Healing from stress addiction?
I’ve recently come to realize that my body is addicted to stress, which I’ve come to realize is my coping mechanism to triggers.
When your body is addicted to stress, it physically needs to have these elevated hormones in order to run. If you don’t feel “wired” from cortisol, then you feel groggy and like you have been hit by a wall.
This is not healthy or sustainable long term, and it causes downstream effects that lead to hormonal and nervous system issues such as issues with the thyroid, sex hormones, digestion etc…
Some signs that you body is addicted to stress include:
1) Checking your phone/emails straight away
2) Not being hungry in the morning so only having coffee for “breakfast”
3) Working through or skipping lunch to work
4) Relaxation at night includes watching a show or YouTube while scrolling on social media
5) Needing a drink in order to “unwind”
it can be hard to break the addiction, and your body may feel “worse” before it feels “better”. But in the long term, you are nourishing yourself by improving your internal energy system and coming from a place of relaxation and calmness.
Something’s you can do to start breaking the cycle include:
1) Balancing blood sugar
2) Optimizing your sleep
3) Nourishing your adrenals
4) Choose gentle movements
5) Support your nervous system
6) Reduce reliance on stimulants
7) Minimize inflammation
8) Set boundaries
9) Address emotional stress
10) Create calming routines
I hope this can help🤍
#lemon8partner #cortisolhealing #cortisolreduction #cortisolregulation
Is your body addicted to high cortisol levels? Many individuals unknowingly find themselves relying on stress as a coping mechanism, needing increased cortisol to function daily. This state is not only unsustainable, but it can disrupt your hormones and nervous system, influencing your thyroid and digestion. Recognizing the signs is the first step toward healing. Key indicators include immediately checking emails or social media upon waking, forgoing breakfast in favor of coffee, and feeling the need for alcohol to unwind. To effectively break this cycle, consider adopting a balanced approach. Strategies such as stabilizing blood sugar levels, optimizing both quality and quantity of sleep, and nourishing your adrenal glands can significantly impact your stress levels. Gentle physical activities like yoga or walking can also provide immense relief. Prioritize your mental health by setting boundaries with work, addressing emotional stressors head-on, and creating calming routines that incorporate relaxation techniques. Moreover, reducing inflammation through a wholesome diet can support your body’s natural ability to manage stress. By integrating these practices, you are not only addressing stress addiction but also nurturing your overall well-being. Take the step towards a calmer, more balanced life today!
