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Day 178 # Last diet happy line

26/12/25 (178) Diet record

Today, there are Pms.

🍗 protein 90g ❌ 66g

🍚 not more than 100g✅ 49g

Fat 🧈 30g ✅ 17g

🥗 400g ❌

🫙 water in excess of 2L. ❌

🍵 caffeine ☕️❌ 1.

😴 sleep 80 🆙 ❌ 76

🏃🏻‍♀️ exercise ❌

🏃🏻‍♀️ 4250 steps, ❌ 2504 steps.

iF 16: 8 ✅ 13h

✌️ slowly adjust. Gradually get to know your body.

# Consistent, continuous and long enough

# Low car as convenient

# Last diet, happy line

# Weight loss # Stress-free diet

# Happy diet

2025/12/26 Edited to

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