3 ingredients 👇 This is one of my favorite healthy desserts because it tastes like mango frozen yogurt with just a handful of simple ingredients. Ingredients: • 2 cups frozen mango • 1 bottle (8 oz) probiotic kefir • 1 tablespoon chia seeds Alternative bases: • ¾ cup Greek yog

This is one of the easiest ways to make a homemade fruit spread without a ton of added sugar. Ingredients: • 2 cups frozen mango • 2 tablespoons chia seeds • Juice of ½ lime • Pinch of salt Instructions: Blend the mango until smooth. Mix in the chia seeds, lime juice, and pi

Here is what the research says 👇 This does not mean one food prevents cancer by itself, and food is not a replacement for colonoscopy or colorectal cancer screening — but these foods have been associated with colon health, gut health, fiber intake, and colorectal cancer risk in studies. Cruc