Automatically translated.View original post

16 followers

Follow

Follow

Follow

1/8

0 saved

2

Day 177 # Last diet happy line

25/12/25 (177) Diet record

Today is Christmas. 🎄🎅

🍗 protein 90g ❌ 64g

🍚 not more than 100g❌ 157

Fat 🧈 30g ✅ 28

🥗 400g ❌

🫙 water in excess of 2L. ❌

🍵 caffeine ☕️❌ 1.

😴 sleep 80 🆙 ❌ 73

Exercise 🏃🏻‍♀️ ✅ Yoga

🏃🏻‍♀️ 4250 steps, ✅ 7496 steps.

iF 16: 8 ✅ XXXL h

✌️ slowly adjust. Gradually get to know your body.

# Consistent, continuous and long enough

# Low car as convenient

# Last diet, happy line

# Weight loss # Stress-free diet

# Happy diet

2025/12/25 Edited to

Related posts

Three bottles of sun care products are displayed: a light-colored sunscreen lotion, a dark tanning oil, and a teal after-sun lotion, all featuring hibiscus flower designs. The image is captioned 'my tanning line up!!'.

A light-colored bottle of sunscreen lotion with a pink hibiscus design is shown. The text describes it as a non-greasy sunscreen that works well.

A dark brown bottle of tanning oil with an orange hibiscus design is featured. The text expresses obsession with the oil, stating it 'works like a charm'.

my tanning line up!!

#tanning #summer #UV #fyp #viral

2405 likes

Here’s what ya girl got at Aldi for $177 💕 What’s your budget when you go? #aldigirl #aldi #alditiktok #aldihaul #lemon8career

3664 likes

New Scent New Me Challenge Day 1

Good morning, Happy Monday! I was MIA yesterday but I’m back today to start the Sprinkle Squad New Scent New Me Challenge. @LahLah’s Gourmand Lair For the next 4 days I will be using new products for my scent of the day combos. Today features Tree Hut Passion Fruit products. I got the mist la

138 likes

A person in a floral bikini takes a mirror selfie in a bathroom, with text overlay reading "How to Get the perfect bikini line shave no more razor burns and ingrown hairs." The image sets the theme for a shaving routine guide.

A hand holds a light-colored mesh loofah in a shower setting. The accompanying text highlights loofahs as essential for exfoliating and cleaning skin, suggesting washcloths as an alternative.

A hand holds a jar of body scrub with a gold lid, labeled "SHEA SUGAR SCRUB." The text describes it as an exfoliator to be used with a loofah to prevent razor burns and ingrown hairs.

How to get the PERFECT bikini line shave!!

It has taken me a while to perfect my shaving routine… Always remember less is more… so while I don’t seem to use that many products these are amazing ones that give me the perfect bikini line with no razor bumps or ingrown hairs at all. I used to have the worst razor bumps before I learned of what

3747 likes

A woman takes a mirror selfie, lifting her red shirt to reveal her midsection, with text 'This is me Before I lost 47 pounds'. She stands in a bathroom with a sink in the foreground.

A woman takes a mirror selfie, lifting her black shirt to show her midsection, with text 'Getting there ..'. She has blue hair and is in a bathroom setting.

A four-panel collage shows a woman's weight loss progression through mirror selfies, lifting her shirts to reveal her midsection, with text 'Trying to see results ..'.

Went from 177 to 130 🥰🍋✨ almost 50 pounds down

#weightlossandfatloss #weightlossover50 #weightlissinspiration #fyp #girlswholift

529 likes

Smell Good All Day💛✨

Let’s get the weekend started turning heads and getting compliments all day. I love the EOS Vanilla Cashmere line down and decided to pair it with a few warm vanilla amber and gourmand fragrances. Ladies if you have a man I guarantee he’s going to be on your neck, and to the single ladies like myse

541 likes

𝘚𝘤𝘦𝘯𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘥𝘢𝘺

#SOTD EOS pink champagne S+F lychee dream Lattafa Ana Abiyedh Coral

188 likes

A plate of hot cocoa cookies, each topped with a melted marshmallow and a layer of chocolate, is presented on a wooden table with a white tablecloth. The image has a text overlay that reads 'Hot Cocoa Cookies'.

