Day 92 # Last diet happy line
1/10/25 (92) Eating record
Today 🥺
🍗 protein 74g ❌ 59g
🍚 not more than 120g ✅ 103g
🥗 400g ✅
🫙 water in excess of 2L. ❌
🍵 caffeine ✅ ☕️
😴 sleep 80 🆙 ✅ 80
Exercise 🏃🏻♀️ ✅ Cardio 30 min
iF 16: 8 ✅ 20.30 hours
✌️ slowly adjust. Gradually get to know your body.
# Consistent, continuous and long enough
# Weight loss # Stress-free diet
# Happy diet
2025/10/1 Edited to