Day 34 # Last diet happy line
4/8/25 (34) Food eating record
Today.. come to work
🍗 protein 80g ✅ 88g
🍚 not more than 120g ✅ 93g
🥗 fiber. ❌
🫙 water in excess of 2L. ❌
🍵 a glass of caffeine ✅ matcha
😴 sleep ❌ 79.
🏃🏻♀️ exercise ❌ time.
IF 13.20 hours
✌️ slowly adjust. Gradually get to know your body.
# Consistent, continuous and long enough
# Weight loss # Stress-free diet
# Happy diet
2025/8/4 Edited to