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Still out here chasing fitness goals…

No stopping now…

2025/11/5 Edited to

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Lazy/tired 🤝 still has fitness goals to reach

This is a staple for me! It’s a great quick meal for when you don’t feel like cooking but still wanna hit your macros! #lazyrecipe #macrorecipes #quickdinneridea

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The image displays ankle weights and a resistance band on a yoga mat, with the text overlay "Lose Weight on a Budget!". It introduces the topic of affordable weight loss strategies.

A can of a drink is shown with the text "FASTING cost: free". The overlay explains that fasting is a free and effective way to lose weight, suggesting the 16:8 method and the Litely app.

The image features a Nintendo Switch Just Dance game case with the text "JUST DANCE cost: free". It promotes dancing for weight loss, suggesting free YouTube videos and future game investment.

HERE'S HOW TO LOSE WEIGHT ON A BUDGET...

Hey Besties! 💖 Ready to shed those extra pounds without breaking the bank? I've got some fabulous weight loss tips that are practically free and super effective. Let’s get right into it and start our budget-friendly fitness journey! 😘✨ ⏰ Fasting - FREE Fasting is like a magic spell for weig

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A collage illustrating the 'Biblical Beauty Secrets 100 Day Challenge,' showing women engaged in fitness, skincare, healthy eating with fruit bowls, and reading, reflecting a holistic approach to well-being.

Biblical fitness challenge: Program:

100-Day Biblical Beauty Secrets and Fitness Challenge Welcome to the 100-Day Biblical Beauty Secrets and Fitness Challenge! This program aims to nourish your body, mind, and spirit using principles found in the Bible. Each day features a specific focus—be it skincare, hair care, nutrition, worko

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10 Ways to Stop Chasing and Start Attractingng

10 Ways to Stop Chasing and Start Attractingng **Be Authentic:** ✨ Instead of trying to be someone you're not in order to impress or attract others, be authentic and true to yourself. People are drawn to authenticity and genuine connections, so be honest and open in your interactions with

436 likes

A pink diary with a lock and keys, displaying the title "GUIDE TO Stop Chasing Start Attracting" and the username "thekiralovediaries" on a dark background.

A pink diary with a lock and keys, featuring text on "Focus on Self-Improvement" and "Set Clear Intentions" with actionable advice, and the username "thekiralovediaries".

A pink diary with a lock and keys, showing tips on "Practice Positive Affirmations" and "Visualize Your Goals" for attracting desires, along with the username "thekiralovediaries".

HOW TO STOP CHASING AND START ATTRACTING!

Hey, lovelies! 💖 Ready to stop chasing and start attracting everything you deserve? This post is all about shifting your mindset and actions to draw in the opportunities and experiences meant for you. Let’s get into it! 💖 The Mindset: "I Don’t Chase, I Attract" This powerful mindset is

1037 likes

Why Your Body Goals Shouldn’t Be Based on Theirs🚩

On this side of social media, we keep it 💯 I went back and forth about writing this, but as someone who has worked in the fitness industry for years, it amazes me—and honestly saddens me—to see the lengths some people go to for likes, views, and money. I’ve seen it firsthand: influencers lying a

393 likes

Where mental health meets fitness

Hey there! I’m NEW here on 🍋 & wanted to introduce myself! I’m Brittany & i’m a mom to an almost 5 year old, a licensed mental health therapist, and certified coach & nutrition specialist focusing on recovery & disordered eating. Current Certifications: - Certified Mental

2 likes

Things I’m Doing Instead of Chasing Boys 💌🎀

At some point I realized chasing inconsistent attention is one of the fastest ways to drain your confidence. So instead, here’s what I’m doing: 💗 Building routines that make me feel good. Because feeling put together starts long before anyone compliments you. This can start with a morning run

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2025 In and Outs Fitness 💪🏼🤩

Here’s a guide for Fitness Trends in 2025: What’s In and What’s Out: What’s In: 1. Mind-Body Integration Workouts • Workouts combining mindfulness with movement (e.g., yoga HIIT hybrids or guided meditations during cool-downs). • Emphasis on mental health benefits alongside physical fitnes

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If you are still chasing him

#avoidant #clingy #relationships #advice #healingjourney

56 likes

A woman in light yellow athletic wear sits on a wooden floor in a studio with mirrors. Text overlay reads "How to Stay Consistent with your fitness Routine."