A metal mixing bowl contains 1/2 cup granulated sugar, 1/2 cup unsalted butter, and 1/2 cup brown sugar, ready to be mixed for the hot cocoa cookies.

A metal mixing bowl shows creamed butter and sugars with a raw egg and vanilla extract added, being mixed with a handheld electric mixer.

Hot Cocoa Cookies

These cookies are perfect for this cold weather!Ingredients🍫🧈 - 1/2 cup unsalted butter, (room temp) - 1/2 cup granulated sugar - 1/2 cup packed light or dark brown sugar - 1 large egg (room temp) - 1 teaspoon pure vanilla - 1 1/2 cups all purpose flour - 1/3 cup unsweetened cocoa powder

2152 likes

A purple EOS Vanilla Cashmere Lip Butter tube and its packaging are displayed alongside other EOS Vanilla Cashmere body care products, including body lotion, body wash, and body oil, on a marble surface.

A hand with white-tipped nails holds the EOS Lip Butter tube, showcasing its clear, soft applicator tip against a marble background.

A small, thick, creamy swatch of the lip butter formula is visible on the back of a hand, illustrating its texture.

✨ Vanilla Girlies, Lip Care Routine💖✨

cousins! ☀️💖 I finally tried the eos Vanilla Cashmere Lip Butter, and let me tell you… SHE’S THAT GIRL! ✨ If you love a good lip care routine, this is a must-have! 😍 💋 PACKAGING: Simple, sleek, and cute! The applicator is super soft, making it easy to apply on the go. And for $6.99 at Target, yo

2865 likes

A shopping cart filled with groceries like fresh produce (strawberries, blueberries, snow peas, asparagus, potatoes, oranges) and packaged goods, with text overlay 'HIGH PROTEIN BREAKFAST, LUNCH, DINNER MEAL PREP IDEAS' and logos for Aldi and Walmart.

Ingredients for a Greek yogurt parfait, including non-fat Greek yogurt, whey protein blend, and chia seeds, alongside three jars of prepared parfaits topped with fruit. Nutritional information of 425 calories, 54P 57C 22F is displayed.

Ingredients for turkey and eggs scramble: ground turkey, large eggs, and shredded mozzarella cheese. A bowl of the cooked turkey and egg scramble is shown, with nutritional information of 403 calories, 44P 27F 1C.

8 high protein 5 day meal prep recipes

Breakfast, lunch, and dinner ideas with ingredients from Aldi and Walmart. About 30 grams or over of protein with macros. Metric and US measurements. 🥣 Breakfast: Greek yogurt parfaits, turkey and egg scramble , breakfast bagel , high protein oats 🥣 Lunch or🥣 Dinner: teriyaki turkey bowls , sa

13.9K likes

✨🎃 Chewy Maple Pumpkin cookies 🎃✨

My favorite sweater weather has arrived!! Let’s get our Apple and pumpkin fix! I first tried this recipe last year for an office party and it was a hit! It’s a balance of sweet and spicy, nutty, buttery, with full flavor of maple and pumpkin! Let me know down below 👇🏼 how they turned out for you!

1016 likes

Have you taken any of these supplements for PCOS?

These are the supplements my functional medicine doctor recommended for me — sharing in case it helps you on your PCOS journey too 💛 Most women with PCOS deal with irregular cycles thanks to elevated LH, androgens, and insulin. So the goal with supplements is to support: ✨ lowering androgens ✨

200 likes

Various body care items, such as body wash, lotion, shave serum, and deodorant, displayed on a pink towel, designed to create a hot chocolate scent.

An assortment of body care products, including body wash, lotion, body oil, body butter, and soap, grouped together to achieve a coconut vanilla fragrance.

Scent layering combos🫧 smell good ALL DAY LONG🎀

how to layer your fragrances & how to ACTUALLY smell good ALL DAY LONG🤍 (ALL ITEMS CAN BE FOUND ON MY AMAZON & TARGET STOREFRONT IN MY BIO💓) THE BEST scent layering combos🎀 how to make your scents last✨✨✨ these hygiene tips will SAVE YOUR LIFE SIS…😳💕💕💕 #hygienecombos #scentlayeringcombo

2228 likes

My go to vanilla routine for smelling good all day I’ve been loving the Palmer’s Tahitian Vanilla line it’s not overpowering and layers well with so many scent combos. The body butter is so moisturizing

294 likes

A collection of body care products, including a body wash, lotion, body mist, shimmering body oil, perfume, and body cream, are displayed. The image features text overlays 'Toasty Hot Coco' and 'Scent of The Day,' indicating a layered fragrance combination with chocolate and marshmallow notes.

