Tired of the vicious cycle of conflict? Learn the art of healthy communication so you and your partner can talk about the hard stuff without shutting down or blowing up. For 1:1 coaching - my Connected Communication 8-week program is your next step. Click the link in my bio to schedule your firs

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🚨 What type of communicator are you when it’s time for a hard conversation? Take this quick quiz: 🐢 The Turtle You freeze. Your mind goes blank. You know what you want to say later… but in the moment, it’s like something gets stuck in your throat and the words won’t come out. 😎 The Cool G

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Most people try to get over their ex by staying busy, deleting photos, or going no contact. But that’s not why you’re still stuck. You’re stuck because you’re applying the wrong solution to the stage of heartbreak you’re in. Here’s what actually works: 1️⃣ Figure out what stage of heart

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How to CREATE CERTAINTY when everything feels so scary and uncertain… One of the hardest parts of a breakup isn’t the heartbreak. It’s the uncertainty. 💔 ❓Will I ever feel okay again? ❓Did I make the right decision? ❓Will I find love again? ❓What if I never get over them? Your

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…because healing doesn’t mean giving up on what you want, it means getting strong enough to actually receive it. It means choosing yourself - not waiting for your ex to choose you. Here’s what’s up next on this page: → how to quiet the mental loop that keeps replaying the same memories → ho

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You are NOT stuck with an anxious attachment style or insecure jealously … you just need to learn how to tend to and heal those Parts of you so they don’t hyjack your emotional state. The other thing that will be helpful to learn is how to communicate your need for trust, respect and reassurance

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Comment HEAL to book a free consult call to learn more about working 1:1 to help you stop ruminating about your ex. 👉If you are ready to finally feel like your confident self again and STOP ruminating about your ex…join my Reclaim Your Peace & Power Post Breakup 1:1 Coaching Program. This is

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Here’s what’s stopping you from feeling even MORE connected to yourself and your partner: 1️⃣ Emotional reactivity or passive-aggressive behavior Instead of expressing what’s really going on, you snap, criticize, withdraw, become defensive, shut down, or make indirect comments hoping your par

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PART 2: lf you’d like me to get your mind to change the channel and STOP thinking about them, book a 1:1 RRT (Rapid Resolution Therapy) coaching session with me. I will find the OFF SWITCH on the part of your mind that keeps obsessively thinking. You can book a session or a free consultation

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PART 1: lf you’d like me to get your mind to change the channel and STOP thinking about them, book a 1:1 RRT (Rapid Resolution Therapy) coaching session with me. I will find the OFF SWITCH on the part of your mind that keeps obsessively thinking. You can book a session or a free consultation

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lf you'd like me to get your mind to change the channel and STOP thinking about them, book a 1:1 RRT (Rapid Resolution Therapy) coaching session with me. I will find the OFF SWITCH on the part of your mind that keeps obsessively thinking. You can book a session or a free consultation call usi

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For 1:1 coaching inside my program Reclaim Your Peace & Power Post-Breakup - hit the link in my bio to book a free consultation call. ❤️ #breakup #divorce #heartbroken #separation #getoveryourex

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If you are ready to finally feel like your confident self again and STOP ruminating about your ex…join my Reclaim Your Peace & Power Post Breakup 1:1 Coaching Program. This is not just about getting over your ex - this is about falling head over heels in love with yourself so that you don’t self

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I know this might ruffle some feathers, but hear me out… This might sound crazy coming from someone (hi, 🙋‍♀️me) whose been the one who got cheated ON…however… D #Detachingrom an affair partner can be one of the most difficult types of heartbreak to heal from. Because affairs are so stig

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Comment with a “❤️” if you’d like to learn how to stop wanting your ex back (even if you miss them) It’s time to stop ruminating night and day and reclaim your peace, power and joy. #breakups #divorce #movingon #healingafterdivorce #heartbreak

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Heartbreak doesn’t just hurt emotionally. It can take over your entire body and mind. It hurts PHYSICALLY. It triggers the same receptors in the brain and body responsible for physical pain. You may feel exhausted but unable to sleep. Your chest may feel heavy or tight. Your stomach may be in

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Your partner’s “attitude” might not be coming out of nowhere… 👀 Sometimes the sass, shutdowns or frustration are a RESPONSE to a pattern you keep repeating. Not feeling heard. Not feeling emotionally safe. Feeling dismissed, criticized or misunderstood over and over again. In healthy rel

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What do you talk about in your sessions?! 🤭 #coaching #therapy #lifecoach #disgust #shame

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Erica | Relationship Coach RRT