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as part of my series documenting my journey adding more plants to my plate here is some inspo for what is one of my fav ways to make them the ⭐️ when ppl think of vegetables they often picture salads but we can get WAY more creative!!! The most sustainable way to incorporate more of something is

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Supporting local art & artists is SO FUN especially during #dowestfest #toronto As an avid mug collector I can’t with how stunning and full of character these pieces are 🌈🙌🫶 Thank you hibino_togei_kobo for sharing your artistry 🪩⭐️

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though I wish I could say this post was sponsored/gifted it was not. @Casper Canada I see you 👀 journey of a adoptive dog mom was NOT on my radar when I first moved to Toronto and when | saw all the pet owners and families I was Aweh struck how many pet friendly places there are for them to hav

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It’s almost the end of the school year and I wanted to do something special for my son’s homeroom teachers and ECEs that have been part of my village in the past year. I wouldn’t be doing my PhD without the help and support of these beautiful people and I think it’s important that we give them t

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There are many things colonialism stole from us: the discernment between trend & tradition

give me the "radical" takes and step outside your own world view for a moment. We can so easily get caught up in wanting to point the finger elsewhere - and if we are doing so, we better be dang sure we are naming the harm at its root. Can we please start a positive train of comments sharing you

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We are not ready for a matriarchy if we still define liberation through individual choice. Indigenous and majority world frameworks teach us that mothering moves beyond biology. Care work has never been meant to be carried alone. It's distributed across kin networks, communities, and generation

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✨PhD baddies et al., ✨plz come to the FRONT It it's your time to shine and bestow onto us lowly grad students about to defend the quick and dirty advice you wish you knew!!!! I will be compiling a list I will share with all your advice 🫶

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2 years ago I made this video. It was the video that changed the trajectory of my life. For the first time, I felt seen; not because of my degree or knowledge or random opinions, but because I felt less alone in naming what I felt. The world around me has become ever so interconnected, and the “wel

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I’m 6 months out from getting my PhD, and I cannot help but think, did I make a huge mistake? In light of data showing that more than 455 thousand US women existed the workforce, with 58% of those leaving voluntary, I can’t help but ask myself if I too will become a statistic? According to

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LOOK!!!! Supporting women means creating the infrastructure to enable us to flourish no matter the "choice" we make in having kids or not. And these institutions that have been built on the male norm, and thus, inherent assumptions of the invisible labour that has worked tooth and nail to uphold th

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I've been thinking a lot about what it means to be "authentic" online. It really is like an oxymoron because in many ways I think we all fall victim for using social media has a way to defend our worldview rather than to expand it. And once you see it it's hard to unsee it. It's not a necessarily n

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This is part of a series called Love Letters to Mothers in Academia, because the story of women in science is incomplete without us. This is the first episode dedicated to women raising children while raising the future of science 🌈💅✨ Motherhood in academia is not a personal failure. It’s a stru

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If there’s one thing I’ve learned in my PhD journey as a first gen student balancing MANY things…it’s that I don’t care to be the smartest in the room. I’d rather have badass systems and practice the art of sustained attention to get to the tables I never saw myself in. Comment “TOOLS” and I wi

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Food for thought that fuels my anti-capitalist rage

Food for thought that fuels my anti-capitalist rage. Whenever I talk about capitalism, GDP, or the wellbeing economy, I’m told I’m “too political” for wellness. Read the room ppl our very existence is political. Public health is political. Mental health is political. Food systems are polit

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My name is karli, and I am a ✨RADICAL✨ well-being scientist. I don’t use this title as a brand but as one of lived experience, interest & a way to build community around people, places & knowledge I embody IRL. In my relationships, in my advocacy, in my community-engaged work. To me radical does

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Shit I wish I knew before becoming a mom during grad school

Grad school + motherhood in your 20s is not a delay. It’s a layered timeline. Becoming a mom during my PhD taught me more about power, systems, productivity, boundaries, and health than any methods course ever could. Academia was not designed for caregiving bodies. It was designed for uninte

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Before the Kufiya was Resistance, it was Memory

Before the Kufiya was resistance, it was memory. This is Kareem Abu Samra Palestinian founder of The Kufiya Shop sharing how grief, identity, and endurance shape his work. Behind every Kufiya is a family. Behind every headline are ordinary lives. This piece is about memory, cultural conti

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As a population health and wellbeing researcher (and certified crunchy mommm) I 1000 support the education of food. It is so important that we understand what we are eating AND we must not get distracted from the bigger picture. It’s not about what’s in the cookie.

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All jokes aside- I’m all for educating on the insidious use of sugar & additives in everything. AND, there comes a time when if you are eating a cookie every once in a while I don’t give an F about the 21 ingredients I don’t want some weird protein cookie just give me the damn cookie 🍪

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One more plant on my plate: documenting my (imperfect) journey adding more plants

In this series I combine two things I care deeply for: food & wellbeing ecosystems. I have to admit I hesitate to post this, because more often then not talking about health, wellbeing & food online places me in a position of defence. But I am not here to create content out of fear. I am here t

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thewellbeingscientist

2AM TedTalks my PhD student brain occasionally leaks