I love it, can't be without it.

1. Focus on Higher Reps with Lighter Weights • Perform 12–15 repetitions per set using light to moderate weights. • This approach emphasizes endurance and muscle toning rather than hypertrophy (muscle growth). 2. Incorporate Bodyweight Exercises • Push-ups, tricep d

How to Smell Amazing Without Perfume ✨ Have you ever wondered how some people just smell good? I mean, not their perfume, their skin just smell so good and you can smell it if you get close. These steps will have you naturally radiating a soft, irresistible scent that lingers! 🌸 1️⃣ Mande

If you are using chrome without these extensions..... wyd??? 💻 1. Ad Blocker EVERYBODY needs ad blocker! This one even seems to work on YouTube, but I also have second ad blocker just in case. 💻 2. Natural reader Has anyone ever sent you a BORING document, and you're thinking...

Saving $5,000 might feel like a BIG goal, but it’s not impossible when you break it down! 💸✨ 💡 3 realistic ways to save: 1️⃣ 52-week challenge: Save $50–$200 weekly. Tip: Knock out the biggest weeks first while motivation is high! 2️⃣ 26-week challenge: Higher weekly amounts but done faste

Take any camera you have it just can’t be a phone camera and change the settings to these. Add a flash if it is dark outside. Or for extra drama. #canong7x #beachphotoshot #camera pics #camerashots #tezza #canong7xmarkii #lowlightphotography #summerbod #canon cameras

****All of these are my opinions and what I have found online or in my life. Please do your own research.**** If you really want to grow your booty, I highly recommend lifting weights to see the best results. However, if that is not something you’re interested in doing, here are some other ways

1. The newborn MAM pacifier with the little bear logo that comes with a set of 3 bottles. This is the only pacifier my son likes and accepts. It soothes him and help him fall asleep in a few minutes. 2. The snuggle me organics lounger. It looks like a simple mattress but it's not, baby felt

It’s hard to start saving when you don’t have a job or a reliable source of income. If you’re a student, sometimes you just want to focus on being a student! Even if you do have a job, sometimes you may be searching for a second stream of income. These are some of the apps on my phone that I use

And when you finally have a meal, what is it? The key difference between starving and fasting is what you choose to eat when you finally have a meal. Many think fasting means eating less, but it’s really about eating what’s required (and sometimes more). You’re only spacing your meals out to al

This trick won’t work for all kids, but it’s worth trying! Why it works for some: • Helps them feel included • They won’t feel like you will be all alone when you’re gone • Choosing a toy gives them something else to focus on • Provides connection while you are gone My rule is the toy has

I've been struggling with acne for about 5 years now and I FINALLY feel in a place where I am able to put it under control. I still have some scarring but I like to remind myself of how far I've come when I'm feeling particularly bad, and how long it took to get to this point. Cera V

1. Adaptogenic mushrooms are the BUSINESS if you are looking to improve your health the natural way. 💕 I just add 1/2 teaspoon to a cup of hot tea 🍵 I swear the first time I used the stress support powder within an hour I felt this wave of calm and I’ve been a super fan ever since! 2. I think I

Let's steal a page from the $20k/month playbook and hook people in without using words. Text hooks are great! And when used right they can get your audience hooked on your content. But when combined with other forms of hooks, the effects can double to triple the of increase your reach and

You don’t need fancy tools to create digital notes worth reviewing. If you already pay for or have Office 365 - then you have OneNote! If you don’t have the suite already then no worries. The best thing to use is what you have! Most schools offer it for free or heavily discounted. (I don’t

I saw a few tutorials on how to do this, but most of them included using canva. I’m lazy so I’m not doing all that 😂. I also feel like this might be a hidden tool people haven’t noticed or learned how to use yet. I hope this helped someone. Lemon🍋ters unite! We gotta look out for one another as w

Annotating has improved my focus and attention while reading any book, whether it’s for class or personal I always annotate! 1. Annotations are meant to be for you, while I don’t write in my books, I know many people who do and it helps them locate and remember important parts. Personally, I can

This recipe for overnight oats without yogurt only needs 5 ingredients! It’s creamy with just the right amount of chew to complement your favorite toppings. Why You’ll Love This Simple Overnight Oatmeal Recipe 😱 Quick and Simple: When it comes to breakfast ideas for busy mornings, you can’t g

Do any of you also love challenging your brain with puzzle books? When I don’t feel like reading a book at night, I tend do to puzzles to wind down from the day! I love challenging my brain with these fun books! What’s your favorite puzzle to do? #lemon8bookclub #lemon8bookchallenge #rea

My husband and I are currently in a situation where we are not allowed to have sex per doctors orders, due to complications in my pregnancy. So here are some ways we can still be intimate without having sex 🥰 1. Give each other massages 2. Spend quality time doing a hobby you both love 3. Go

Many people believe that having a credit score is a must for buying a house, so they begin acquiring and using credit cards to establish that score, which can lead to significant debt. However, the truth is, you can qualify for a home without a credit score and without accumulating credit card debt

My FTM (First Time Mom) MUST HAVES!!! note: these are my PERSONAL ‘cannot live without’s what works for my baby and me, may not work for you and yours! And that’s okay 🖤 1) Frida Baby - Windi the Gaspasser 2) mommy’s BLISS - baby probiotic drops 3) Frida Baby - NoseFrida Saline Mist