New Year, then let's take care of ourselves ✨

7 days to lose weight with a clean menu. Emphasis is easy to follow. Raw materials are not hard to find. Suitable for beginners.

> Key Concepts: High Protein, Good Fat, Complex Carb, Reduced Sugar / Fried

Estimated dose: 1,200-1,500 kcal / day (adjustable-decreasable by body)

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🗓 Day 1

Morning: 2 boiled eggs + ¼ avocado

Daytime: steamed / grilled chicken breast + ½ cup brown rice + scalded vegetables

Cool: Tuna salad (not mayonnaise)

Snacks: 1 apple

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🗓 Day 2

Morning: Low Fat Yogurt + ½ Banana

Daylight: Herbal baked fish + steamed sweet potatoes

Cool: Freshly boiled, minced pork tofu

Snacks: 10 almonds

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🗓 Day 3

Morning: Eggs, people use a little olive oil + vegetables.

Daylight: Clean Chicken Chest Donkey + ½ Cup Rice Berry

Cool: Chicken breast salad

Snacks: ½ ball guava

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🗓 Day 4

Morning: Smoothies, vegetables, fruits (no sugar added)

Daylight: Roast Salmon + Roast Vegetables

Cool: Freshwater curry, algae, tofu

Snacks: 1 boiled egg

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🗓 Day 5

Morning: Oatmeal + Jia Seed

Daylight: Stir-fry Clean Chicken Chest (no sugar added)

Cool: Vegetable soup

Snacks: Low-fat yogurt

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🗓 Day 6

Morning: 2 boiled eggs

Daylight: Grilled Fish Steak + Salad

Cool: yum vermicelli, chicken breast, clean

Snacks: 1 small banana

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🗓 Day 7

Morning: Protein Smoothie (Plant / Whey Protein + Half Banana)

Daylight: steamed chicken breast + ½ cup brown rice

Cool: Clear Water Vegetable Salad

Snacks: 1 handful of boiled beans

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💧 tips to see the results.

Drink 2-3 liters of water a day. 🩵

Avoid nectar, alcohol, fries 🔥.

Exercise gently for 20-30 minutes a day (Fast Walk / Vedic) 💪

Enough sleep. At least seven hours. 😴😴

The next day will do 7 days urgent version. 💪🥗

# Women don't stop being beautiful # Weight loss # Lose weight yourself # Take care of yourself more beautiful