Automatically translated.View original post

16 followers

Follow

Follow

Follow

1/8

0 saved

2

Day 178 # Last diet happy line

26/12/25 (178) Diet record

Today, there are Pms.

🍗 protein 90g ❌ 66g

🍚 not more than 100g✅ 49g

Fat 🧈 30g ✅ 17g

🥗 400g ❌

🫙 water in excess of 2L. ❌

🍵 caffeine ☕️❌ 1.

😴 sleep 80 🆙 ❌ 76

🏃🏻‍♀️ exercise ❌

🏃🏻‍♀️ 4250 steps, ❌ 2504 steps.

iF 16: 8 ✅ 13h

✌️ slowly adjust. Gradually get to know your body.

# Consistent, continuous and long enough

# Low car as convenient

# Last diet, happy line

# Weight loss # Stress-free diet

# Happy diet

2025/12/26 Edited to

Related posts

Always hungry & NEVER satisfied?

Eating more food, losing more weight 🤪 EXACT MEASUREMENTS ⬇️ 🍾 64g of G Hughes Japanese BBQ Sauce 🐓178g of Chicken 👜 ENTIRE Bag of Cauliflower Rice 🥦 227g of Frozen Broccoli Combine & Top with seasonings / Sriracha..: PERFECT LUNCH 👌 #weightlossmadeeasy #lowcaloriemeals #e

1212 likes

Easy No-Bake Oreo Cheesecake 🖤✨

Ingredients: 🖤 Oreo Cookie Crust: - 12 Oreo cookies, crushed - 2 tbsp (28 g) melted salted butter 🤍 No-Bake Cheesecake Filling: - 12 oz (340 g) softened cream cheese - 1 tsp (5 ml) pure vanilla extract - 1 cup (120 g) sifted powdered sugar - 1 tsp (5 ml) fresh lemon juice - ¾ cup (

28K likes

A large MSC cruise ship is shown with text overlays promoting a 'BUDGET CRUISE' to the 'BAHAMAS' for '$178/4 nights'. The ship is reflected in the water, and a 'SWIPE' arrow indicates more information.

This image details an MSC Divina 4-night Bahamas cruise from Miami for $178. It highlights 'KIDS FOR FREE' and 'WI-FI INCLUDED', along with savings, onboard credit, and drink package offers.

A cruise itinerary table shows a 5-day journey from Miami, including a day at sea, Ocean Cay Marine Reserve, Nassau, Bahamas, and returning to Miami. A map illustrates the cruise route.

$178 for a 4 night cruise in the Bahamas 🇧🇸

@A The Bahamas #budgeting #budgetfriendly #traveltips #travel #bahamascruise

885 likes

A study desk with an iPad, highlighter, textbook, and notes, featuring the title "How to get a 4.00 GPA Based on your Major" and "All majors included!".

Strategies for Business & Management Majors (Business Management, Accounting, Finance, Economics), including Active Participation, Case Study Analysis, Practice Financial Modeling, and Utilize Study Groups, with mentions of MarketingSherpa and GroupMe.

Strategies for Communications & Education Majors (Communications, Education), including Create Multimedia Presentations, Peer Teaching, Reflective Journaling, and Attend Workshops, with mentions of Canva and Notion.

Major-Specific Strategies to Achieve a ✨4.0 GPA✨🎓🧠

🎓1. Business & Management Majors (Business Management, Accounting, Finance, Economics) ✅Active Participation: Example: In a Marketing class, when discussing a case study like Coca-Cola’s rebranding, share your analysis of the marketing mix (4Ps). This not only engages you in the materi

6986 likes

A person in black leggings and a white top stands in a gym with spin bikes in the background. Overlay text reads "Grow your Glutes And Tone Your Legs" with a peach emoji and a "Swipe" arrow.

This image outlines a workout schedule with two days glute-focused and one day leg-focused, including cardio and stretching. It lists various stretches for glutes, quads, hamstrings, and back, with a "My Workout" title.

