Fatigue all day...Beware of "adrenal glands."
The adrenal glands act to secrete the stress hormone (Cortisol).
If you're stressed, you don't rest enough, you work hard.
→ The adrenal glands are overworked
→ The body goes into chronic fatigue
⚠️ "adrenal glands" alarm.
If there are many of these at once, I have to start taking care of myself.
😴 I'm tired since I woke up. I don't sleep well.
☕ need coffee to stay.
🧠 The brain is blurred, numb, easy to forget.
😰 easy to stress, irritable, palpitating.
🍬 always wanted dessert, salty stuff.
🩸 dark face. Time to get up.
😷 easily sick. The landscape falls.
🌱 how to regain adrenal care...Easy to do. Start now.
1️⃣ "Enough" rest.
• Sleep before 5: 00 p.m.
• Avoid mobile screens one hour before bed.
2️⃣. Reduce the trigger.
• Reduce coffee, liquor, sugar
• Avoid fasting, stress hunger
3️⃣ Eat for the adrenal glands to fix themselves.
• Good quality protein
• Fresh fruits and vegetables
• Natural mineral salt (not very sweet)
4️⃣ auxiliary (as appropriate)
• Vitamin B-complex
• Vitamin C
• Magnesia
• Adaptogen such as Ashwagandha, Rhodiola (if not taboo)
