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You stopped skipping breakfast & started fueling
Egg white omelette on an English muffin 2 hard boiled eggs Turkey bacon Avocado Fresh strawberries Protein ✔️ Healthy fats ✔️ Smart carbs ✔️ No more “coffee and vibes” mornings 😅 We’re building muscle, boosting metabolism, and doing it the RIGHT way. Under 200 and not starving once
Marlene

Marlene

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Just another day in the gym
From 247 ➡️ 196… and I’m still building. 🍑💪🏾 Not starving. Not shrinking. Fueling my body. Raising my BMR. Growing real muscle. Leg day in silence… results speak loud. 🎧🔥 #HoursInSilence ” #TURNMYBITCHUP #fitnessmotivation #fuelyourbody #legday
Marlene

Marlene

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Showing up even on the days I don’t feel like it
Progress > perfection. This is self-love in motion 💪🏾🖤 #WorkoutMotivation #SelfLoveInMotion #StrongWomen #FitnessJourney #DisciplineOverMotivation #HealingAndHealthy
Marlene

Marlene

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What I ate today……
🤞🏾😉Breakfast, Lunch & Dinner 💪🏾😋 •Breakfast: Protein bread, cucumber, avocado & green onion mixed. Veg sausage 9g protein, scrambled egg whites & 1 reg egg w/ 1 slice of provolone cheese •Lunch: Lean ground beef, air fried sweet potatoes, asparagus & spoonful of Greek yogurt
Marlene

Marlene

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Protein Philly Cheesesteak baked
Marlene

Marlene

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Protein Breakfast Ideas 💪🏾
Hey guys! I've been focusing more on my protein intake lately, and these are some of the meals I came up with! I'm working out to build muscle and enhance my natural curves. Feeling super focused these days! These "lil" meals are everything - I'm honestly not tired and have so
Marlene

Marlene

1 like

Get right!!!
Marlene

Marlene

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Trust the process 💪🏾
Marlene

Marlene

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Change your mindset, change your life!
Marlene

Marlene

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I started this journey last year 2/25 52lbs down 💪🏾
Marlene

Marlene

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🥑 & cottage cheese Toast on protein 🍞2 hard boiled
#proteinbreakfast
Marlene

Marlene

1 like

Turning 40 hit different 💪🏾
Marlene

Marlene

1 like

Consistency!
Marlene

Marlene

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Motivation is out, discipline is in.
Marlene

Marlene

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Marlene
105Following
48Followers
5Likes and saves

Marlene

Hairstylist, mom, new divorcee, entrepreneur and then some. I wear many hats!