Day 177 # Last diet happy line
25/12/25 (177) Diet record
Today is Christmas. šš
š protein 90g ā 64g
š not more than 100gā 157
Fat š§ 30g ā 28
š„ 400g ā
š« water in excess of 2L. ā
šµ caffeine āļøā 1.
š“ sleep 80 š ā 73
Exercise šš»āāļø ā Yoga
šš»āāļø 4250 steps, ā 7496 steps.
iF 16: 8 ā XXXL h
āļø slowly adjust. Gradually get to know your body.
# Consistent, continuous and long enough
# Weight loss # Stress-free diet
# Happy diet
2025/12/25 Edited to