MY WEIGHT LOSS/WEIGHT GAIN STORY
this is a emotional diary entry for me because i clawed my way out of a dark hole in 2020, i managed to move out of my parents house and into my own place with my then boyfriend, i bought my dogs at the time with me which was a huge deal for me , and i knew the next thing i wanted to tackle was my lifestyle, it was far from healthy, i partnered with a friend and my husband ( who lives a rather active lifestyle) and started to be more active , i took the dogs on walks and went to the gym and i had a 80/20 rule for food intake , i had regular meals 80% of the time and less healthy meals around 20% of the time. if i felt like i would binge on something i wouldn’t buy it or i would get a small quantity of it so i knew i wouldn’t over indulge on it ! i lost around 60-80 pounds. I COULD FINALLY BREATHE AGAIN! i felt so happy in my skin, for once i wasn’t afraid of looking at myself in the mirror, i got so many compliments and it felt like people could truly see me again ! I WAS HAPPY! and then i got pregnant WHICH WAS THE CHERRY ON TOP , me and my husband had been trying for a whole year before finally conceiving. until i started to get comments from our families stating “ it’s a shame you loss all that weight only to gain it back for your pregnancy” that made me feel so shitty, had i made a mistake? was i going to hate myself again while pregnant ? news flash i didn’t pregnancy made me proud of my body, that i was successfully carrying my child because for a minute there i thought i would never get pregnant! i actually continued to loose weight during my pregnancy which my doctor said was fine. i was the smallest i had ever been while pregnant and healthy too. but after having my daughter i had to move back to my parents house and everything just came crashing in like a wave and i was drowning fresh into motherhood and having no idea what i wanted to do with my life , i began binging again among other reasons like my father kicking me out several times and my husband and father getting into a fist fight while was 2 mths PP, i really want to loose this weight again i feel horrible in my own body. i don’t even recognize the girl in the mirror i avoid taking pictures and i don’t dress up anymore or do the things i used to love to do, i don’t even have the energy to play with my daughter most days and all my parents do is call me lazy and a sorry mother but no one knows how bad i truly feel, i wanna feel happy again and have energy to enjoy my life not feel like i’m dying if i walk to the mail box. any tips or tricks that worked for you or just worlds of encouragement would be great! #strugglingwithweightloss #embracevulnerability #Lemon8Diary #losingweightwhilepregnant #onaweightlossjourney #postpartumweightlossjourney #weighlossdiaries #healthylifestyle2024
Losing weight can be a multifaceted journey marked by unique challenges. The 80/20 rule for food intake is a popular strategy to maintain a balanced diet while still enjoying occasional treats. Engaging in physical activity, such as walking or gym workouts, can significantly aid in weight management. Additionally, embracing a support system, whether through friends or online communities, can provide the encouragement needed on tough days. Striking a balance during pregnancy is equally essential, as maintaining a healthy lifestyle can not only benefit the mother but also support the baby's growth. If you're finding yourself struggling postpartum like I have, remember to seek professional advice for personalized guidance. Set realistic goals, celebrate small wins, and don't hesitate to reach out for support when feelings of sadness or frustration arise. Each experience is unique, and sharing your story can serve as a powerful tool for healing and motivation. Let's connect over our journeys and inspire each other to reclaim our happiness and health, no matter the obstacles behind us.
I’m in the same boat after I had my daughter I blew up. You got this tho we can be accountability partners if you want