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How to Make Probiotic Pickles at Home 👇 Use a fermentation crock or an airlock jar for best results. A regular mason jar also works, but if you use a standard lid you must loosen it daily to release gas (or it can explode, really). You need: • 2 lbs pickling cucumbers, ideally Kirby cucumbe
Dr. Joseph Salhab

Dr. Joseph Salhab

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What I eat every morning as a doctor for gut and liver health #guttok #healthyrecipes #easyrecipe #guthealthmatters #breakfast
Dr. Joseph Salhab

Dr. Joseph Salhab

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Snack combos that benefit your gut and liver health #watermelon #lime #guthealth #fattyliver #metabolichealth
Dr. Joseph Salhab

Dr. Joseph Salhab

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Natural Constipation Remedies @Lucie #kiwi #constipation #ibs #bloating
Dr. Joseph Salhab

Dr. Joseph Salhab

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How to treat runners poops #poop #diarrhea #healthtips #healthytips #runner Duet with @Sarah L 🏃🏾‍♀️✨
Dr. Joseph Salhab

Dr. Joseph Salhab

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The future of gastroenterology and hepatology doesn’t happen overnight — it’s built through research, collaboration, and shared discovery. That’s why I’m looking forward to attending Digestive Disease Week 2026 in Chicago. DDW is where: • Landmark trials are unveiled • New technologies are
Dr. Joseph Salhab

Dr. Joseph Salhab

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Doctor explains chia seeds #chiaseeds #constipation #healthtok #guttok #antiaging
Dr. Joseph Salhab

Dr. Joseph Salhab

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RECIPE BELOW 👇 Cinnamon apple pie yogurt Recipe: • 1/4 apple, sliced • 1 to 2 teaspoons honey • Cinnamon, to taste • 1/2 cup plain Greek yogurt • 2 tablespoons unsweetened applesauce • 1 tablespoon walnuts Directions: • Add the sliced apple to a pan with honey and cinnamon • Sauté
Dr. Joseph Salhab

Dr. Joseph Salhab

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Doctors Blueberry Chia Pudding #breakfast #chiaseedpudding #chiaseedbreakfast #chiaseedwater
Dr. Joseph Salhab

Dr. Joseph Salhab

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Drinks That Help You Poop 🍹- Doctor Reacts Credit to @Krunch_7 Pears contain sorbitol, a natural sugar alcohol that pulls water into the gut and can help get things moving. Other fruits that contain sorbitol include apples, prunes, peaches, cherries, plums, and apricots. You can use t
Dr. Joseph Salhab

Dr. Joseph Salhab

ถูกใจ 6468 ครั้ง

This fruit will make you poop #dragonfruit #poop #constipation #healthtok #guttok
Dr. Joseph Salhab

Dr. Joseph Salhab

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Fruits that make you POOP Part 5 - doctor explains constipation relief, stomach pain, bowel movement, digestive health, gut health tips, natural remedies, fiber foods, bloating relief, colon cleanse, healthy digestion, stomach issues, constipation cure, laxative foods, belly pain, digestive tips
Dr. Joseph Salhab

Dr. Joseph Salhab

ถูกใจ 105 ครั้ง

Drinks that fight colon cancer. More Colon Cancer in Gen Z and Millennials — low-fiber diets may be one reason. The good news is that high-fiber foods can actually help lower your risk of colon cancer. Fiber feeds your gut bacteria, which then produce powerful anti-cancer compounds like butyrat
Dr. Joseph Salhab

Dr. Joseph Salhab

ถูกใจ 1162 ครั้ง

Number One Bloating Tip From A Doctor #bloating #digestivehealth #ibs #bloatingremedy #bloatingrelief
Dr. Joseph Salhab

Dr. Joseph Salhab

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If you drink this for the next 7 days, it will work better than any advertised “colon cleanse.” Often these cleanses are very strong laxatives (or enemas) and can come with their fair share of problems, including electrolyte imbalances, abdominal pain, cramping, dehydrating diarrhea, and disrupt
Dr. Joseph Salhab

Dr. Joseph Salhab

ถูกใจ 1385 ครั้ง

READ THE CAPTION BELOW 👇…. Five weird signs your gut is actually healthy 1. Your stomach growls and rumbles (even loudly!). It’s basically your gut’s cleaning cycle. Those sounds happen when waves of contractions move gas, fluid, and leftover food through your intestines between meals. This
Dr. Joseph Salhab

Dr. Joseph Salhab

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Nutrients for the liver #fattyliver #magnesium #nutrition #liverhealth
Dr. Joseph Salhab

Dr. Joseph Salhab

ถูกใจ 86 ครั้ง

Most savory sweet potatoes recipe 🍠✨ Credit @Noelle ❀ Motherhood All you need is: 🍠 Sweet potatoes ✨ Olive oil 🧂 Salt + pepper Bake at 350° for 90 minutes, then pull them out of the oven and let them cool on the counter for 60 minutes. That resting time lets the inside finish steaming
Dr. Joseph Salhab

Dr. Joseph Salhab

ถูกใจ 4028 ครั้ง

Most savory sweet potatoes recipe 🍠✨ Credit @Flavors by Frangipane All you need is: 🍠 Sweet potatoes ✨ Olive oil 🧂 Salt + pepper Bake at 350° for 90 minutes, then pull them out of the oven and let them cool on the counter for 60 minutes. That resting time lets the inside finish steamin
Dr. Joseph Salhab

Dr. Joseph Salhab

ถูกใจ 2718 ครั้ง

If you have to poop IMMEDIATELY after eating, it’s not because the food just moved straight through you. What’s happening is the gastrocolic reflex — when food hits your stomach, your body senses incoming volume and essentially prepares to “make room.” It stimulates the colon to contract and mov
Dr. Joseph Salhab

Dr. Joseph Salhab

ถูกใจ 688 ครั้ง

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Dr. Joseph Salhab
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Dr. Joseph Salhab

aka Dr GI Joe Medical Doctor Gastroenterologist Gut, Liver, Pancreas, Nutrition