This image details glute exercises: Romanian Deadlifts (RDLs) and Hip Thrusts. It provides instructions on how to perform each exercise, including sets, reps, and the primary muscles targeted.

How to Heavily Target Your Glutes but Not Your Leg

✨More Exercises✨ 🍑Weighted Cable Kickbacks: Attach an ankle strap to a cable machine and secure it around one ankle. Stand facing the machine and kick your leg back against the resistance, focusing on squeezing the glutes at the top of the movement. 🍑Weighted Glute Bridges with Resistance Ban

304 likes

Honestly, might be my favorite Vietnamese restaurant in the Phoenix area. They have everything from the authentic stuff to orange chicken fries! What I ordered: - Pho Dac Biet ( Combination Pho ) - Pho Tai Lan ( Stir Fry Garlic Filet Mignon Pho ) - Bun Bo Hue with Pork Hock - Banh Hoi Bo La Nh

48 likes

Ya no batalles 🙏☺️✅ #nutrióloga #bajarazucar #azucaralta #sueño #dieta

882 likes

Just a chill girl ✨🌸

263 likes

A dark image featuring a salad, overlaid with the title "Mediterranean Diet 4 Ingredients Recipes" and text indicating balanced, delicious, and shoppable recipes.

Ingredients for a Lemon Basil Beef & Veggie Rice Bowl, including ground beef, lemon basil vinaigrette, organic Mediterranean blend vegetables, and organic jasmine rice, with quantities.

Ingredients for a Tuna Sesame Slaw Salad, including wild tuna, cashews, organic coleslaw mix, and organic toasted sesame & ginger dressing, with quantities.

Mediterranean Diet 4 Ingredients Recipes

Mediterranean Diet 4 Ingredients Recipes Trying something new to make your life easier, this is just a first sample so please let me know in the comments if these are helpful or if you have any suggestions regarding shoppable recipes! I created a list of 4-ingredient Mediterranean Diet recipes th

37 likes

Weigh in Day! 💗 Learning to trust the process and to just keep showing up even when the scale isn’t moving much. Sometimes my thoughts can really take ahold of me when I’m not seeing fast enough results 😅 but I have to remind myself that this is in fact not a race and having discipline each day wi

5 likes

A close-up of a Mediterranean-style wrap filled with steak, bell peppers, and sliced avocado, with text overlay announcing 'Mediterranean Diet Simple Wraps Recipes'.

A recipe card for a Fajita Steak Wrap, displaying images of sirloin steak, avocado, fajita seasoning, bell peppers, and a Mission Carb Balance wrap, along with ingredient quantities and preparation steps.

A recipe card for a Tuna Olive Wrap, showing images of canned tuna, Kalamata olives, baby spinach, cherry tomatoes, and a Mission Carb Balance wrap, with ingredient quantities and assembly instructions.

Mediterranean Diet Simple Wraps Recipes

Mediterranean Diet Simple Wraps Recipes These 5-ingredient Mediterranean-style wraps are balanced, satisfying, and built with real ingredients you can find at Whole Foods via my Amazon storefront (linked in bio). ✔️ Lean protein ✔️ Veggies ✔️ Healthy fats ✔️ Whole grains ✔️ Big flavor (with

40 likes

A woman with pale skin, dark hair, and light eyes looks towards the camera, with her hand near her mouth. She wears a light top and jewelry, representing the 'stay pale' option for feeling prettier.

Do I want to self tan or stay pale?

I don’t know what makes me feel prettier

1103 likes

How to lose belly fat

#fitgirl #slimwaist #slimwaisttips #fatloss #fyp

29 likes

From 320 to 178lbs

Thank you God 💯

0 likes

A stack of various PR packages from brands like COSRX, Bubble Skincare, Philosophy, and Scentbird, with text overlays indicating "PR I got in January" and "As a micro influencer."

An open blue box revealing a Bubble Skincare 'Hydro Heroes Set' with a cleanser, serum, and moisturizer, labeled as a 3-step hydration routine. Text indicates it's Bubble's new set at Target and was received as a Bubble Ambassador.