A close-up of a woman's back in a yellow sports bra and shorts. Text provides advice on rewiring mindset, fueling the body, and prioritizing consistency over intensity.

A gym interior with Pilates reformer machines and a woman reflected in a mirror. Text emphasizes rewiring mindset for sustainable fitness, focusing on feeling, and consistency.

How to stay consistent to a fitness routine 🍋🍋

Vulnerability 🤍 My Story: staying true to the goals you set is more of the challenge then ax tu ally deciding you want to change for me the delay in result caused this for so long 🤍 How I Felt: unmotivated and frustrated to the point of failure 🤍 My Takeaways: aiming focus on being realistic a

68 likes

why rest days are just as important as working out

When you’re chasing fitness goals, it’s tempting to think more workouts equal faster results. But here’s the truth: progress doesn’t happen during your workouts—it happens when you recover. Rest days give your body the time it needs to rebuild, repair, and come back stronger. Your body deserve

34 likes

A notebook page titled 'Healing My Attachment Style Starts Here,' with the subtitle 'A Self-Love Journey with The Attachment Theory Workbook,' introducing a series on attachment healing.

A notebook page detailing 'The Avoidant Attachment Style,' noting 'Walls up, heart guarded' and a quote. It includes a journal prompt: 'How do I push people away when I'm afraid of getting hurt?'

A notebook page on 'The Secure Attachment Style,' featuring a padlock icon and text about safety and deserving love. It prompts: 'What would a secure relationship feel like to me? Describe it in detail.'

I’m Not Chasing Love Anymore — I’m Creating Securi

I didn’t realize how deeply my attachment style was shaping my relationships until I found myself repeating the same patterns over and over again. Sometimes I was chasing love… Other times, I was pushing it away. Both came from the same root: I didn’t feel safe. So I decided to sit with mys

163 likes

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A hand holds a bag of red building blocks, with a "High Five, Partner" card in the background. Text overlay emphasizes that consistency pays off and leads to success.

A MacBook Pro displays a YouTube Studio interface on a desk with a pink mat. Text overlay states that knowing your "why" is the biggest motivator for persistence.

What 365+ days of chasing my dreams has taught me

I finally started chasing my dreams and here’s how it went… In December of 2022, I started a YouTube channel after wanting to for over 10 years. It was TERRIFYING, but a tragic event happened in my life that taught me life is short and I needed to make the most of it from this point forward.

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🏋🏼‍♀️tips for starting your fitness journey

If I could go back in time, here's the advice I'd give myself as a beginner in the gym. This truly would have saved me YEARS of effort: 1. Stop chasing sweat. Chase strength. If you’re not getting stronger over time, your body has no reason to change. Progressive overload beats random wo

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Fitness Mini Guide for Gym Newbies PT. 2 ✨ 

I was inspired by the ‘For Dummies’ series & created this cute , super HELPFUL mini fitness guide 🥰 This is for all the girls who are new to fitness, and want to start working out. #fitnesslifestyle #fitnessroutine #fitnessguide #fitnessroutine

831 likes

A smartphone screen displays nine fitness app icons: CalMate, Yuka, Waterllama, MyFitnessPal, iHeart, BetterMe, Strava, ShutEye, and Calm. A finger points to the Calm app icon, with text overlayed: "Using these apps to achieve fitness goals."

A smartphone screen shows the CalMate app interface, displaying calorie intake (402 kcal), macros (carbs, protein, fat), and weight (50.0 kg) tracking. A log entry for 'Breakfast Sand...' is visible. The text describes CalMate as a calorie and macro tracker with personalized dietary advice.

A smartphone screen shows the Yuka app interface, displaying a scan result for 'Smoothie Pops Dragon Fruit & Ma...' with an 'Excellent' rating. Details like organic, fruit quantity, fiber, calories, saturated fat, sodium, and sugar content are listed. The text describes Yuka as a food and personal care product scanner.

9 best fitness apps. caloriecounter ...

