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The way you sleep could be making your acid reflux worse. If you struggle with nighttime acid reflux, GERD, heartburn, or waking up with a sour taste in your mouth, your sleeping position may be part of the problem. Sleeping on your left side has been shown to reduce acid exposure in the esop
Dr. Joseph Salhab

Dr. Joseph Salhab

ถูกใจ 0 ครั้ง

Constantly clearing your throat and allergy medications aren’t helping? It could actually be reflux of stomach contents. One of the most overlooked causes of persistent throat clearing is laryngopharyngeal reflux (LPR), also known as silent reflux. Unlike traditional GERD, you may never exper
Dr. Joseph Salhab

Dr. Joseph Salhab

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These are warning signs of colon cancer you should never ignore. Warning signs can include a persistent change in bowel habits, blood in the stool, unexplained weight loss, ongoing abdominal pain or cramping, unusual fatigue, iron-deficiency anemia, or feeling like you’re not completely emptying
Dr. Joseph Salhab

Dr. Joseph Salhab

ถูกใจ 1 ครั้ง

The best time to take chia seeds or a fiber supplement might actually be in the morning. Not because fiber suddenly stops working at night, but because mornings give you a few advantages if you’re dealing with constipation or irregular bowel movements. You have the entire day to drink enough
Dr. Joseph Salhab

Dr. Joseph Salhab

ถูกใจ 2 ครั้ง

Constant throat clearing and allergy medicine isn’t helping? Reflux could be the reason. This can happen with laryngopharyngeal reflux (LPR), also called silent reflux, where stomach contents travel up high enough to irritate the throat and voice box. Unlike typical GERD, you may not get clas
Dr. Joseph Salhab

Dr. Joseph Salhab

ถูกใจ 1 ครั้ง

If you want to improve your gut health and build a diet that helps lower your cancer risk, eat more peas. Peas are one of the easiest high-fiber, plant-protein foods you can keep in your freezer and throw into almost anything. That fiber helps feed your good gut bacteria, supports the gut mic
Dr. Joseph Salhab

Dr. Joseph Salhab

ถูกใจ 1 ครั้ง

Fart facts from a gastroenterologist 💨 Farting more does NOT automatically mean you have an unhealthy gut. A large Australian study found people farted about 5 times per day on average, and nearly 80% farted between 2–7 times a day. Other research suggests even up to about 20 times a day can
Dr. Joseph Salhab

Dr. Joseph Salhab

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Eat at least 2 ounces of tree nuts every week. Here’s why. Regular nut intake has been associated with a lower risk of colon cancer, and walnuts are one of the nuts studied most often because they’re packed with fiber, polyphenols, and healthy fats that can support the gut microbiome and colon h
Dr. Joseph Salhab

Dr. Joseph Salhab

ถูกใจ 2 ครั้ง

Food swaps to try if you have IBS and bloating None of these are “bad foods.” Some foods simply contain more fermentable carbohydrates, which means your gut bacteria can break them down quickly and produce more gas, bloating, pressure, and abdominal discomfort. Other foods tend to be lower in
Dr. Joseph Salhab

Dr. Joseph Salhab

ถูกใจ 4 ครั้ง

10 vegetables that are less likely to leave you bloated If vegetables usually make you feel gassy, swollen, or uncomfortable, these are some lower-FODMAP options that tend to contain fewer highly fermentable carbohydrates. That means they may produce less gas and bloating in some people, espe
Dr. Joseph Salhab

Dr. Joseph Salhab

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This might be one of the easiest high-protein, high-fiber meal prep bowls. Inspired by @Jesse . I took his Greek yogurt chicken bowl and added a few things to fibermaxx it. For the bowl: • 1 medium cucumber, finely sliced • ½ small red onion, diced • 160g low-fat Greek yogurt • 1 garlic c
Dr. Joseph Salhab

Dr. Joseph Salhab

ถูกใจ 6 ครั้ง

This fiber can help with BOTH diarrhea and constipation. Duet with @Kirti Tewani It’s called psyllium husk, and the reason it can work in opposite situations is because it holds onto water. If your stool is too loose or you have diarrhea, psyllium can absorb some of that extra water and h
Dr. Joseph Salhab

Dr. Joseph Salhab

ถูกใจ 10 ครั้ง

The radioactive egg test is used to diagnose a paralyzed stomach, a condition called gastroparesis. Gastroparesis means your stomach empties too slowly, so food can sit there for hours. This can cause nausea, vomiting, bloating, early fullness, abdominal discomfort, poor appetite, weight loss, a
Dr. Joseph Salhab

Dr. Joseph Salhab

ถูกใจ 7 ครั้ง

#duet High-protein, high-fiber breakfast tacos 🌮 This is one of the easiest ways to fibermaxx breakfast while still getting plenty of protein. For 2 tacos: • ½ cup black beans → ~7–8 g fiber, ~7–8 g protein • ½ medium avocado → ~5 g fiber, ~1–2 g protein • 2 high-fiber/low-carb tortill
Dr. Joseph Salhab

Dr. Joseph Salhab

ถูกใจ 6 ครั้ง

Two types of fiber. Two very different jobs. 💩 If you’re trying to improve constipation or have better bowel movements, it helps to understand the difference between soluble and insoluble fiber. Soluble fiber is the stool shaper. Psyllium, chia seeds, oats, barley, apples, pears, citrus, avo
Dr. Joseph Salhab

Dr. Joseph Salhab

ถูกใจ 5 ครั้ง

Here’s how I store my berries to keep them fresh longer 🍓🫐 First, I wash them using either 1 tablespoon of salt in 4 cups of water OR 1 teaspoon of baking soda in 2 cups of water. I skip the vinegar. After washing, rinse the berries thoroughly with clean water and, most importantly, dry them
Dr. Joseph Salhab

Dr. Joseph Salhab

ถูกใจ 36 ครั้ง

Yep, coffee beans….still counts #fiber
Dr. Joseph Salhab

Dr. Joseph Salhab

ถูกใจ 3 ครั้ง

Things that are worth every penny for your gut health These are some of the simple things I actually think are worth spending money on. Frozen fruit: Convenient, lasts longer, and makes it much easier to get more berries, mango, dragon fruit, and other fiber-rich fruits into smoothies, yogurt
Dr. Joseph Salhab

Dr. Joseph Salhab

ถูกใจ 4 ครั้ง

The ultimate constipation drink to help you poop 🥝 If you’re backed up and looking for a natural constipation drink, this combines some of my favorite foods for bowel regularity into one smoothie. Ingredients: • 2 kiwis, sliced • 1 apple, sliced • 2–3 tbsp chia seeds • Juice of 1 lime •
Dr. Joseph Salhab

Dr. Joseph Salhab

ถูกใจ 15 ครั้ง

Fennel is one of my favorite natural remedies for bloating and gas. Duet with @sid.and.listen Fennel seeds contain an essential oil called anethole, along with other plant compounds that can help relax the smooth muscle of the digestive tract. This antispasmodic effect may help with intesti
Dr. Joseph Salhab

Dr. Joseph Salhab

ถูกใจ 10 ครั้ง

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Dr. Joseph Salhab
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Dr. Joseph Salhab

aka Dr GI Joe Medical Doctor Gastroenterologist Gut, Liver, Pancreas, Nutrition