An open cardboard box containing two Bubble Lip Balms (mint and juicy secret) and a sheet of Bubble-themed stickers. Text states they were received as a Bubble Campus Ambassador.

PR I got last month as a micro influencer 🫶📦✨

Thank you to all these brands, I loved all the products!! If you’re a content creator, what are some brands you’d love to receive PR from? Follow me for more tips on content creation and PR 🥰✨ #prpackage #microinfluencer #letschat #lemon8challenge #contentcreatortips

149 likes

A hand holding a brown grooming kit for men, labeled 'CREMO Yuletide Grooming', displayed in a Walmart aisle with other gift sets.

Two Old Spice body care gift sets, 'Krakengard' and 'Nightpanther', are shown on a store shelf, suggested as practical gifts.

Last minute WALMART gifts for him!💙🛒🎁

My boyfriend help me with this! He picked out everything in these pictures as gifts he would like receiving. These are great for the friend, brother, dad, or boyfriend in your life!! I tried to keep it affordable since last minute shopping can get expensive sometimes😅 #giftsmart #giftsforyour

1375 likes

This image displays NCLEX practice questions and answers covering Abruptio Placenta, accidental poisonings in children, acne, and initial AIDS information, including symptoms, causes, treatments, and nursing interventions.

This image presents NCLEX practice questions and answers on AIDS, detailing transmission, risk groups, diagnostic tests (ELISA, Western Blot, CD4), drug therapies (NRTI's, PI's), symptoms, and opportunistic infections.

This image contains NCLEX practice questions and answers on AIDS patient care (isolation, precautions, lab findings) and Acute Glomerular Nephritis (AGN), covering urinalysis, causes, assessment, treatment, and Erikson's adult developmental stages.

#nclexstudying #nclexprep

32 likes

A little Peach check in!! I posted this product 3 months ago and still get so many questions about it!! I’m curious to hear about your results?!! Started 4 months ago at 196lbs…..weighed in this morning at 178lbs! (including a few changes to my diet and exercise)

42 likes

WHAT I ASKED FOR

y’all i’m still so hurt over this like 😭😭 in total i paid: $15.00 deposit $55.00 for the hair (never got proof of purchase) $95.00 for service $13.00 tip ———————————— $178.00 total we went back and forth the ENTIRE day, and she only refunded $55. mind you, the second picture wasn’t ev

180 likes

This image displays a "KETO MACROS" guide, detailing net carbs, fat, protein, and calories for various food categories. It includes condiments, fats, oils, nuts, seeds, meats, eggs, fruits, vegetables, seafood, and dairy, providing a comprehensive nutritional overview for a keto diet.

This image presents "KETO SUBSTITUTIONS" for common foods like bread and pasta, offering keto-friendly alternatives. It also features a "DRINKS & SAUCES" section, listing their serving size, weight, calories, fats, protein, and net carbs for keto diet planning.

This image provides detailed macro information for "DAIRY, CHEESES & CURDS" and "NUTS, NUT BUTTERS & OILS." It lists serving size, weight, calories, fats, protein, and net carbs for various items, guiding keto food choices.

#ketotransformation #ketodiet #ketoweightloss #2025glowup #summerbod

86 likes

The image displays the title "Does the First Visible Crescent (FVC) announce the New Moon?" and introductory text. It questions the FVC as the New Moon, suggesting nature and historical records provide discernment for correctly starting the month.

The text discusses weekly Sabbaths regulated by the moon and introduces eight reasons why the FVC is not the Scriptural New Moon. The first reason states FVC observation was a Babylonian practice adopted by Khazars (Jews), providing historical quotes.

The text explains that "Jews" adopted the Babylonian calendar, including FVC for months and pagan traditions. It then presents reasons 2 and 3, arguing FVC-based calendars misalign quarter phases and obscure distinct day categories like New Moon, work, and Sabbath.