After trying out several popular weight-loss apps, I’ve found some truly amazing ones worth sharing! From food scanners that help you calculate macros at home to weight tracking, fitness plans, and sleep aids, these tools cover it all. And the coolest part? Some apps, like CalMate, even have fun AI

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The Power of Setting Clear, Measurable Goals 📈

When it comes to fitness, the first step to success is setting clear, measurable goals. In ABA, we use SMART goals to help create specific plans and track progress. Here’s how you can apply this to your fitness journey: 🔍 1. Be Specific: Vague goals like “I want to be fit” don’t give you a clea

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Life… Still chasing big goals. ✨

Just me, trying to stay consistent in a life that doesn’t slow down. 🤍 Balancing work, responsibilities, and still choosing growth every day isn’t easy… but it’s worth it. Some days are productive, some days are messy—but we’re still moving. If you’re on your RN-to-BSN (or any nursing journe

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Just chasing my dreams ✨

No t going to stop chasing my dreams! Manifesting it and starting from the very beginning! #dreamgirllife #dream big #dreamscometrue #youtubebeginner #tiktokcreator #fitnesscreators #contentcreator #latinacreator #hispaniccreator

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How to stop chasing men and start attracting

You need to stop chasing him… I know you like him and you’re sitting there wondering if you should text first again or if you should ask him to hang out this weekend. But don’t do it… Here’s what happens when you chase: he gets comfortable. He learns that no matter what he does whether he lea

33 likes

A person in a black outfit and white headphones takes a mirror selfie in a gym bathroom. Text overlay reads: "5 UNPOPULAR FITNESS OPINIONS 1. You can't out-squat a bad diet."

A person in a black outfit and white headphones takes a mirror selfie in a gym bathroom. Text overlay states: "You can lift heavy all you want, but if your food's trash, your results will be too."

A person in a black outfit and white headphones takes a mirror selfie in a gym bathroom. Text overlay reads: "2. Not all glute growth is muscle from your favorite influencers."

5 unpopular fitness opinions- do you agree?

1. “You can’t out-squat a bad diet.” People think if they just train hard enough, especially lower body, they can eat whatever they want and still reach their goals. Nope. 🍟 You can’t undo ultra-processed meals, alcohol, and sugar binges with heavy squats or hip thrusts. 🍗 Muscle growth an

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Train Together! Even With Different Fitness Goals🍑

Working out with a partner is such a game-changer. It keeps you motivated, makes workouts more fun, and holds you accountable. But what if your gym partner has totally different goals? What if one of you wants to get shredded while the other just wants to stay toned? Or one of you is six inches tal

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A graphic titled "IS BUTTER A CARB?" explaining the use of the Litely app's Food Scanner. Below the text, a Kälteen bar is shown next to a close-up image of Regina George looking confused.

MEAN GIRLS FITNESS CHALLENGE! YOU READY!? 📓💖

It's October 3rd... Okay, so technically, it's October 5th, but for the sake of this Mean Girls challenge, we're pretending it's still the 3rd! Because guess what? It’s also the 20th anniversary of the iconic Mean Girls movie! 👑💕 You know I couldn’t let that pass without dropping a

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Tips for Eating / Going OUT on a Fitness Journey 💗

OK I am all about balance and living life without restriction but sometimes it’s nice to have some “rules” when it comes to eating / drinking out if it’s something you do often (on a weekly basis), and especially if you have specific fitness goals you're working towards. ❤️ So here’s a coupl

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Chasing Progress, Not Perfection 🏋️‍♂️✨

#GymVibes #StrengthTraining #FitnessJourney #WorkoutMotivation #FitLife #GymGoals #HealthAndWellness #StrongerEveryDay #NoExcuses #TrainingHard #SweatItOut #FitnessInspiration #MuscleBuilding #FitAndFocused #PushYourLimits

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Can I Eat Past 7pm and Still Lose Weight?? 💜

Is eating past 7pm going to wreck your goals? ABSOLUTELY NOT, however it does depend on what you’re eating. It can be unrealistic for some people’s schedules to never eat past 7pm + it creates a level of unhealthy restriction that can lead to bigger issues down the line. 🙃 But one big thing abou

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From College Athlete ➡️ Real Life Fitness

Being an athlete used to define me. The structure, the discipline, the early lifts, the team dynamic — it was all I knew for years. But no one really prepares you for the moment it ends. When the season’s over and the uniform gets packed away, you’re left wondering… “Now what?” No more s

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I stopped chasing trendy workouts

I used to force myself into whatever was popular—HIIT, bootcamps, the “go harder” grind. But it never felt right. One day, I finally listened to my gut. I stopped punishing my body. And I started moving in a way that actually made me feel good. Now, movement is how I regulate my nervous sy

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Five women are seated around a dining table with various dishes and drinks, illustrating the concept of balancing fitness goals with a social life. The text overlay reads: "BALANCE: How to stay on track with your fitness goals while having a social life."

