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Let’s Go to Bed

I’ve been drinking this little mocktail of sorts every night before bed for about a week now so I decided to share! I do not measure with anything but my heart so good luck 😆

In 1/4 c of water, brew 1 chamomile tea bag(I like to also add a ginger turmeric tea bag also)

In a tall glass, pour enough honey to cover the bottom of the glass, 1 T apple cider vinegar, 1 slice of lime, a sprinkle of cinnamon, turmeric and ginger (I prefer ginger paste personally).

Pour brewed tea over honey mixture. Add ice, top with one can of literally any flavor sparkling water. I’ve used a different one every night and they’ve all been good.

I love the benefits of ACV and cinnamon but it always reminds me of when I’m sick…thus the sparkling water.

Let me know if you try it!

#sleepy girl mock tail #sleepymocktail #sleepygirlcocktail #bedtimemocktail #betternightsleep

2024/6/13 Edited to

Are you looking for ways to enhance your pre-bed routine? This cozy mocktail recipe is not only delicious but also packed with health benefits. Chamomile tea is renowned for its calming effects, aiding in relaxation and preparing your body for sleep. Adding apple cider vinegar (ACV) contributes to digestive health and may help regulate blood sugar levels, making it a great addition to your bedtime drink. Incorporating ginger and turmeric adds anti-inflammatory properties, promoting overall health. The effervescence from sparkling water enlivens the drink, making it enjoyable after a long day. Experimenting with different flavors of sparkling water can keep your bedtime drink exciting each night. This mocktail is particularly great as part of a wind-down routine. Just like reading a book or meditating, this drink can signal to your brain that it’s time to relax. Replacing heavy snacks or alcohol before bed with this refreshing drink may lead to better sleep quality and a more restful night. Give this bedtime mocktail a try tonight and let us know how you like it! Remember, the key to a good night's sleep starts with mindful habits, including what you consume before hitting the hay.

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