8 likes

Wealth Shift 178

Random Post Link in Bio

1 like

$178 Anthropologie Dress Dupe for $30?! Walmart Find 😍

$178 look for UNDER $30 😮‍🔥 this Walmart find is giving effortless Anthropologie vibes without the price tag!! The fit is SO flattering with that cinched waist + flowy skirt… easy, breezy, and elevated 👏🏾 Perfect for: • Sunday church ⛪️ • Brunch with the girls 🥂 • Vacation dinners 🌴 •

396 likes

1 like

A flat lay of nursing student essentials including a stethoscope, penlight, hair clip, lip balm, candy, EKG interpretation guide, and conversion chart, with text 'Nursing School Diaries 3rd semester complete'.

Two students are studying together with laptops, one with a drink, in a room with large windows. Text overlay reads 'Perks of studying with your bestie is that there's no time for procrastination because she will clock me'.

Handwritten study notes on GI topics like H. Pylori, Peptic Ulcer Disease, Crohn's, and Ulcerative Colitis. Text overlay states 'Study guides were crucial especially for med surg, so much content but organizing it by pathophysio helped a lot!'.

Nursing School: 3rd Semester recap ⚕️

I’m officially 3/4 done with nursing school! 🩺🫀 The classes I took this semester was psych and intermediate med surg and whew this would have to be the most difficult semester so far. What made it difficult is the amount of assignments and back to back exams!😪 📚Lecture & Studying: Learnin

435 likes

FIVE BELOW checkout Finds| Hello kitty Tea| lime Diet Coke+snacks🧃🥤🍪

Okay girl… it’s been sooo fun going aisle by aisle in Five Below 🛍️✨ but we finally made it to the enddd… checkout finds 👀 You know I love having little things to look at while waiting in line lol… and babyyy these last grabs did NOT disappoint 😭 The Hello Kitty boba milk tea?! 🍓🧋 what do

17 likes

The popular #HondaCRV gets revamped. No more S variant, and a more affordable E e:HEV variant and here’s what the line-up looks like now: Honda CR-V e:HEV E: RM178,200 Honda CR-V 1.5 V AWD: RM181,900 Honda CR-V e:HEV RS: RM195,900 https://www.dsf.my/2026/03/honda-cr-v-updated-in-malaysia-new

1 like

A person with a larger body type, wearing a black sports bra and black underwear, stands with arms outstretched, facing forward in an indoor setting.

A person with a larger body type, wearing a black sports bra and black underwear, stands with arms outstretched, facing away from the camera in an indoor setting.

A person with blonde hair and a significantly smaller body type, wearing a black tube top and light blue jeans, takes a mirror selfie in a bathroom.

Weightloss: -178lbs gone

KEEP SCROLLING: I look at these pictures and can’t believe I was that big. I started at 310lbs and yes I was 310 at 5’7 1/2. Everyone carries weight very differently. The smallest I’ve been was 123lbs and now I’m at 132lbs. You can do it, I recommend seeing a nutritionist getting labs, checking you

60 likes

Froggy Hanger Pattern by: @allfromjade #carhanger #hangercrochet #frogcrochet #allfromjade #summerlinstitches

9 likes

My version of eating for fat loss😋

Finally... a way to lose fat without sacrificing food🙌🏽 ⬇️ Yes, my cut is 2000 calories🙃 For reference: I’m 5’9 and 178 pounds with maintenance calories equal to 2400. I am not only focused on losing fat, but also MAINTAINING as much muscle as possible.. which is why I REFUSE to eat in

91 likes

Great day to Golf

Hit a 178 yard shot on the green right next to the pin and got a birdie!

14 likes

Place a day #178: Madison, Indiana

I traveled 260,000 miles of the United States and Canada in my car. Every day this year, I’m sharing photos of one place I’ve been. This is Madison, Indiana. #nomadpics

33 likes

Comfy But Chic Outfits that look Expensive!