Eos Cocoa Shimmer X Choco Musk Scent of The Day

Good, Good Morning Y’all, This combo is coming in hot. Today I smell like a warm cup of hot chocolate with yummy toasted marshmallow. I know I’m smelling good today. How are y’all layering the new Eos Collection? My line Up: 🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫 ☕️Bath and Body Works Chocolate Amber Body Wash

48 likes

Four body mists and sprays are displayed, featuring Fine'ry Pistachio Please, EOS Crème de Pistachio, Sol de Janeiro Brazilian Crush '39, and BBW Pistachio Glaze. The image is titled 'Scent Of The Day' and highlights a '100% Gourmand' and 'Pistachio' theme, suggesting a layered fragrance routine.

Scent Of The Day

My Pistachio Girlies Step To The Front And Have A Seat🪑 Please….. When I Say I Feel Complete With My Growing Pistachio Collection…. I’ve Been So Overwhelmed With Trying To Find Combos To Overlap My First Pistachio Find And I’ve Mastered It So Far, All Of These Scents Go Well With One Another And Wh

65 likes

A copper triple ring tensor pendant on a black cord, displayed against a dark background, with text indicating frequencies of 144 MHz, 177 MHz, and 188 MHz for energy protection and clarity.

A hand holds a dark, porous rock, with a copper triple ring tensor pendant on a black cord resting on the rock, against a dark background.

A copper triple ring tensor pendant on a black cord hangs against a dark, blurred background, showcasing its intricate design.

Triple Ring Tensor Pendant, 144-177- 188 MHz

Triple Ring Tensor Pendant for Energy Protection & Clarity 144 MHz, 177 MHz, 188 MHz. #tensorring #pendant #copper #energy #frequency

27 likes

Dollar Tree Self Care Finds You NEED to See 👀✨

Here’s what I found: ✨ Menopause skincare line ✨ Germanium + rose facial oil ✨ White tea facial hydrator ✨ Hydrating serum ✨ Hair mask + night serum ✨ Spa luxury shave creams (multiple scents!) Perfect for a budget-friendly self care routine 💚 Saving this for my next trip because I alrea

6 likes

A collection of various hygiene products, including body washes, lotions, oils, and perfumes, arranged on a surface. The image has a text overlay that reads "My Must-Have Vanilla Hygiene Routine FROM A VANILLA ONLY GIRL."

A bottle of coconut rice milk body wash stands next to two bars of moisturizing soap, one for sensitive skin and another with shea butter and vanilla scent.

A large tub of Tahitian vanilla sugar scrub is placed next to a bottle of vanilla cashmere shave oil with a pump dispenser.

✨MUST-HAVE✨Vanilla Hygiene Routine

Who doesn’t want to smell like a vanilla cupcake all day long?? 🧁 🌼 Bar Soap - probably the most important step to thoroughly cleansing the dirt and sweat off of your skin. I love dove bar soaps, but I also love and use dial bar soaps all the time! It’s totally your preference. This will get yo

410 likes

A person in black leggings and a white top stands in a gym with spin bikes in the background. Overlay text reads "Grow your Glutes And Tone Your Legs" with a peach emoji and a "Swipe" arrow.

This image outlines a workout schedule with two days glute-focused and one day leg-focused, including cardio and stretching. It lists various stretches for glutes, quads, hamstrings, and back, with a "My Workout" title.

This image details glute exercises: Romanian Deadlifts (RDLs) and Hip Thrusts. It provides instructions on how to perform each exercise, including sets, reps, and the primary muscles targeted.

How to Heavily Target Your Glutes but Not Your Leg

✨More Exercises✨ 🍑Weighted Cable Kickbacks: Attach an ankle strap to a cable machine and secure it around one ankle. Stand facing the machine and kick your leg back against the resistance, focusing on squeezing the glutes at the top of the movement. 🍑Weighted Glute Bridges with Resistance Ban

303 likes

A Walmart shelf displays OLLY's new mood-boosting body care collection, including CALM, REVIVE, RENEW, BRIGHT, and Happy Hoo-Ha products, priced at $12.97 each. The image has text overlays announcing the launch and encouraging swiping.

