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Day 83 # Last diet happy line

22/9/25 (83) Eating record

Today 🛫 HKT works long.

🍗 protein 74g ✅ 93g

🍚 not more than 120g ✅ 91g

🥗 400g ✅

🫙 water in excess of 2L. ❌

🍵 ✅ 🍵 1 glass of caffeine

😴 sleep 80 🆙 ❌ 78

🏃🏻‍♀️ exercise ✅

iF 16: 8 ✅ 16 h

✌️ slowly adjust. Gradually get to know your body.

# Consistent, continuous and long enough

# Low car as convenient

# Last diet, happy line

# Weight loss # Stress-free diet

# Happy diet

2025/9/22 Edited to

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