Comfy but chic outfits I wear as a model in LA! Most days, I’m showing up to castings or work knowing I’ll be changing, so my outfits are always about being comfortable first- but! I still like to feel put together walking in. I usually stick to easy pieces like oversized button-downs, eleva

88 likes

Bariatric Post-Op Diet and Nutrition

High-yield NCLEX topic right now! Know this! ⬇️⬇️ 🥗 🫗Diet progresses from clear liquids → full liquids → pureed → soft foods to protect the new stomach. 🥇Protein first to promote healing and prevent muscle loss. 🥴Teach small, frequent meals, chew slowly, and no fluids with meals to prevent

14 likes

Anti inflammatory diet for lipedema

Have you tried an anti inflammatory diet? If so, send me some recipe ideas #anti inflammatory #inflammationdiet #dicipline #unfiltered #diet

10 likes

3 days until 2026 with 178.45 left can I make it to new year's without going over? 😬✨ #budgetchallenge #budgetwithme #moneytok #budgeting #moneyhabits

3 likes

For Honor: Rewind 178 #forhonorrewind #forhonor

#forhonorrewind #forhonor #warden #warscide #wardenforhonor

0 likes

Look like a VS angel 🪽💕

Adriana Lima 🫶🏼😩💕, one of the most beautiful Victoria Secret Angels of all time!❤️ #adrianalima #vs #victoriasecret #skincare #victoriasecretmakeup

1581 likes

How I went from 178 to 125 in 6 months! 🧚🏾

These are just ways I did it, but here’s some work out ideas! Happy working besties! #transformationfitness #bodytransformation #Lemon8Diary #

13 likes

@Estrella @Libby_Grambs14 @♥️🚲MIKE WHEELER🚲♥️ @❤️ how was your day???

26 likes

Keto or Low Carb Pumpkin Pie Mug Cake INGREDIENTS: 2 Tablespoons coconut flour 2 Tablespoons almond flour 2 Tablespoons Monk Fruit 1 Tablespoon melted butter 1 Tablespoon heavy cream or unsweetened almond milk 1/2 teaspoon baking powder 1 egg 2 Tablespoons pumpkin purée 1/2 teaspoon p

2 likes

Weight loss check 🙌🏻🧡

S/w 217✨ C/w 178✨ G/w 135 🙏🏻 6 pounds down day #58 I can’t wait to hit my goal weight. #weightlosscheck #weightlossandfatloss #healthyeating #workingonmyself #Lemon8Diary

4 likes

How to quickly identify bs about health and wellness online without being a formal scientist. I tried to use very specific examples I’ve encountered many times and methods that are accessible to normal, laymen who do not have extensive knowledge or experience in the field! I hope this helps. Code S

0 likes

Olivia Rodrigo performs on stage, wearing a sparkly silver crop top and matching skirt, singing into a microphone against a dark background. The image has text overlay 'Olivia Rodrigo Pic's'.

A close-up of Olivia Rodrigo singing into a microphone on stage, with glittery eye makeup and long dark hair. Small white lights are visible in the dark background.

Olivia Rodrigo on stage, singing into a microphone while holding an acoustic guitar. She is wearing a sparkly top, shorts, and fishnet stockings against a dark background.

Olivia Rodrigo Pic’s

#oliviarodrigofan @Olivia Rodrigo love oliviaaaaaaa

4 likes

A book titled 'The Holistic Guide to Wellness: Herbal Protocols for Common Ailments' by Nicole Apelian, Ph. D., surrounded by Nature Made supplements: Fish Oil, Magnesium, Ashwagandha, and B-Complex.

An open book displaying a chapter on 'Adrenal Fatigue Protocol' with details on symptoms, causes, and natural support. A bottle of Nature Made Ashwagandha supplement is in the foreground.

An open book showing a section on 'Vitamins and Minerals' for adrenal health, listing Vitamin B complex, Selenium, Fish Oil, Vitamin D, Vitamin C, and Magnesium. Nature Made Fish Oil, Magnesium, and B-Complex are visible.

Holistic Wellness Cheat Sheet 🌱

By following these steps and taking a few key vitamins my body was lacking, I went from 6 hours of restless sleep a night to 10 hours of deep, restorative rest. 😴✨ I’ve been on a mission to lower my cortisol (stress) levels naturally—and this holistic wellness book has been a total game changer. 📖💛

59 likes

8 likes

Sams Club-last of 2025!

1 like

See more