Release

Did you know that we tend to store a lot of our trauma and emotions in our hips? Think of everything that you’ve been through in your life, all of that energy that’s weighed you down that you’ve wanted to release but didn’t know how. You might’ve tried everything - therapy, running, stretchin

Our hips often carry tension and unresolved emotions, making stretches that target this area both physically and emotionally healing. Start with Pigeon Pose, which provides a deep release for the hip muscles, holding it for a minute or two on each side. Butterfly Stretch gently opens the inner thig

❤️ Releasing trauma stored in the hips can be a deeply healing process. The hips are often referred to as the “emotional junk drawer” because they tend to store tension, stress, and unresolved trauma. Yoga poses that target the hip area encourage release and emotional healing. Here are the top yoga

lThe hips are often referred to as a "storage center" for trauma, and this phenomenon can be understood through a blend of physical, emotional, and psychological perspectives. 1️⃣Physical Anatomy ✨Muscle Tension: The hip area includes major muscles that can become tight due to stress, i

Here are three yoga stretches that are excellent for releasing hip trauma and stored emotions in the hips: 1. Pigeon Pose (Eka Pada Rajakapotasana) How it helps: This pose deeply stretches the hip flexors and outer hips, encouraging the release of tension and emotional energy stored in the hi

my healing journey changed completely when i started addressing my body as well as my mind - the tension from trauma is stored in your body. so even if you’re addressing it mentally, you won’t be able to fully let it go until you move it through your body and process it somatically! these are

Yoga stretches can be incredibly powerful for releasing trauma and easing anxiety. The combination of mindful movement and deep breathing helps to calm the nervous system. When practiced regularly, these stretches create a space to process emotions, reduce stress and releasing trauma. I

✍🏾 Journal Prompts to Release Fear-Based Thinking You don’t have to conquer fear—just understand it. Let these prompts guide you back into trust, clarity, and courage. Drop a ✍🏾 if you're journaling through your fear into your freedom. #FearHealing #JournalPrompts #TheDivineUniverse

These are the newest releases by Phlur, if you know me you know I loveee Phlur body mist. I was surprised when I didn’t like coconut skin which was the one I was looking forward to the most because I am a coconut girly 🥥 Heavy cream has been on heavy rotation and Caramel skin will be used mo

If you're someone like me who doesn't like me who does not like going to the gym, these are yoga positions that I personally believe can help you with releasing your emotions. They're super easy for beginners to do but really any level can do them. The great thing that I love about doin

these tips are so relaxing and help release some of that build-up from the muscles!! let me know if you try them ;) #lemon8partner #lemon8challenge #embracingvulnerability

super easy and quick moves to do when you feel all pent up!! Everything can be done sitting down or while you multitask daily to-dos #shopgocozy #anxietyexercises #anxietysupport

If you wear heels a lot or are an avid runner, then try these calf releasing exercises to lengthen out that muscle, release any tension, and mitigate any stress that your lifestyle is putting on your calves. Releasing your calves is also amazing for tension in the back of the knees and lengtheni

If you’re like me, and often store a lot of tension in your body, whether it’s because of intense exercising or something else, try these stretches to release that stored tension in your body! 🥰