A full view of a Walmart shelf showcasing OLLY's body care line, featuring blue CALM, green REVIVE, purple RENEW, orange BRIGHT, and pink Happy Hoo-Ha products, neatly arranged by color and type.

A Walmart shelf with OLLY body care products, highlighting CALM, REVIVE, RENEW, and BRIGHT lines with descriptive text overlays like 'Spa vibes in a bottle' and 'Morning boost magic'. A hand reaches for a product.

🛁 NEW BODY CARE ALERT at Walmart✨

💥 OLLY Mood + Skin 📍Spotted at Walmart: OLLY, known for their wellness supplements, just dropped a full body care collection and y’all… it’s giving self-care with intention. These aren’t your average body wash —each formula is designed to support your mood while nourishing your skin. Let’s get

183 likes

I weigh 177 lbs

#polesport #athlete

30 likes

Sourdough discard chocolate chip cookies recipe 👇🏼

Cooking with K and some life lessons as we turn discard into 🍪✨Sourdough discard chocolate chip cookies — crispy edges, soft centers, and zero waste 🤎 Ingredients ¾ cup all-purpose flour ½ teaspoon baking soda ½ teaspoon salt ¼ cup butter room temperature ½ cup brown sugar ¼ cupsourdo

9 likes

Makeup of the day

TOWER 28 BEAUTY Hydrating Serum Concealer in “PALI” 💌 $24 NARS Mini Radiant Creamy Concealer in “Sucre D'orge - MD1.5” 💌 $17 KOSAS Revealer Super Creamy + Brightening Concealer in “07 N” 💌 $32 LAURA MERCIER Mini Ultra-Blur Translucent Loose Setting Powder in “Rose” 💌 $26 Glow Recipe

52 likes

Cozy lazy day SOTD

#sotd #lemon8challenge #fyp #smellcozy #lazyday Today’s SOTD was something slight and simple. I used the EOS fresh and cozy spray and lotion. It last all day and smells fresh and clean. 🧼 we lounged around all day today after we slept in so I didn’t feel like doing anything and wanted

20 likes

A flat lay of various shower and body care products, including body washes, a beauty bar, a body scrub, an oil gel, body butter, and perfumes, arranged on a fluffy gray rug.

A hand holds a blue bottle of Naturium The Purifier Niacinamide Serum Body Wash, described as balancing and hydrating, fragrance-free, and leaving skin fresh and healthy.

A hand holds a box of Dove calming moisturizing cream beauty bar with oatmeal and rice milk scent, highlighted as gentle and leaving skin silky smooth.

🌸 Unwinding After a Long Day Shower 🌸

Last night I treated myself to the most relaxing shower routine using some of my favorite gentle and nourishing products. From soothing body washes and calming scrubs to hydrating creams and light fragrance, every step left me feeling soft, refreshed, and ready for a peaceful night’s rest. 🛁✨ #sh

91 likes

Dollar Tree💵🌳 finds! 💗

Did not find a lot last week but still amazing finds! Let me know if you want me to start doing reviews on some 💵🌳 products! #dollartree #Lemon8Diary #dollartreefinds #beautyfinds #afforablebeauty

540 likes

The last slide might surprise you.

Along with a balanced diet & these are all the supplements I take to maintain my weight, increase my protein intake, manage my anemia, support my hormone & gut health, and keep my hair, skin, & nails thriving. It’s been over 10yrs since I last ate pork, chicken, beef, or turkey whic

305 likes

7 Day Diet Challenge

Hai Lemon Kings and Queens 🍋👑 I will be starting my diet tomorrow! Make sure y’all stay tuned for results! I’m currently 177lbs. (Usually I never go up but due to that car accident that happened earlier this month I haven’t been able to workout and things but we getting there! I love gaining w

84 likes

The image displays an after-shower routine for a vanilla cashmere scent, featuring body wash, body oil, whipped body butter, and body mist. Steps include applying products to damp skin and finishing with a mist for a soft, long-lasting cozy vanilla fragrance.

