Expedited Reduction vs. Sustainable Reduction Which one should be chosen?

There are many ways to lose weight, but the overall picture can be divided into two main ways: how to reduce sensitivity from using supplements or needles, and how nutrition is based on TDEE calculations. Both have different pros and cons and outcomes in the long run.

1) Urgent method: Use supplements or needle embroidery 🖋️ to reduce appetite.

Using supplements or aids to "not hungry, eat less, do not indulge in the mouth" causes weight loss quickly because it receives less energy like fasting. The results are sensitive, but the body often lacks energy each day. When the drug is stopped and does not adjust its eating habits, the weight often bounces back faster because of the reduced metabolic system during fasting.

Advantage 💚: Reduce quickly

Disadvantages ❌: Easy return to obesity, unsustainable, long-term physical exhaustion.

2) How to calculate TDEE: Eat fit body, restore metabolic system

This approach is to eat according to the TDEE calculated from the energy the body uses each day, choose a good quality diet, focus on protein according to body weight and activity level, along with muscle building exercises.

This method may lose weight more slowly than the first method, but it restores health, builds muscle, enhances metabolism, makes the body stronger, and once it reaches equilibrium, it will be much harder to gain weight because the metabolism works well.

Advantages 💚: Sustainable, Healthier, Burnt Better, Hard Bounce Weight

The downside ❌: more time and discipline.

And which one to choose?

# Healthy weight loss # Safe weight loss # Food control # Supplement