Fatigue all day...Beware of "adrenal glands."

The adrenal glands act to secrete the stress hormone (Cortisol).

If you're stressed, you don't rest enough, you work hard.

→ The adrenal glands are overworked

→ The body goes into chronic fatigue

⚠️ "adrenal glands" alarm.

If there are many of these at once, I have to start taking care of myself.

😴 I'm tired since I woke up. I don't sleep well.

☕ need coffee to stay.

🧠 The brain is blurred, numb, easy to forget.

😰 easy to stress, irritable, palpitating.

🍬 always wanted dessert, salty stuff.

🩸 dark face. Time to get up.

😷 easily sick. The landscape falls.

🌱 how to regain adrenal care...Easy to do. Start now.

1️⃣ "Enough" rest.

• Sleep before 5: 00 p.m.

• Avoid mobile screens one hour before bed.

2️⃣. Reduce the trigger.

• Reduce coffee, liquor, sugar

• Avoid fasting, stress hunger

3️⃣ Eat for the adrenal glands to fix themselves.

• Good quality protein

• Fresh fruits and vegetables

• Natural mineral salt (not very sweet)

4️⃣ auxiliary (as appropriate)

• Vitamin B-complex

• Vitamin C

• Magnesia

• Adaptogen such as Ashwagandha, Rhodiola (if not taboo)

# Adrenal glands # Elderly # Aged to know