We mean it when we say we LITERALLY do not care what you’re doing. Miss a step? Make up your own moves? Dance in the back and laugh the whole time? WE LOVE THAT FOR YOU. 👏 No judgment. No pressure. Just good music, good people, and moving your body in whatever way feels good to YOU. And i

We mean it when we say we LITERALLY do not care what you’re doing. Miss a step? Make up your own moves? Dance in the back and laugh the whole time? WE LOVE THAT FOR YOU. 👏 No judgment. No pressure. Just good music, good people, and moving your body in whatever way feels good to YOU. And i

The type of shit we're doing while life is lifing. 😂💅 Dancing, sweating, lifting, laughing, making questionable decisions during the last round, and occasionally forgetting we came here to WORK OUT. Just another day at The Studio. 💗 What's YOUR favorite kind of Studio chaos? Tell us below.

🧙‍♀️ GOOD WITCHES & BAD BITCHES 💚💗 Your Halloween plans just got a whole lot more fun. 👻 ✨ Barre with Jade 🪩 JAM with Jamie 🥂 Mimosas, mocktails & snacks 🎃 Treats, tricks & a little friendly competition Bring your sister, bestie, roommate, or your favorite troublemaker. 😉 And YES, first

Listen. 👀 We’ve all been here. 😂 But honestly? There’s something pretty special about having more than one place that feels like home. ❤️ We hope The Studio is one of those places for you. Because sometimes it’s not just about the workout. It’s about your people, your happy place, and the pla

If this is stuck in your head for the rest of the week… you’re welcome. 😂 There’s something about the energy of a room full of women dancing, laughing, sweating, and giving it EVERYTHING they’ve got. You can’t quite explain it until you’ve experienced it for yourself. The best part? That ener

30 Minutes. Simple Moves. BIG Energy. ALL THE JOY. The world needs more joy, more love, more positivity… and what better way to spread it than to MOVE?! JAM 61 is all about letting go, turning up the energy, and remembering just how powerful movement can be. We're kicking things off with Chri

🚨 DID YOU KNOW?! 👀💖 There's more to your Studio membership than you might think! 💃 Wanna dance? We've got you. 💪 Wanna lift? We've got you. 🏡 Wanna work out at home, on YOUR schedule? WE'VE GOT YOU. Explore our online workout library and find more ways to get your Studio fix wherever lif

f you've been putting off trying a class because you're worried about keeping up, getting the steps right, or looking ridiculous, we promise you're overthinking it. We take our workouts seriously. Ourselves? Not so much. 😂 Come for the workout. Stay for the fun. And don't worry about missing

Tomorrow is World Mental Health Day, so we’re prescribing a little Studio therapy. 😉 Side effects may include: ✨ improved mood 💦 excessive sweating 🎶 spontaneous dancing 😂 laughing at yourself 💪 feeling stronger 🧠 temporarily forgetting about everyone’s nonsense And if getting to The St

If this song doesn’t activate something in you, we have questions. 😂🔥 A little Christina Aguilera + dance fitness = millennial cardio at its finest. Come dance it out with us at The Studio in Springfield, MO, or join us from anywhere with our online workouts. #dancefitness #onlinedancefit

POV: you thought you were just gonna do a little workout… 😂 3 rounds. 50 seconds each. Strength + cardio. And questionable life choices. 🫠 No dumbbells? Use water bottles. No step? Use the stairs. No motivation? Same. Just keep moving. 😅 And remember: **after you survive the workou

What if… the only thing standing between you and a whole lot of joy is walking through the door? You don’t have to know the steps.
You don’t have to be a certain age, size, shape or fitness level.
You don’t have to be confident.
You don’t have to bring a friend.
And you definitely don’t have to

Imagine thinking your workout has to be miserable. Couldn’t be us. 😂 It’s 90s WEEK and we’re sweatin’ through the decades with good music, big energy, and workouts that feel a whole lot more like a party. Because if the 90s taught us anything, it’s that you can sweat, have fun, and look like

80s week, you were TOTALLY RAD. 🪩⚡️ The music, the outfits, the energy… we had way too much fun. Now break out the scrunchies and butterfly clips because 90s week is HERE! Let’s keep Sweatin’ Through the Decades! #dancefitness #danceworkout #cardio #cardioworkout #80smusic

This is what dance fitness at The Studio looks like: good music, high energy, a little attitude, and cardio that feels way more like a dance party than a workout. If you’ve been looking for a fun way to move, sweat, and actually look forward to working out, come dance with us in Springfield, MO

And that’s officially a wrap on 70s week! We hope you had as much fun dancing, sweating, and getting groovy with us as we did. Next stop on our Sweatin’ Through the Decades challenge: THE 80s. 💿⚡️ Let’s gooooo! #dancefitness #danceworkout #cardio #cardioworkout #70smusic

Rollin' our way through the decades... one iconic song at a time. 70s Week has been full of feel-good music, throwback moves, and the kind of cardio that doesn't feel like cardio. Want to join the fun? Grab a challenge card at the front desk or send us a message to sign up. Let's keep dancing