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Day 90 # Last diet happy line

29/9/25 (90) Eating record

Today. Hello, holidays.

🍗 protein 74g ✅ 40g

🍚 not more than 120g ✅ 21g

🥗 400g ✅

🫙 water in excess of 2L. ❌

🍵 caffeine. ✅

😴 sleep 80 🆙 ❌ 48.

🏃🏻‍♀️ exercise ✅

iF 16: 8 ✅ 16.45 hours

✌️ slowly adjust. Gradually get to know your body.

# Consistent, continuous and long enough

# Low car as convenient

# Last diet, happy line

# Weight loss # Stress-free diet

# Happy diet

2025/9/29 Edited to

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