☁️🍨smell like a bare vanilla dream 🍨☁️

If you want to smell like a soft, warm vanilla cloud, this is your sign. I’ve been obsessed with the EOS Vanilla Cashmere line — it’s sweet, cozy, and literally makes your whole bathroom smell like a bakery. After I shower, I layer body oil on damp skin, lock it in with the whipped body butter,

20 likes

Take that $177 & build your wealth!! 🫶🏾💕

Y’all, RBA has changed and upgraded their system!! You’ll have access to even greater opportunities 😭!! You’re not broke. You’re just not in the right room.👏🏾 Royale Wealth Club is a private $177 membership packed with real wealth-building education: • Credit & funding education • AI fo

1 like

Smell of the day 🤍✨

Bath and Body Works New Line Milk 🥛 Notes of sugared oats and whipped milk 🤍

50 likes

@Estrella @Libby_Grambs14 @♥️🚲MIKE WHEELER🚲♥️ @❤️

27 likes

Quick & Easy Banana Muffins ✨

Quick & Easy Banana Muffins Can't believe how good these turned out! Soft, buttery, and spiced with cinnamon—perfect for breakfast or a snack. 🍌🧁 You'll need: 1½ cups all-purpose flour 1 teaspoon baking powder 1 teaspoon baking soda ½ teaspoon salt 1 teaspoon ground cinnamo

103 likes

Rubber Duck 🦆 Pattern by: @hugurumitoys #duckcrochet #rubberduck #hugurumitoyspattern #ducky #summerlinstitches

18 likes

Soo Happy To FINALLY Get Them😭😭😭😭😭

Finally got the eos body mist 😩😭 i been looking for the vanilla cashmere one for MONTHS ! But i love the cocoa cashmere one & the vanilla one alot they both 10z 🤌🏽 💌 Brand: @eos #bodymist #vanillagirl #bodycareproducts #eos #Lemon8

53 likes

Makeup of The Day : A Natural Full Beat ✨🫶

Loving this look ! One Size got my heart !!! 💋💄 The foundation alone performs better than the MANY foundations i’ve used in the past . It really has set the standards for all foundations . It blurs the pores, it will not melt, it lasts over 12 hours , and you don’t have to worry about your base se

21 likes

Part 4 ✨🌸🥰🫶

I’m a girls girl & I don’t gate keep 🫶🏼

7 likes

A collection of five vanilla and oud-themed fragrance and body products, including a lotion, body oil, perfume oil, and two perfume bottles, arranged on a white surface with decorative elements in the background.

A close-up of a vanilla-scented lotion tube and a vanilla almond body oil bottle, both positioned on a white surface with a blurred background.

A close-up of a small amber-colored bottle of vanilla and amber eau de parfum oil with a dropper, sitting on a white surface.

SOTD: Oud and Vanilla, a combo that last all day

Remember to ❤️ Save and 🚶‍♀️ 🚶‍♂️ 🚶‍♀️ #sotd #oudmood #eshalbypariscorner #Fragrance #sandandfog

41 likes

A Paris Hilton Beach Picnic Blanket in pink and teal is displayed, featuring a label with Paris Hilton and product details. The blanket is 60 x 70 inches and designed for beach days, picnics, and outdoor events.

Several iridescent Paris Hilton storage pouches are shown on a shelf. The label indicates they are 8.45 x 3.75 x 3.75 inches with an iridescent finish and zipper closure.

A pink Paris Hilton Beach Picnic Blanket with a bow pattern is featured, showing its label with Paris Hilton and product specifications, including its size of 60 x 70 inches.

Paris Hilton, New line alert!

Paris Hilton summer line spotted at Wal-Mart! I love the coolers! Super cute! #parishilton #summer #walmartfinds #fyp #fypシ゚viral

11 likes

1 like

A collection of EOS Cashmere body lotions and mists in various scents, including Peppermint, Caramel, Cocoa, and Vanilla, displayed with the text "Cashmere Scents You Need This Winter."

A hand holding EOS Cocoa Cashmere body lotion and mist, featuring a purple bottle with snowflake designs. Text describes the scent as cocoa, vanilla, and marshmallow, perfect for cozy nights.

A hand holding EOS Caramel Cashmere body lotion and mist, featuring a light purple bottle with snowflake designs. Text describes the scent as buttery caramel and sugar cookies, ideal for layering.

