Days 39 Wow!🙈😍❤️

life gets busy. self care goes on the back burner. we're drowning in a never ending to do list and we dont know what to do! I've found that scheduling these specific days each month has helped me balance it all. #lemon8partner #nervoussystem #nervoussystemregulation #safespace

Ready to glow up this summer? This realistic guide is guaranteed to help you improve your appearance in 30 days or less! Here are the aspects I covered: 🫐work on clear skin 🦋always smell good 👛in your bag 🧘🏽‍♀️your presence 🫶🏼internal glow-up 💪🏼physical glow-up 🧠mental glow-up 🌤️your publ

STEP ONE: Calorie deficit! This is very much a known fact, but it's so true. You're not gonna tone your body or lose weight if you're not in a deficit so try to stick to one for ten days straight. Don't go too extreme because you want it to be realistic and do-able. It also helps to

💕WHAT IS HIGH-POTASSIUM DIET eating food rich in potassium to help balance fluids, reduce bloating, and flush out excess sodium to naturally depuff the body 💕HOW HIGH-POTASSIUM DIET WORKS: high potassium diet helps weight loss by reducing bloating and water retention. You mostly lost water wei

🐍If you want to learn how to code and you don't know what programming language to start with, then I would highly recommend Python! It's a super popular language in the industry and you can do so much with it. It is very beginner friendly compared to most languages and the fields you could

Hawaii is a paradise with stunning landscapes and rich culture, but it doesn't have to be expensive. Here's how to explore Hawaii on a budget. Transportation: Use "TheBus" to get around the island. The adult fare is 💸 Price Range:$3 per ride, making it a cost-effective way to

So one of my tenants came into the office 🗄️ recently and was asking me about what kind of perfume I wear… and I brought up the Valentino Donna Born in Roma Green Stravaganza. He sprayed my travel 🧳 size bottle on and was kind of obsessed. 🤩 So he ran 🏃🏾‍♂️ up to Ulta bought the Valentino (whic

If your goal is to work out 3 days a week and build some solid lifting strength, here's a great plan for you to follow, including example workouts! Feel free to substitute for whatever exercises you'd like: We want to hit each muscle group 2x per week, so day 1 is going to be a full body

If you're planning to lift weights 4 days a week, here's a very solid workout plan that will give you great results if you do it consistently and push yourself! Day 1: Glutes & hammies Here's an example workout you can do: - Hip thrust 3 x 8-12 - Dumbbell RDL 3 x 8-12 - Glu

CHALLENGE ACCEPTED! I saved $1200 in just 31 DAYS using my secret tracker Above in the image, it's no secret but I like to call it that😅. Also here's another strategy that you can use its a simple savings tracker with daily targets: Day 1-5: Save $30/day = $150 Day 6-15: Save $35/day

I recently tested positive for COVID-19, and while I'm not thrilled about being sick, I've decided to romanticize it instead. After all, sick days are a chance to rest and recharge, and I'm going to make the most of it. My first order of business was to get into some cozy clothes. I

I have been diligent with counting calories, eating and drinking healthier, and working out. Most days, I don't have the motivation or the energy to keep working so hard for the type of body I want, but I push myself through it and go as hard as I can. I want my life back, I want my heal

Let's face it—some days even playing video games that are too involved seems daunting. I can't tell you how many times I have decided against playing a game like Stardew Valley because I didn't want to focus so hard on all of my tasks. This is why it's great to have slower-paced gam

✨ Hey! To glow up in 30 days, you can focus on skincare, exercise, healthy eating, and self-care. Try a consistent skincare routine, stay active, eat nourishing foods, and make time for things that make you happy. Small changes can make a big difference! ✨ ✨ Don't forget to get enough sleep,

I was thinking about how my phone used to just stress me out, but lately I've filled it with apps that actually make me feel better 💐. 1️⃣ Liven: Discover yourself 🔍 It feels like a gentle guide for self reflection. It asks thoughtful questions and offers insights that have helped me unders

🌸your presence & internal glow-up 🌸 Glow-Up Your Appearance in 30 Days Ready to glow up this summer? This realistic guide is guaranteed to help you improve your appearance in 30 days or less! Here are the aspects I covered: Work on clear skin always smell good in your bag 🌸 Your public

📺 The challenge: 📺 How much Korean can I learn in 90 days by watching Netflix? It started by watching this YouTube video, where based on the theory that 'You learn a word by hearing it 20 times in context', you can learn 1000 words in 100 days! I am going to try this with 90 days

Some Amazon finds end up feeling extra, but this one landed in Amelia's routine at the right time. She was in a stretch where her skin never felt moisturized enough after cleansing, especially before a video meeting. As a elementary school teacher, she wanted something realistic for mornings in

Tough times don't last but tough people do. ✨ It's one of my favourite quotes, that I try to remind myself of whenever I'm having a bad day. It can be difficult to cope with, so I wanted to share a couple of tips, as I rely on them whenever I'm not having a good day, or if th

Here's a great example of how to structure your workouts if you're lifting 3 days a week. This will help you target each muscle group 2x per week, which is ideal for progress! Day 1: Lower body workout Example Workout - KAS glute bridge 3 x 8-12 - Leg press 3 x 6-10 - Single leg RDL

Some Amazon finds end up feeling extra, but this one landed in Evelyn's routine at the right time. She was in a stretch where her skin had not felt very soft lately, especially before an ID photo appointment. As a social media coordinator, she wanted something realistic for mornings in a small

Comment down below if you are going to use these recommendations! Or and also comment down below if I should sell it! @Lemon8 US @Captain Lemon8 @Lemon8 Career @Lemon8 Home #yourgirlsta #wowbrand #showerproducts #glowup #trendingproducts #beautyfinds #tips #lemon8us #ca