I don’t drink chia water.

Here’s how I eat chia seeds instead. It’s not that chia water isn’t healthy. Chia seeds are packed with fiber, and drinking enough water as you increase chia and fiber is important. I just don’t like the texture of chia floating in plain water. Here are 5 ways I actually eat them: 1. Chia

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What I eat in a day to meet my fiber goal easily

Getting 30+ grams of fiber a day doesn’t have to be complicated. This simple day gets me to around 35–36 grams of fiber. Breakfast: Yogurt Bowl • ½ cup mashed raspberries → ~4g fiber • 2 tablespoons chia seeds → ~7g fiber • 1 oz walnuts (about ¼ cup) → ~2g fiber • Greek yogurt Breakfast t

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Sugar free candy can make you poop and fart more - here’s why #poop #fart

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Stewed apples might be one of the easiest ways to enjoy apples 🍎 #duet with @Carleigh Bodrug - plantyou If raw apples leave you feeling bloated or gassy, try cooking them. Heat softens the apple and changes its pectin-rich cell structure, which can make cooked apples easier to tolerate and

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Your body actually has a poop reflex. 💩 It’s called the gastrocolic reflex. When food enters your stomach, it sends signals to your colon to contract and move stool along. That’s why you may suddenly need to poop after eating. Higher-fat foods can stimulate this reflex, including avocado, ful

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Supplements that can harm your liver

Supplements & Liver Injury: Part 1 One of the biggest things I pay attention to is proprietary blends with tons of ingredients. These blends often list multiple ingredients but don’t always tell you exactly how much of each ingredient you’re getting. That makes it harder to know whether you’r

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Easy Fiber-Maxed Thai Curry Credit @Fiber_China 💫 This high-fiber Thai curry is one of the easiest ways to fiber-max a meal without making an entirely separate recipe. I use frozen mixed vegetables to keep it simple, then add a full can of cannellini beans for an extra boost of fiber and

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A bloating hack that can work surprisingly fast. Duet with @claudiakathrynn It’s called an abdominal massage, and it can help move trapped gas and stool through the colon, stimulate bowel movements, and provide relief from bloating and constipation. Lie flat on your back with your knees s

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10 vegetables for liver health 🥬 One thing many people forget is that gut health and liver health are connected. A healthier gut microbiome helps support the gut-liver axis, which may reduce inflammation and support a healthier liver. Honorable mention: Brussels sprouts, kale, and cauliflower

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5 warning signs of colon cancer #duet with @Kenny Berbick If you notice any of these symptoms and they persist, don’t ignore them. • A change in the shape or form of your stool, especially if it becomes consistently pencil-thin or looks different than your normal. • A persistent chan

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These symptoms seem random…but they may all be connected. If you have a chronic cough, constantly clear your throat, always feel like there’s a lump in your throat, have a hoarse or raspy voice, produce excess throat mucus, or have a sore throat that won’t go away, you may have laryngopharyngeal

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Skip the liver detox supplements. Some “liver detox” products have been linked to drug-induced liver injury, and because supplements aren’t regulated like prescription medications, you may not always know exactly what’s in them. If you want to support your liver, stick with foods and drinks t

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Raspberry Chia Jam 🍓 @HealthyFitnessMeals One of the best homemade jams you’ll ever make. simple ingredients, and a great way to add more fiber to your day. Ingredients: • 2 cups fresh raspberries • 2 tablespoons chia seeds • 1–2 teaspoons honey or maple syrup (optional) Mash

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Try eating 2 kiwis at night. 🥝 This might be one of the simplest bedtime habits you can add to your routine. Studies have found that eating 2 green kiwifruit about an hour before bed may help improve sleep quality, help you fall asleep faster, and increase total sleep time. Kiwis are a natura

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How I try to avoid food poisoning when I travel ✈️ A few simple habits can lower your risk: • Wash your hands before you eat. It sounds simple, but germs from stool can easily spread to your hands from bathroom surfaces, door handles, phones, and other frequently touched objects. • Choose

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Try eating 2 kiwis at night. 🥝 This might be one of the simplest bedtime habits you can add to your routine. Studies have found that eating 2 green kiwifruit about an hour before bed may help improve sleep quality, help you fall asleep faster, and increase total sleep time. Kiwis are a natura

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Eat These Foods After a Gut Infection 👇

If you’re recovering from a gut infection, food poisoning, diarrhea, Cyclospora, or after taking antibiotics, your gut microbiome may need time to recover. These foods can help nourish beneficial gut bacteria, support your gut lining, and promote a healthier, more balanced microbiome. Focus o

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Healthy Mango Ice Cream 🥭🍦

3 ingredients 👇 This is one of my favorite healthy desserts because it tastes like mango frozen yogurt with just a handful of simple ingredients. Ingredients: • 2 cups frozen mango • 1 bottle (8 oz) probiotic kefir • 1 tablespoon chia seeds Alternative bases: • ¾ cup Greek yog

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High-Protein, High-Fiber Rice 🍚 Credit @Fiber_China 💫 Want to make your rice more filling, more nutritious, and more supportive of gut health? Try this simple upgrade. Ingredients: • 1 cup rice • ½ cup lentils • ½ cup quinoa • 2–3 cups liquid (water or broth) Add everything

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People deserve science and evidence, not fear #DawnPartner . There’s a lot of fear-based misinformation online surrounding household products and “toxins.” Properly cleaning your dishes and utensils is one of the simplest hygiene habits for your overall health. Dish soaps like Dawn are designed to

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Dr. Joseph Salhab