You got yourself into a sticky situation and you don’t know where to go from here. PS. The point of this post is not to condone affairs - it’s to set everyone involved FREE from this painful situation - I’ve helped 100’s of people figure this out with my “Get Clear Method” Indecision is costi

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For 1:1 coaching, join my Reclaim Peace & Power Post Breakup Program ❤️❤️❤️ your next step is clocking the link in my bio to book a free consultation call to apply to the program. 😍❤️One of my client’s shared: “I felt so betrayed. I felt shocked and blind-sighted when my ex broke it off.

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If you’ve been cheating or having affair(s) on and off for years, you might even feel like you’re being forced to choose between two lives. One Part of you believes you should choose your spouse and family. Another Part of you believes you should leave your marriage, get a divorce, and be wit

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For 1:1 support or to learn more about my program Reclaim Your Peace & Power - click the link in my bio ❤️ #breakups #heartbreak #divorce #breakupadvice #healingafterdivorce

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You keep asking yourself… “Who am I supposed to choose?” “Am I throwing away a good marriage?” “What if my affair partner is actually my soulmate?…but what if the grass isn’t actually greener and I completely regret ruining my marriage?” “What if this is just limerence?” “What if I l

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👉READ HERE - Most people assume it’s because they don’t love their spouse. Or because they’re selfish. Or because they want to have their cake and eat it too. But after working with tons of people navigating affairs… That’s not the biggest thing keeping them stuck. It’s something muc

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When you’re all alone - the silence can feel unbearable. Not because you’re weak. Not because they were your “only person.” But because your nervous system is interpreting the loss as a threat. I’m a heartbreak expert who works with people going through a brutal breakup who are ready to t

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You keep asking yourself… “Who am I supposed to choose?” “Am I throwing away a good marriage?” “What if my affair partner is actually my soulmate?…but what if the grass isn’t actually greener and I completely regret ruining my marriage?” “What if this is just limerence?” “What if I l

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It makes you so so sad to not feel wanted by your partner…the ONE person you can have this type of intimacy with doesn’t seem to care or want it with you. 😔🥺🙁 You feel confused, sad, hurt, frustrated, even angry. That erotic, sexy, fun, playful Part of you desperately wants to come out to play.

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Are you a deeply feeling adult? Dr. Becky speaks of “deeply feeling children” who avoid taking accountability or responsibility due to their avoidance of feeling shame or embarrassment or guilt. Guess what? Those children grow up to be “deeply feeling adults” if they don’t have the support th

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Your mind is spinning with overwhelm and pressure to make a choice: 😰 “What if I leave and regret it?” 😰 “What if I’m happier… but then end up alone?” 😰 “What if I never find someone who’s a better fit?” 😰 “Maybe I’m expecting too much.” 😰 “Maybe I should just stay because it’s famil

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Cheating is rarely just about sex or even actually loving your affair partner. And it’s usually not because you didn’t love your spouse. From an Internal Family Systems (IFS) perspective, it’s often the result of different Parts of you trying to meet needs in very different ways. One Part

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It feels like no matter what you choose - you’re hurting someone. Maybe kids are involved and you want what’s best for them, but you’re in such a stressed out survival state that you feel frozen in indecision. You feel guilty, but you don’t know to right this wrong. From an Internal Family

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The right relationship often comes along when YOU are in practice of self-loving, self-accepting and self-compassion. When you can fill up your own cup and rely on your own internal validation… you become emotionally safe as a partner. That’s usually when your soulmate shows up ❤️🥰 #relatio

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Or if you’ve cheated - what do you think was the surface level and underlying cause? #cheating #affairs #infidelity #affairrecovery #loveaddict

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👉If you are ready to finally feel like your confident self again and STOP ruminating about your ex…that’s exactly what we do inside my Reclaim Your Peace & Power Post Breakup 1:1 Coaching Program. This is not just about getting over your ex - this is about falling head over heels in love with yo

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First, comment “PEACE” below if you want to book a clarity call to get to the bottom of this uncertainty. So …You don’t want to end a good relationship… But you also don’t want to spend your life wondering “what if?” Or feeling uncertain about this person. Most people think relationship ambi

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You deserve SO much better. AND I know it’s so hard to fully let go and make peace that it’s over. 👉Comment ❤️ below, and I’ll send you my Breakup Toolkit. It’s totally free! What if you had the power to free yourself from the non-stop rumination rollercoaster about your ex and get rid of tha

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You are not alone. Life will get better and brighter, I promise. This is just a redirect to something better. Hang in there friend - and if you want support - shoot me a DM. ❤️Erica #grief #depression #mentalhealth #mentalhealthawareness #creatorsearchinsights

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I’m posting this post because most people I speak to want to SAVE their marriage after infidelity - they’re just stuck. From an IFS perspective, you’re not actually confused or not know which person to pick. You have what’s called Polarized Parts. ❤️ The Part that wants your spouse → safet

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Erica | Relationship Coach RRT