #healthyrecipes #easyrecipe #guthealthmatters #breakfast

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Snack combos that benefit your gut and liver health #watermelon #lime #guthealth #fattyliver #metabolichealth

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Natural Constipation Remedies @Lucie #kiwi #constipation #ibs #bloating

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How to treat runners poops #poop #diarrhea #healthtips #healthytips #runner Duet with @Sarah L 🏃🏾‍♀️✨

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The future of gastroenterology and hepatology doesn’t happen overnight — it’s built through research, collaboration, and shared discovery. That’s why I’m looking forward to attending Digestive Disease Week 2026 in Chicago. DDW is where: • Landmark trials are unveiled • New technologies are

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Doctor explains chia seeds #chiaseeds #constipation #healthtok #guttok #antiaging

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RECIPE BELOW 👇 Cinnamon apple pie yogurt Recipe: • 1/4 apple, sliced • 1 to 2 teaspoons honey • Cinnamon, to taste • 1/2 cup plain Greek yogurt • 2 tablespoons unsweetened applesauce • 1 tablespoon walnuts Directions: • Add the sliced apple to a pan with honey and cinnamon • Sauté

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Dr. Joseph Salhab