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If you have sudden and severe diarrhea, these are things that you're going to want to avoid which can possibly make your symptoms worse. If your symptoms last longer than a few days or if you see blood in your stool, you should get checked By your doctor. #GutHealthMatters #DigestiveHealth
Dr. Joseph Salhab

Dr. Joseph Salhab

ถูกใจ 0 ครั้ง

Doctor explains soaking chia seeds and why drinking it with water is very important Credit @itsallgigi #chiaseeds #chiapuddingrecipe #anti -aging #plantbased #healthybreakfast
Dr. Joseph Salhab

Dr. Joseph Salhab

ถูกใจ 5 ครั้ง

When fiber supplements can make your constipation worse instead of better - this is one common culprit #fiber #psyllium #chiaseeds #constipation #gut
Dr. Joseph Salhab

Dr. Joseph Salhab

ถูกใจ 5 ครั้ง

When fiber supplements can make your constipation worse instead of better - this is one common culprit #fiber #psyllium #chiaseeds #constipation #gut
Dr. Joseph Salhab

Dr. Joseph Salhab

ถูกใจ 7 ครั้ง

Just a relaxed walk for 5 to 15 minutes after meals can help support digestion naturally. You can walk around your neighborhood, inside your house, on a treadmill, or even around the office. The goal is gentle movement, not intense exercise. This habit is simple, free, and easy to add into
Dr. Joseph Salhab

Dr. Joseph Salhab

ถูกใจ 3 ครั้ง

Mango Chia Pudding • 1 cup frozen mango chunks • 2/3 cup vanilla or Greek yogurt • 3 tbsp chia seeds • 1 tbsp maple syrup • 1/3 cup milk • Optional: 1–2 tbsp coconut flakes Directions: • Blend frozen mango until smooth and creamy • Mix with yogurt, chia seeds, maple syrup, and milk •
Dr. Joseph Salhab

Dr. Joseph Salhab

ถูกใจ 11 ครั้ง

Diarrhea and Constipation at the same time? Overflow diarrhea can happen when hard stool becomes impacted in the colon, and loose liquid stool leaks around the blockage. Many people think they have nonstop diarrhea, when in reality they may be severely constipated underneath. Symptoms can includ
Dr. Joseph Salhab

Dr. Joseph Salhab

ถูกใจ 13 ครั้ง

This is what a healthy liver looks like: smooth, brown, healthy tissue doing hundreds of jobs to keep your body alive — filtering toxins, processing nutrients, balancing hormones, and helping control blood sugar and cholesterol. But with fatty liver disease, fat begins building up inside the liv
Dr. Joseph Salhab

Dr. Joseph Salhab

ถูกใจ 11 ครั้ง

Fatty liver disease is strongly linked to inflammation, insulin resistance, and oxidative stress — and your food choices can directly affect all three. Foods rich in antioxidants, healthy fats, vitamin C, fiber, and polyphenols may help support liver health and reduce fat buildup in the liver.
Dr. Joseph Salhab

Dr. Joseph Salhab

ถูกใจ 21 ครั้ง

From a gastroenterologist: If your stomach feels tight, swollen, or “pregnant” after eating… your gut may not tolerate certain fermentable carbohydrates called FODMAPs. These carbs can rapidly ferment in the intestines, pulling in water and creating excess gas — especially in people with IBS or
Dr. Joseph Salhab

Dr. Joseph Salhab

ถูกใจ 14 ครั้ง

From a gastroenterologist: Cabbage juice may help some people with acid reflux and heartburn because it contains compounds like polyphenols and kaempferol — plant antioxidants that may help support the stomach lining and reduce inflammation. Cabbage is also rich in vitamin C and gut-friendly nutrie
Dr. Joseph Salhab

Dr. Joseph Salhab

ถูกใจ 5 ครั้ง

5 foods that will make you poop and act as a natural laxative #poop #constipation #diarrhea
Dr. Joseph Salhab

Dr. Joseph Salhab

ถูกใจ 21 ครั้ง

From a gastroenterologist: The best way to prevent hemorrhoids is to stop straining before it starts. Keep stools soft with fiber, water, and regular movement. Don’t sit on the toilet scrolling for 20 minutes — that pressure builds. When you go, lift your feet on a small stool to relax the pelvic f
Dr. Joseph Salhab

Dr. Joseph Salhab

ถูกใจ 10 ครั้ง

One simple change may help you poop more completely: raise your feet. When your feet stay flat on the floor, the puborectalis muscle can keep the anorectal angle more kinked—almost like a partial bend in the exit pathway. But when you lift your feet onto a small stool, you shift closer to a squa
Dr. Joseph Salhab

Dr. Joseph Salhab

ถูกใจ 18 ครั้ง

Eat this after taking antibiotics to help with gut healing and symptoms of abdominal pain, cramping, and diarrhea. #probiotics #prebiotics #medicine #diarrhea #healthtips
Dr. Joseph Salhab

Dr. Joseph Salhab

ถูกใจ 12 ครั้ง

High-Protein Date Chia Pudding With optional high fiber Psyllium Jelly Credit jessespt Date Chia Pudding • 3 Medjool dates • 2 tbsp hot water • 2/3 cup vanilla or Greek yogurt • 1 tbsp peanut butter • 3 tbsp chia seeds • 1/3 cup milk Directions: • Soften dates in hot water • Ble
Dr. Joseph Salhab

Dr. Joseph Salhab

ถูกใจ 44 ครั้ง

What happens when you take Pepto-Bismol? The ingredient bismuth subsalicylate can react with sulfur in your saliva and gut, forming a dark compound that can temporarily turn your tongue black and your poop black. It can also reduce the smell of sulfur-containing gas — which is why some people n
Dr. Joseph Salhab

Dr. Joseph Salhab

ถูกใจ 19 ครั้ง

5 drinks that will help you poop daily that are both healthy and delicious Chia fresca 1 tbsp chia seeds + water + lemon + cucumber + mint. Let soak 10–15 mins. Packed with fiber to help constipation. Prune, pear, or apple juice These contain sorbitol, a natural compound that helps soften p
Dr. Joseph Salhab

Dr. Joseph Salhab

ถูกใจ 2086 ครั้ง

If you have the sudden urge to poop when shopping this is why it happens - doctor explains #medical #doctor #poop #ibs #healthtips
Dr. Joseph Salhab

Dr. Joseph Salhab

ถูกใจ 170 ครั้ง

If your poop feels sharp, you could have something called an anal fissure — which is a small cut in your anal canal — or possibly a painful hemorrhoid. And when that happens, the goal is simple: You need to make your poop softer, smoother, and easier to pass. That usually means treating co
Dr. Joseph Salhab

Dr. Joseph Salhab

ถูกใจ 20 ครั้ง

ดูเพิ่มเติม
Dr. Joseph Salhab
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176.8Kผู้ติดตาม
243.4Kถูกใจและบันทึก

Dr. Joseph Salhab

aka Dr GI Joe Medical Doctor Gastroenterologist Gut, Liver, Pancreas, Nutrition