Have you ever intended to do something and never finished because you're called often?

😩 Have you ever been?!

Very determined in the morning to do this

Finish the day, not finished

Because someone can call all day!

"The mood will dance, fussy, frustrated, Taguk Tagak."

🧠 like this, they call

"Attention Fragmentation"

The brain will be reset every time someone calls.

💥 The idea will stumble.

💥 The first time is enough. The next time is enough.

💥, the idea is gone.

🛑, but don't blame yourself.

We're not lazy.

We didn't, didn't manage bad times.

When Tee looks like this, it's a sign that

The brain needs uninterrupted "time + space."

To get into Flow.

⚠️ Impact of Attention Fragmentation

🕐 The work is done slower.

Returning to focus every time it's polished, it's like having to start counting 1 again every time.

😣 stress-fatigue-exhaustion faster.

The brain works too hard because it changes context often.

❌ The decision got worse.

No time to ponder the rounds. I can't think.

🧠 Shorter memory

I don't remember much, numb, shit, because the data isn't stored.

😤 easily frustrated, uncomfortable, uncontrollable. It stammers, can't tell.

🌱 How to cope in a way that Tee really trains every day.

🧘‍♀️. Meditate 5-10 minutes a day.

It helps train the brain to get attention back faster, not sitting for hours, but sitting every day.

🧿 Set Intent before work begins.

"This 15 minutes will do......Only "

The phone is face down, facing the wall.

⏰ Use the Pomodoro technique.

Focus on 25 Minute Work → 5 Minute Break

This is done 4 times. Rest 15-20 minutes.

Plus

🎧 Put on headphones, turn on the sound of birds singing, the sound of the wind, the sound of the forest, the sound of various therapies, it is very comfortable.

Tee, listen to what? > Chants. 🙏🏻🥹

💛 I wish you every day good energy. 🌙✨🍋🍋🍋

# mindset

# Ah Tee is positive

# Jae Tee is grown up

# Good energy

# Lemon8