Let’s chat PCOS 🤍 when I tell you this has been one of the hardest yet best chapters of my life I mean it. After having an ectopic pregnancy and finding out I have PCOS I had to make a lifestyle change. I now have gotten to a place where I’ve reduced my stress and found a good level with my hormones. If you have PCOS you’re not alone 🤍

#pcosawareness #ttc #pcosweightloss #hormoneimbalance #ttcjourney

2025/9/23 Edited to

3 comments

Bonnie G's images
Bonnie G

How did your eating change? And what supplements have helped you?

wonderful1's images
wonderful1

And so how can we follow this post without having PCS defined?

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