Day 83 # Last diet happy line
22/9/25 (83) Eating record
Today 🛫 HKT works long.
🍗 protein 74g ✅ 93g
🍚 not more than 120g ✅ 91g
🥗 400g ✅
🫙 water in excess of 2L. ❌
🍵 ✅ 🍵 1 glass of caffeine
😴 sleep 80 🆙 ❌ 78
🏃🏻♀️ exercise ✅
iF 16: 8 ✅ 16 h
✌️ slowly adjust. Gradually get to know your body.
# Consistent, continuous and long enough
# Weight loss # Stress-free diet
# Happy diet
2025/9/22 Edited to