EOS Cashmere Scents You Need This Winter 🤍

okay y’all, I’ve had a little time to really wear these and play around with combos and I’m ready talk about the @eos cashmere collection because this whole line deserves its moment. 🤎 ✨ cocoa cashmere — the definition of cozy. that blend of cocoa, vanilla marshmallow, and amber is chef’s kiss

32 likes

Walmart New Line

Another new release at Walmart is Dwell. They offer simple fragrance items. I did not smell these, but the packaging is definitely eye catching. #walmart #fragrance #letschat #selfcare #bodycare

206 likes

🫶Vanilla cashmere line🤍

8 likes

A hand holds a light blue tube of Believe Beauty Daily Gel Cleanser. The label describes it as an everyday cleanser infused with coconut extract and vitamin E for all skin types.

A hand holds a gray tube of Believe Beauty Purifying Foam Cleanser. The label indicates it's a rich lather cleanser infused with charcoal and aloe, intended for normal to oily skin.

Exclusive ‘full’ skincare line at Dollar General 😳

Have you heard of believe beauty? I haven’t been in dollar general in years and was shocked to find this full line of products. Not only are they aesthetically pleasing but it’s vegan cruelty free, no parabens etc. for all skin types. The products looks so good All products were under $6 Ha

135 likes

A person takes a mirror selfie in a gym bathroom, showing their midsection, with text "January 2024" and "Things I wish I knew when I first started in the gym last year...".

A person poses in a gym with weights, with text "September 2025" and a tip about falling in love with the process and patience for muscle growth.

A person takes a mirror selfie in a gym bathroom, showing their midsection, with text advising against skipping upper body workouts for an hourglass figure.

I’m 5’1 & 177 pounds.. 🎀

#fyp #weightloss #bodyrecomposition #mealprep #gymtips

40 likes

A flat lay shows a body wash, shave oil, body mist, and an exfoliating brush on a white textured surface, with text indicating a 'Cozy Everything Shower Routine'.

A hand holds a bottle of cashmere body wash, described as leaving skin soft and smelling warm and cozy, with other products blurred in the background.

A hand holds a bottle of cashmere body mist, labeled as the perfect finishing touch, with other products blurred in the background.

Soft Girl Everything Shower Routine 🫧

Today’s self-care moment using my favorite cozy combo from eos Products Shea Better Cashmere Fresh & Cozy line 🤍 My routine: 🧼 Shea Better Cashmere Fresh & Cozy Body Wash — leaves my skin sooo soft + smelling warm and cozy 🪒 Shave Oil — smoothest shave, no irritation✨ All body exfoliat

305 likes

Anti inflammatory diet for lipedema

Have you tried an anti inflammatory diet? If so, send me some recipe ideas #anti inflammatory #inflammationdiet #dicipline #unfiltered #diet

9 likes

Gay Living The Dream With Tobie Chip #173-#177 🌈🩷💋

Today was one of those days where I was tired… but still shining 💖✨ Tired but still cute and living the dream, babe. Because yes, I can be exhausted and still be the moment 🌈💅 First drink, Grande, starting soft but determined ☕ Second drink, Grande, fully in Gay Babeacino mode 💖 Thi

9 likes

Roayle Wealth Club

$177 won’t change your life… But the room you enter might. Royale Wealth Club is where entrepreneurs go to learn how to actually build wealth — not just chase money. Inside you’ll find: 💼 Business & income growth strategies 🧠 Real financial literacy & asset mindset 🏦 Credit, fundi

1 like

A close-up of a person's face with text overlay 'Ways i stay smelling like 🥥 pt2 read now' and Lemon8 branding.

An EOS Shea Better 24H Moisture Body Lotion in Coconut Waters scent, with text 'eos new lotions that came out' and Lemon8 branding.

An EOS Coconut Waters Cashmere Body Mist, with text 'eos body mists' and Lemon8 branding.

Ways i stay smelling like 🥥 pt2

🥥so i love smelling like, eating, and drinking coconut so i always make sure what i use is accessible and affordable. so for anyone who wants to smell like a coconut here's the best options imo! -firstly when i shower i don't use any scented products. i use fragrance free body washes, i

6 likes

See more