A white plate holds a colorful salad appetizer with avocado, radishes, and apples, representing the tip to choose salads or smaller portion appetizers. The text overlay states: "1. Choose salads/smaller portion appetizers."

A plate features a healthy entree of grilled chicken with vegetables, demonstrating the recommendation for nutritious main courses. The text overlay reads: "2. Healthy entrees: Chicken, steak, vegetables, etc."

BALANCE: fitness and a social life

A lot of people think it’s all or nothing when it comes to fitness goals and having a social life! Fitness should be something that ENHANCES your life, not something that takes away from it. Here’s how I stay on track with my fitness goals while having a social life.⬇️ 1. Small appetizers or sa

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Life! Still chasing big goals ✨

Just me, trying to stay consistent in a life that doesn’t slow down. 🤍 Balancing work, responsibilities, and still choosing growth every day isn’t easy… but it’s worth it. Some days are productive, some days are messy—but we’re still moving. If you’re on your RN-to-BSN (or any nursing journe

1 like

You can care about your fitness goals and still go see the world 🌎

I can’t even tell you how many times my ice packs were thrown away by TSA because they had melted by the time I got to my destination 🤪 But that being said, competing in bodybuilding hasn’t ruined travel for me, it’s actually made it so much better. I think there’s this idea that if you’re ta

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A woman in an orange sports bra and shorts takes a mirror selfie in a gym bathroom, with text overlays indicating "Week 1 of '6am gym girl Challenge'" and "New Years Resolution 8 wk challenge". A pink water bottle is on the counter.

A woman in an orange sports bra and shorts, wearing headphones, takes a mirror selfie from behind in a gym bathroom, showing her braided hair and a "Daily Bathroom Check List" on the wall.

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2024 fitness challenge check in 🩵

I am proud of me! 💗 week 1/8 and I did that. It was not easy, but I showed up and conquered. Are you participating in any fitness challenges or do you have any New Year’s resolutions? Let’s talk about it💕 I have many, but this post was just regarded fitness aspect of it. 1 thing that really has

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Fitness ≠ Health!

📝 Building muscle ≠ being healthy I really enjoy working out and love the strong, defined muscle lines – it feels cool. But the truth is, it’s not as healthy as it seems… Especially during my spinal cord injury recovery, I’ve come to realize this through both my diet and how my body responds. ❌

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4 TIPS TO STAY CONSISTENT IN YOUR FITNESS JOURNEY

We all know it and have heard it millions of times before; “consistency is key”. Most likely because that IS the truth (hate to break it to ya, but don’t worry I’m here to help!!) 92% of people give up their New Year’s resolutions before achieving them…92%!! All because of “all in or all out

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✨What to eat to reach your Fitness Goals✨

Here are some things I eat to reach my fitness goals. I prioritize eating my body weight in protein I eat roughly 1700-2000 calories a day. I come up with different food combinations as the day comes. The mains sources of protein: • Greek Yogurt 20g • Eggs 6-7g • Protein Shakes 30g •

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24 & Still Figuring Out Life

This is where I’m at right now. Lost. Restless. So, I’ve decided to spend thousands more dollars on another degree to figure things out, but this time in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 I’ve been programmed to think that starting over means I’m a failure, or I’m falling behind. BUT THAT’S NOT TRUE! Everyone mo

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Weekly Fitness Schedule

🌸 THIS WEEK LOOKS A LITTLE DIFFERENT… AND THAT’S OKAY. This week, I’m choosing movement over intensity as I recover from a cold. Instead of chasing PRs or lifting heavier, I’m focusing on cardio, yoga, mobility, and recovery. Because becoming your healthiest self isn’t just about how hard you

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