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Day 179 # Last diet happy line

27/12/25 (179) Food-eating record

Today.. Live Ban Eun Pms

🍗 protein 90g ❌ 76g

🍚 not more than 100g✅ 288g

Fat 🧈 30g ❌ 79g

🥗 400g ❌

🫙 water in excess of 2L. ❌

🍵 caffeine. ☕️❌

😴 sleep 80 🆙 ❌ 76

🏃🏻‍♀️ exercise ❌

🏃🏻‍♀️ 4250 steps ❌ 3969 steps

iF 16: 8 ✅ 20.30 hours

✌️ slowly adjust. Gradually get to know your body.

# Consistent, continuous and long enough

# Low car as convenient

# Last diet, happy line

# Weight loss # Stress-free diet

# Happy diet

2025/12/28 Edited to

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