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Day 34 # Last diet happy line

4/8/25 (34) Food eating record

Today.. come to work

🍗 protein 80g ✅ 88g

🍚 not more than 120g ✅ 93g

🥗 fiber. ❌

🫙 water in excess of 2L. ❌

🍵 a glass of caffeine ✅ matcha

😴 sleep ❌ 79.

🏃🏻‍♀️ exercise ❌ time.

IF 13.20 hours

✌️ slowly adjust. Gradually get to know your body.

# Consistent, continuous and long enough

# Low car as convenient

# Last diet, happy line

# Weight loss # Stress-free diet

# Happy diet

2025/8/4 Edited to

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